Evolve With Emily

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

163. IFBB Bikini Pro Gina Marie Scafoglio Aug 10, 2021

Show notes

In today's episode, Emily sits down with her friend Gina Scafoglio. Gina is an IFBB Bikini Pro, lifestyle/competition coach and owner of Earned Aesthetics, posing coach and fellow EDM lover. The two friends discuss Gina's experience with competing and her road to becoming an IFBB Pro. They also talk about college life, heartbreak, self-sabotage, how beneficial mediation can be and how EDM saved Gina's life.

Follow Gina on Instagram here

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Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

162. Rejection Aug 09, 2021

Show notes

In today's Monday Message, Emily talks about rejection and how to look at it as a chance to redirect yourself in a more positive way. Rejection is a clear answer that can provide more clarity than you had before. Does it feel good? No. But having clarity can give you a sense of calm and peace. Rejection can redirect you and allow other doors to be open for you. Don't look at rejection as failure. Sometimes it just means not now, or not here because there is something better waiting for you when the time is right. When one door closes, another one flies open! When faced with rejection, don't you dare quit!

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 161: Vision, Goals And My WHY Aug 04, 2021

Show notes

In today's solo episode, Emily gives updates on some of her travel plans, as well as an event she is attending and would love to meet you guys! She is going to New Jersey on August 14 for the Veteran's Outreach Workout event hosted by the Atilis Gym in Bellmawr. There is going to be other athletes for a meet and greet, speakers, contests, giveaways, a workout and much more! If you see Emily, she would love to talk to you. Also, in this episode Emily shares a letter written by an attendee at the Evolve With Emily retreat from 2019. This letter is very special and it just solidifies her WHY for doing what she does, and that WHY is to help as many people as she can find their way in life and work everyday to be their most excellent self. Emily also shares an encounter she had with a girl over the weekend and the impact that conversation had. This is a wonderful episode that reminds you to share any amount of light, love and positivity you have in your life, you never know who it might help.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 160: Relationship Advice And Business Talk With Jazmin Pineda Aug 03, 2021

Show notes

In today's episode, Emily has her good friend Jazmin Pineda as a guest. She is a fellow Alphalete athlete, Ghost athlete, YouTuber, online coach, bikini competitor and owner of No Evil Label. Jazmin discusses her life growing up in Georgia and moving to Texas, what got her into the gym, social media and how she started her jewelry line. Jazmin also talks about her special bond with her husband of 11 years, Chris. The two ladies give some really great advice about relationships, communication between friends and your significant other, as well as honoring promises you make to yourself. The girlfriends cover so much in this episode, you really don't want to miss it!

Follow Jazmin on Instagram here

No Evil Label here

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 159: What Is Limiting You? Aug 02, 2021

Show notes

In today's Monday Message, Emily asks her listeners, "what is limiting you or holding you back?" She addresses a few responses she got when she asked this to her Instagram followers and she gives advice to some of them. Are you struggling with work, health, family life? Do you need to seek counseling or get an accountability partner? If you know what is holding you back, what is preventing you from taking action to make progress in these areas of your life? Emily gives examples of what you can do in order to take action. But, if you don't actually have the intention to change your life, you won't take the actions necessary. Get clear with yourself, do you actually want to change?

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 158: Bonjour Ally Besse! Jul 28, 2021

Show notes

In today's episode, Emily has her friend Ally Besse as a guest. Ally is a fellow Alphalete Athlete, Ghost sponsored athlete, YouTuber and owner of Lil Sunshine Boutique, to name a few. Ally is originally from the island of St. Barths and is a University of Florida graduate. The two friends talk about Ally's whirlwind on social media and becoming sponsored, her experience in college, starting her own company, traveling the world, how meditation has changed her life and much much more! This is a podcast you don't want to miss!

Follow Ally here: Ally Lil Sunshine Boutique

Coaching & Mentorship:

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE: 157 Contest Prep And Lifestyle Coach Nick Komodina Jul 27, 2021

Show notes

In today's episode, Emily sits down with her friend Nick Komodina. Nick is a contest prep and lifestyle coach and owner of Team NK Athletics and Impakt clothing brand, as well as a mentorship coach and has a podcast called Headstrong. The two discuss a wide range of topics such as being real on social media, achieving success and enjoying the journey, finding self worth outside of a relationship, finding alignment in your life, love and much much more! This is a great podcast you don't want to miss with plenty of "Aha" moments.

Follow Nick on Instagram here: Nick

Coaching & Mentorship:

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE: 156 Let It Go Jul 26, 2021

Show notes

In today's Monday Message, Emily wants you to think about what mindset you have. Have you experienced some hardships in life which have caused you to have a fixed negative mindset? She wants to help you switch to an abundance mentality. You have to think about your life and what got you to where you are. It's important to reflect on the past but not dwell in it. You can use the past to move forward with a better understanding and feel empowered to live your life differently. We all have baggage, but we don't have to carry it through life with us. We don't need to let our baggage from our past define us or our mindset. Let the baggage go.

Coaching & Mentorship:

All my links: https://linktr.ee/emilyhayden

Social: Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

EWE 155: IFBB Bikini Pro Kerigan Guillen Jul 21, 2021

Show notes

In today's episode, Emily interviews her good friend Kerigan Guillen. This is Kerigan's first ever podcast interview and it is so exciting to have her! She is a new IFBB Bikini Pro, coach, 1 Up sponsored athlete, Buffbunny Athlete, fellow YouTuber, wife and dog mom, just to name a few. As a new pro, Kerigan tells about her experiences in competing and how 2020 put a shift in her goals. The two discuss what it's like training with a purpose of winning and knowing how to listen to your body. They also talk about family, faith, how Kerigan met her husband Brandon, becoming a coach and how they share a love for EDM music. This episode is jam packed with amazing conversation between two friends.

Follow Kerigan here: Kerigan

Coaching & Mentorship: