Evolve With Emily

Latest Episodes:

EWE 154: Setting Intentions And Honoring Commitments Jul 20, 2021

Show notes

In today's solo episode, Emily discusses how she creates habits and stays on top of the things she needs and wants to do. She offers advice on how to have the best relationship with not just others but yourself first, which includes honoring the commitments you make. Emily shares her tips on how to match your intentions with your actions. You can have the best intentions for yourself, but what actions are you taking to fully show up for yourself? She also shares a few books that have been helpful for her. Listen to learn some tips on how to cultivate the things you crave in your life.

Books mentioned: The Meaning of Marriage by Timothy Keller, How To Do The Work by Dr. Nicole Lepera and The Passion Translation Bible.

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 153: Stop Self Sabotage Jul 19, 2021

Show notes

In today's episode, Emily talks about going through hard moments in life and asks what is something you would go back and tell your younger self? What was a good learning situation that you can remember that helped shaped your life? What is it that you want to look back on in your life when you're older? You don't have to carry the bad things along with you into your future. You can let go of them and fully live in the moment today. Don't sabotage your future by bringing your past baggage along for the ride. Each day is a new opportunity to start a new life.

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 152: Addiction, Sobriety & God With Scott Delity Jul 14, 2021

Show notes

In today's episode, Emily sits down with her friend from college, Scott Delity. The two talk about Scott's battle with alcohol addiction, his relationship with his parents during that hard time and his experience in rehab. He also talks about his relationship with God and shares some of his favorite scriptures that have helped him in tough times.

Follow Scott on Instagram: Scott

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Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 151: Fun Q&A with Jess Jul 13, 2021

Show notes

In today's episode, Emily sits down with her assistant Jess to do an update on how things are going working together these last few months. Jess asks Emily some fun light hearted questions and Emily shares her upcoming travel plans for some events later this summer. What surprise are these ladies planning for someone special? Can you keep a secret from your significant other? What is one of Emily's biggest fears that Jess lived through? Does Jess think Emily is the same in person as she is online? Listen to find out!

Follow Jess on Instagram: Jess

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Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 150: Check Your Heart Jul 12, 2021

Show notes

In today's episode, Emily encourages you to look at what's truly in your heart. What you have in your heart will be what drives you and is the root behind your actions. If you can dig through what's in your heart and seek to transform it, then you can find peace and freedom to pursue a life of excellence. Changing the behaviors that no longer serve you will open up the space in your life to evolve into the highest version of you!

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 148: Starting A Relationship With God w/ Amy Evans Jul 06, 2021

Show notes

In today's episode, Emily sits down with her good friend Amy Evans to talk about how to start a relationship with God. This is a great listen for those who are curious about who God is and what he is all about. If you're someone who is new to your spiritual journey this podcast is perfect for you. Listen as the ladies discuss some of their favorite scriptures, worship songs, how to get into the bible and that there is no wrong way to pray. Sometimes, you just need to talk to God like the friend He is.

Follow Amy on Instagram

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Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 147: Clarify Your Target And Take Your Shot Jul 05, 2021

Show notes

In today's episode, Emily encourages you to clarify the small little steps you need to take in order to create the success you desire in your life. If you can identify your daily target and prioritize your most essential action steps you need to take every day to reach that target, you can create the most excellent life possible. She wants you to know how important it is to be severely intentional about every single thing you do and demand excellence out of yourself. Get clear on the target and take your shot!

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 146: 1st Phorm Summer Smash Recap Jun 30, 2021

Show notes

In today's episode, Emily talks all about her weekend visit to St. Louis for 1st Phorm's Summer Smash event. This trip was very special to her, as well as anyone who attended, athletes and guests. From meeting everyone and taking pictures, to massive group workout sessions, to dancing on stage with Flo Rida, the energy was high and the memories will last a lifetime. Listen to hear her favorite part of the whole weekend and all the amazing details!

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 145: Girl Talk w/ Emily's Girlfriends From California Jun 29, 2021

Show notes

In today's episode Emily sits down with some of her girlfriends who flew in from California for her birthday. As always, there are some ice breakers such as Never Have I Ever and the ladies also take turns asking each other some deeper, thought provoking questions. Emily reflects on the last year of her 20's and what she's looking forward to as she turns 30. The ladies talk about success and failures, the key to happiness and success and enjoying your life as you work toward your goals. Listen for a ton of laughs and some great discussion between great friends.

Find the ladies on Instagram:

Lindsey | Samantha | Amy | Caitlin

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 144: Follow Through Jun 28, 2021

Show notes

In today's Monday Message, Emily talks about something very important to making progress towards your goals, you have to get started. Stop overthinking so much about the perfect plan or the perfect program, it doesn't exist. Once you take that first step and start, you gain momentum and you just keep going and pushing forward. By taking action and showing up every day, you will reach your goals. Follow through with your plan, even if you need to make changes, and finish strong!

Follow me on Instagram: Emily

Coaching & Mentorship:

Entry level Mentorship & Coaching

Premium level Mentorship & Coaching

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33