Evolve With Emily

Latest Episodes:

174. Fully Alive Sep 13, 2021

Show notes

In today's Monday Message, Emily is inspired by the life of her grandmother who recently passed away. She asks, "Are you fully alive?" She wants us to understand how precious life is and how we need to live fully and the best way possible. It's important to find happiness not only in the hilltop moments, but in the small ones too. You can't sit around and wait for your life to start, your life is NOW!

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Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

173. Talking About Love And Sex... With My Dad... Sep 08, 2021

Show notes

In today's episode, Doc is back! We are so excited to have him on the show again and it's an episode you really don't want to miss. Emily and her dad Doc discuss a wide range of topics and Doc answers questions from Emily's Instagram followers. They talk about relationships and how to keep the spark alive after so many years, how to have a deeper connection than just sex, being aware of your partners ticks, red flags, admitting when you're wrong, and much much more! These two have such an amazing father/daughter dynamic and their conversation just flows so effortlessly. And as always, there is plenty of laughs!

Follow Doc on TikTok: @dochayden360

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

172. IFBB Wellness Pro Julia Rene Sep 07, 2021

Show notes

In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a podcast with her boyfriend Zack called the Fit Couple Show. The two friends talk about Julia's journey in competing in the new Wellness Division and winning her pro card just a month ago. Julia talks about her struggle with binge eating, hitting lows and post show blues. The two ladies talk about the difference between training for a competition and just having a passion for lifting and living a healthy lifestyle and why it's important to have balance.

Follow Julia on Instagram here

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

171. Key To Connection Sep 06, 2021

Show notes

In today's Monday Message, Emily talks about the key to connection. She says it's actually important to disconnect first and quiet the noise. Connection to yourself first and foremost is very important. Start by getting rid of all the distractions and pray, meditate, read/write or go for a walk outside. These are just a few things you can do to get rid of distractions and create space in your mind so you can have a connection with someone in real life, not just on social media. So, it's important to leave your phone out of the equation. Be intentional about your time together, listen to them, let them reciprocate and see what's in each other's hearts.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

170. 8 Ways To Increase Self Love Aug 31, 2021

Show notes

In today's solo episode, Emily first and foremost wants you to know... you're kind of a big deal! She discusses one of her favorite books called You Are A Badass, by Jen Sincero and talks about 8 ways to increase your self love. She wants you to know how very special each and every one of you are. We all have our own unique reality and path. There is only one YOU! She also talks about how picking affirmations that are specific to self love can be very beneficial. She discusses not comparing yourself to others and how important it is to forgive yourself. This is a really fun but powerful episode you don't want to miss.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

169. Exotic Aug 30, 2021

Show notes

In today's Monday Message, Emily asks her listeners, "What are you allowing into your environment every day?" What you allow as an input will affect your thoughts, actions and inevitably the life that you live. Picture yourself having an exotic car. How would you treat that car? You'd put the best oil in it, take it in for routine maintenance, keep it clean, etc... So why don't you treat yourself the same? Don't allow toxic situations to get inside of your mind, body and soul. You decide what you allow, let it be exotic.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

168. "Body Dysmorphia" Girl Talk w/ Amanda & Hannah Aug 25, 2021

Show notes

In today's episode, Emily has her two friends and fellow Evolve coaches Amanda and Hannah as guests. The three ladies dive into a discussion about body dysmorphia and how to break the habit of measuring your self worth in the number on a scale. The coaches all have had their share of negative body image issues but they are here to give advice on how to get past that mindset and focus on the positives. As competitors, these ladies know all about the ups and downs of this lifestyle and each of them shares ways of handling the mental struggles you can go through during this journey. This is a powerful episode and one not to miss!

Follow Amanda on Instagram here

Follow Hannah on Instagram here

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

167. Guy Cisternino aka Quadro Aug 24, 2021

Show notes

In today's episode special guest Guy "Quadro" Cisternino is in the studio. Guy is a bodybuilder, coach, 7x IFBB Pro champ, 7x Olympian and has been in the industry for 20+ years. As of this past weekend, Guy has retired from competing and this is his first interview following his retirement announcement. He goes into details on why he decided to retire. This episode is full of amazing conversation about Guy's experience playing high school football which led him to fall in love with body building. He then became passionate about competing and wanted to turn that into a career. The two talk about being the truest version of yourself, sharing their lives/relationships on social media, leaving an impact, brushing off the hate, and so much more!

Follow Guy on Instagram here

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

166. Break The Cycle Aug 23, 2021

Show notes

In today's Monday Message, Emily explains that insanity is repeating the same things over and over again and expecting different results. She says that when you're able to discover specific patterns that you keep repeating, thinking you'll get a different outcome, and changing them, that's the only way you will break the cycle. Once you break the cycle of these negative patterns and create new ones, you will be able to live the life you desire.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

165. When You're Not Ok Aug 17, 2021

Show notes

In today's solo episode, Emily talks about going through one of the hardest days she's faced in a while. She explains how living her life with discipline has allowed her to suit up and get through the hard times no matter what. However, on these rare days when it has truly been too much, it's ok to clock out for the day and just take care of yourself. When you're down, it's important to not stay there. Surround yourself with people who can love on you and do what you need to do to get back up. We all have off days and that is ok.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33