Evolve By Erika

Latest Episodes:

Episode 17: From Darkness to Light, Life Transitions As A Couple, Dealing With Loss and Future Manifests Mar 02, 2022

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In this episode, Vinny shares his perspective of my spiritual awakening, conquering addiction and specific shifts that have helped him in recovery, dealing with tragic and sudden loss and our future manifests!

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Episode 16: Life Before Spirituality, Addiction, and the Road to Recovery and Awakening Feb 23, 2022

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In this episode, I have my husband, Vincent Polsinelli has a guest. We share about our life before being spiritually conscious and he shares about his journey through the darkness of addiction and into the light of recovery. We share the challenges and rising above addiction.

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Episode 15: Finding Your Purpose and Following the Path Towards Your Dharma Feb 16, 2022

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In this episode I share about dharma, which is life’s purpose, ways to uncover it and why you should feel confident in following the path towards your highest self. If you are someone who is in search of your life’s purpose, this one is for you! If you are someone who has identified your life’s purpose, this is for you too!

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Episode 14: Healing Generational Trauma Feb 09, 2022

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In this episode we will talk about healing generational trauma. What is generational trauma? The struggled our ancestors went through live within us. It is up to use to clear them and set ourselves free.

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Episode 13: Intuition vs Fear Feb 02, 2022

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For a long time I searched for the answer to know how a thought is my intuition versus fear. In this episode I help you to uncover ways to strengthen your intuition, identify fear, and start to tap in deeper to your inner wisdom and guidance system.

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Episode 12: How your relationship with yourself affects your relationship with everyone else Jan 26, 2022

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To heal ourselves, we help to heal others around us. In this episode I share about how our early morning routine starts to heal ourselves and that positively impacts everyone that we encounter.

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Episode 11: Disordered Eating, Plant Based Living, And Healthy Relationships with Food Jan 19, 2022

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In this episode I share about my past, struggling through an eating disorder, finding inner peace, eating plant based and how that led to the biggest changes of my life. I share tips with how to connect to intuitive eating and how to build a positive relationship with food.

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Episode 10: Family, Boundaries, and Energetic Protection Jan 12, 2022

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This was one of the most requested topics to talk about. Sometimes it is the people we love the most that we have to set boundaries with. I hope this helps you to find the balance to look within, uncover your triggers yet create boundaries when necessary.

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Episode 9: What the F is going on? Living (and Thriving) Through The Aquarian Age and Great Awakening Jan 05, 2022

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I mean how many times have we asked ourselves “what the F is going on in the world right now?” We are living through The Aquarian Age and this time has been predicted decades ago. Lucky for us, we have Kundalini to help us through the times. There are specific meditations and wisdom to help you through this time that we are living in. What I share in this episode is my take on what is happening in the world and sharing yogic and my own personal practices to help us through.

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Episode 8: Surrendering and the Law of Least Resistance Dec 29, 2021

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Raise your hand if you catch yourself trying to control certain situations or outcomes! We all have been there. In this episode I am sharing how to live life in flow, providing you with steps on how to learn to surrender and allow the universe to show you the way.

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