Evolve With Emily

Latest Episodes:

EWE 122: Girl Talk with Evolve X Coaches: Hannah and Amanda Mar 22, 2021

Show notes

In today's Girl Talk episode, guests Hannah and Amanda who are also Evolve X Coaches join Emily. Hannah, Amanda, and Emily talk about all things competing, life, relationships, nutrition, and more. Hannah is currently in Virginia Beach, married, and a past English teacher that turned into a personal trainer/online fitness coach. Teaching helped Hannah transition into training by being able to break down concepts to teach proper form. Amanda is an event manager in California, for a catering company and has always been a part of the food industry in some way. She is also a Personal Trainer at F45, an IFBB competitor, dog owner, cat owner, has 2 chickens, and wants to have babies soon. Emily, Amanda, and Hannah are all in different stages of their competing season and discuss how they navigate the next steps to take in their competing journey. The girls also discuss being Evolve X Coaches and how their experience helps them to be great coaches. Listening to these amazing women talk about their life lessons is so relatable and inspiring. The values, experiences, and mindsets of these ladies are so powerful and moving, you can't help getting motivated!

In this episode you will learn:

[00:27] Intro to show
[01:34] Open Enrollment in Evolve X 90 Day Program
[04:15] Introduction to Hanna
[07:29] Encourage One other Female
[10:11] Intro to Amanda
[21:03] Amanda's Mindset switch
[25:13] Hanna's journey to competing
[32:45] Reasons for competing
[40:05] Putting achievements on Pedestals
[47:00] Off Season fitness hobbies
[51:18] Hanna's strengths as an Evolve X Coach
[54:00] Amanda's strengths as and Evolve X Coach
[56:56] How Mindset affects clients' fitness and nutrition goals?
[64:13] Evolve X tips, advice, and info from the Coaches

Episode resources:

www.emilyhaydenfitness.com (Evolve X enrollment is now open)

Connect with Amanda!

@amandaso_fit

Connect with Hannah!

@han_camfit

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs | https://shopemilyhayden.com/

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 121: Spirituality and Growth: My Top 5 Life Lessons! Mar 01, 2021

Show notes

In today's episode Emily bares all by sharing the top 5 life lessons she has learned through spirituality, mental, and emotional growth. This is truly an inspiring episode that will leave you feeling motivated to become your best self. Emily also reveals that the next round of Evolve X is about to open for sign ups, if it's something you've been thinking about doing you do not want to miss this opportunity! Enjoy these 5 life lessons from Emily, the growth she has made, and the reveals she opens up about in this energizing episode!

In this episode you will learn:

[01:09] Evolve X Program Sign Up!
[08:10] Can't plan out life, being uncomfortable, spiritual growth
[10:55] Lesson 1: Jesus First and Fully
[14:37] Lesson 2: Check your Blind Spots
[16:09] Lesson 3: Being Uncomfortable
[19:37] Lesson 4: Hold Tight to Healthy Boundaries
[22:48] Lesson 5: Learn How To Receive

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 119: Girl Talk: Our Journey with God w/ Caitlin Wheeler and Jenna Jae Feb 15, 2021

Show notes

In today's powerful episode, Emily, Caitlin, and Jenna enjoy a girl talk focused on God. Caitlin is a creative director, producer, choreographer who has worked with The Masked Singer, Circus De Soleil, Nickelodeon, Nike and Reebok; she is also a fitness coach originally from Australia. Jenna is a manager and TikTok sensation! These girls touch on everything from their Vegas trip, relationships with God, and becoming the best version of themselves. The story each of these ladies share about their journey with God is truly moving. Enjoy this episode as the ladies discuss getting comfortable with prayer, developing a real relationship with God, becoming the best version of themselves, fasting for God, and how God is working in each of their lives.

[01:15] Vegas trip
[02:57] Anniversary narrows
[05:43] Being available to God
[06:50] TikTok prayers with Jenna
[11:00] How Caitlin developed her relationship with God
[15:06] Having a conversation with God
[23:19] Grey area
[28:26] Declaring God's help
[30:15] Pray in your personality
[36:43] Taking the path to God
[44:56] Pain into purpose
[51:05] Being who you are while being your best
[51:57] Fasting
[56:30] Knowing what God wants for you
[63:15] Prayer out

Connect with Jenna

Jenna's TikTok | Jenna's Instagram | Soul Food Daily

Connect with Caitlin

Caitlin's Instagram | Caitlin's Vimeo

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 118: Harvesting Happiness and Individual Growth Feb 08, 2021

Show notes

In this solo episode, Emily tells us she's moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves.

"Before you achieve this massive goal or dream you have for yourself, you have to fully believe you can do it." – Emily Hayden

In this episode, you will learn:

[00:00] The introduction to today's episode.
[02:42] What questions are Emily's followers asking her?
[07:37] Emily's goals for 2021.
[16:00] Emily's advice on staying safe in California.
[20:20] A sign that Emily chose the right path.
[23:50] Tips to overcoming a divorce.
[31:50] Gratitude, Affirmation and Positive Self-talk.
[34:48] Emily's motto about dealing with pain.
[36:55] What has Emily learned from her experience moving across the country?
[44:41] Who does Emily harvest a relationship with?

"Pain is my friend, it never feels good experiencing it, but I know I was made for it…knowing that, I don't resist the pain anymore. I take it." – Emily Hayden

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 117: Choose Happy and Stay Ready with Sean Sharaf Feb 01, 2021

Show notes

In this episode, you will be inspired and motivated by guest Sean Sharaf. Sean is a U.S. Marine, MMA fighter, and creator of Stay Ready Protocol, YouTuber, and a complete savage! From being bullied as a kid, following a troubled path, joining the marines, tearing his ACL, and then finding his way to MMA, Sean has developed true strength. You can hear and see the integrity and passion that Sean has for what he does as he shares his journey. Creating the Stay Ready Protocol started from trying many diets himself for his training, he found that most "diets" are not created for longevity. Sean wanted to create an eating plan that keeps you ready year round, which led to his creation of the Stay Ready Protocol. You need to check this protocol out for amazing tips on staying healthy and ready all year long, the link for the book is listed below! Get ready to be motivated!

Episode highlights

[02:43] Where Sean gets his drive
[04:23] Key things the Military taught Sean
[06:16] Pursuing MMA career
[12:31] First Fight Adrenaline
[17:32] Sean's Goal for MMA
[20:26] Stay Ready Protocol
[27:00] Sean's Dog
[30:43] Victim Mentality and Self Awareness
[32:34] Life purpose: Happiness
[34:56] Destress with Training
[37:45] Morning Routine
[39:02] Winding down with Meditation and breathing techniques
[45:13] Friends and goals
[49:45] Connecting with listeners
[53:40] Sean's tattoo meaning

Connect with Sean!

Instagram | Stay Ready Protocol

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 116: Competitive Coaching with Jami Debernard Jan 25, 2021

Show notes

Today's guest is Jami Debernard, IFBB PRO, two time Olympian, founder of Fit Body Fusion, transformation and lifestyle coach, and Emily's current Competition Coach! Jami and Emily talk about how Jami got into bodybuilding, and how her journey began. Jami went from competing to coaching and truly shows her passion through her coaching. Jami wanted to teach others what she learned during competitions, which eventually led her to coaching and creating Fit Body Fusion. She focused on developing other coaches in order to help build her Fit Body Fusion team. Fit Body Fusion has developed its own culture, to the poitn that it has its very own intricate selection process when choosing coaches for the team. Jami and her team truly care about each athlete and are dedicated to their "why". If you have ever thought about competing, this episode is full of information to help you! As these ladies discuss amazing tips on finding the right coach for you, you can hear their passion for what they do! Enjoy this episode as Jami and Emily show their authenticity and passion for the competitor/coaching life!

In this episode you will learn:

[01:58] What sparked Jami's passion for bodybuilding
[04:00] What made Jami switch from competing to coaching
[06:22] How Fit Body Fusion selects their coaches
[08:13] Ashlyn Brown's success as coach and competitor
[13:35] Culture of Fit Body Fusion
[17:15] Jami and Emily's coaching relationship
[21:03] Selecting shows for athletes
[24:20] Coaching in 2020
[30:00] Where bikini shows are headed
[32:02] Jami's advice to a new competitor
[34:04] Matching competitors with the right coach
[35:11] Jami's coaching philosophy

Connect with Jami!

Instagram | Fit Body Fusion Website |Fit Body Fusion Instagram

Connect with Ashlyn!

Instagram

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 115: Creating Stillness with Justin Lavado Jan 18, 2021

Show notes

If you are feeling anxious, lacking peace, or in search of fulfilling an unknown need, this episode is for you! Justin Lavado takes us through his journey of discovering stillness. Justin is a behavioral coach, nutritionist and Personal Trainer. He discovered one day that he was missing peace in his life and often felt anxious during down time. This led to his journey of stillness through breath work, meditation, DMT ceremonies with a Shaman, ego death, and finding God. Enjoy learning stillness techniques to help train the brain to be in a relaxed state instead of the chaos we are used to.

In this episode you will learn:

[00:55] Justin's biggest lesson learned
[01:08] Practicing stillness
[02:41] DMT with a Shaman
[03:44] Experiencing breath work
[11:05] Ego death
[13:46] Heart coherence
[19:00] Being a transformer
[20:55] Observe nature
[21:41] Active stillness
[29:12] Beginning to read
[36:40] Leveling up to new dimensions
[43:09] Vacation for stillness
[46:46] What is success to you?
[50:00] Listening to core self with big decisions
[58:08] Anxious patterns and having intention
[60:01] Leading through stillness

Related Links:

Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza

Connect with Justin!

Instagram | Email | Website

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 114: Pressing Pause with Laura Micetich, The Iron Giantess Jan 11, 2021

Show notes

Laura Micetich, Health Coach, Pro tagger on Ultimate Tag Fox, athlete, and authentic human is on the show today. Emily and Laura met at Gold's Gym, but Emily didn't find out that Laura is Canadian until now. Laura grew up in Tennessee and eventually ended up in Los Angeles. She lives a very inspiring and exciting life that will keep you on your toes the entire episode: from teaching in Tennessee, working production during summers, getting a tummy tuck, becoming a Health Coach, and being a Pro Tagger on Ultimate Tag Fox. She also gets deep and real about her relationship with food, self, and her new romance. Laura has a way of relating to so many in a very real, authentic, and soul-stirring way, so, enjoy pressing pause with Laura in this episode!

In today's episode you will learn:

[01:42] Laura's background
[02:42] Fitness journey and tummy tuck
[08:18] Press pause
[12:52] What Laura does to continue growing
[13:04] Coaching women with the same struggles
[18:05] Work in progress
[20:50] Falling in love with showing up
[24:51] Time limits and goals
[25:31] You can't fail unless you stop
[28:34] Being open and raw on social media
[32:15] Healthy relationships
[40:23] Journey to Ultimate Tag
[42:51] Relapsing
[44:20] Tips for getting back on track
[46:52] Finding the right amount of focus for yourself
[48:00] Wasting energy on thoughts of failure vs. action
[50:45] How to work with Laura

Connect with Laura!

Instagram | YouTube | 1:1 Coaching | The Iron Giantess Fitness App

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 113: Keeping it 100 with Mike Chabot Jan 04, 2021

Show notes

In today's episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men's physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politics, and get real about their beliefs on each subject. Stay tuned to listen in to the rest of this impactful conversation!

In this episode you will learn:

[00:42] Mike's background
[01:15] Training method and how he stays fit
[04:14] His starting point in fitness
[05:49] Turning Social Media into a business
[11:05] Love/Hate relationship with social media
[15:47] TikTok
[19:01] Top 3 books Mike suggests
[20:10] Becoming humble
[22:08] Advice on not being the victim
[25:33] Live in the moment
[25:51] Mike's morning routine
[30:24] Staying confident in a political climate
[39:58] Making a positive impact

Connect with Mike!

Instagram | YouTube | TikTok | Fitness App

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Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

EWE 112: 5 Tips That Will Change your Life Dec 28, 2020

Show notes

In this solo episode, Emily shares some amazing tips for self-love and growth! Emily talks about her journey through 2020 and the life lessons she has learned along the way. There are 5 main tips that Emily finds important for optimal living that she bestows among us. Energy and time management, consistency, a night routine, creating clarity, and believing in something bigger than yourself are just a few of the golden nuggets Emily speaks on for living a more fulfilled life. Becoming a better version of yourself is what this insightful episode is all about. If you are looking for more of this energy, then listen all the way through to hear more about Emily's new 90 day program, Evolve X. Get ready and get excited to unlock the best version of yourself with Emily in 2021!

In this episode you will learn: