Everyday Mindfulness Show

Latest Episodes:

060: Truth Telling for Truth Seekers with Special Guest Kirsty Spraggon Mar 28, 2018

Show notes

Secrets and self-imposed shame can cause unhealthy practices, habits and is detrimental to the relationships we have with ourselves and with others. The act of telling our truths can free the mind, cleanse the body and help us regain purpose. Special guest, Kirsty Spraggon created the Truth Telling for Truth Seekers Event and her keynote addresses on the subject are sought after by Fortune 500 companies. Learn more about your ad choices. Visit megaphone.fm/adchoices

059: How to Deal with the Child in Front of Us — Calming Strategies for Kids and Their Parents with Special Guest Dr. Eileen Kennedy-Moore Mar 21, 2018

Show notes

Calming kids in an environment filled with stressors and triggers requires proven-strategies. This week, Dr. Eileen Kennedy-Moore joins Host, Mike Domitrz, to share her insights about how she helps parents have a more compassionate view of their children and themselves through her work and books. Dr. Kennedy-Moore is a Clinical Psychologist in New Jersey who focuses on children's feelings and friendships. Learn more about your ad choices. Visit megaphone.fm/adchoices

058: Sex & Mindfulness #2: Let's Talk About Sex… Acts Mar 14, 2018

Show notes

How can we openly communicate our true sexual desires with a partner or partners? How can we overcome everyday distractions to stay mindful during sex? What are the sexual benefits of becoming more comfortable with being naked and nudity? This week, CAST members Barry Moniak and Dr. Jenn join Host, Mike Domitrz, to explore the ways society can impact our sex lives, the nitty-gritty aspects of physical and emotional sexual relations and how staying mindful during sexual acts can increase sexual satisfaction. Learn more about your ad choices. Visit megaphone.fm/adchoices

057: The Myth of Positive Thinking”: A Very Special Conversation with David Essel Mar 07, 2018

Show notes

Can positive thinking bring powerful changes to our reality? Can reciting daily affirmations make all our dreams come true? Special guest and bestselling author, David Essel reminds us it won’t come to us with wishful thinking alone. He joins Host, Mike Domitrz to share how we can effectively stick to our commitments, overcome obstacles, and stay motivated and accountable in order to manifest our aspirations. Learn more about your ad choices. Visit megaphone.fm/adchoices

056: Dating & The Single Life #2: Let's Talk About What We NEVER Talk About … Age Gaps, Sex, Religion & Faith, and Online Dating! Feb 28, 2018

Show notes

So much buzz and feedback were created by our first Dating and the Single Life episode, Host, Mike Dormitz invited single CAST members, Kelli Davis, Jeff Civillico and Dr. Jenn back for another fun and insightful round of candid conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

055: Roland Merullo — From Within — A Very Special Conversation with Award Winning Author Roland Merullo Feb 21, 2018

Show notes

How can we step out of the frenzy of this life and calm our minds? How can we nourish our minds? Many of the thought-provoking quotes explored by CAST members on this show are from the book, Breakfast with Buddha, written by today’s special guest, Roland Merullo. Learn more about your ad choices. Visit megaphone.fm/adchoices

054: Dating and the Single Life Show #1 Feb 14, 2018

Show notes

A special Valentine Day's show! Join in the laughter, fun and sometimes serious insights with our special single guests who talk relationships, love, sex, hooking up, and meeting people in the modern day dating scene. Our lively guests hold nothing back including getting past the awkwardness of a first date, making your intentions known, and online dating. Host Mike Dormitz welcomes CAST members, Robert Bradford, Kelli Davis, Jeff Civillico and Dr. Jenn to explore different approaches to dating. Learn more about your ad choices. Visit megaphone.fm/adchoices

053: “Old” is Relevant — Reclaim the Word “Old” and Reclaim your Longevity Bonus with Special Guest Dr. Andrea Brandt Feb 06, 2018

Show notes

Why is experimentation during aging seldom discussed? Making new social connections, working out at the gym, and accepting new opportunities are all longevity bonuses but how many people embrace them? In this special one-on-one interview, Host, Mike Domitrz, welcomes Dr. Andrea Brandt who shares her elevating views on how to create a vision of what life could be and how to mindfully reclaim it in a positive way as we age. Learn more about your ad choices. Visit megaphone.fm/adchoices

052: Mindfulness in the Workplace Jan 31, 2018

Show notes

Is there a place for mindfulness in the workplace and if so, how does it become part of the culture and not just a passing fad? How do solopreneurs, business owners and companies stay mindful of themselves and their work? Host, Mike Domitrz, welcomes Rick Clemons and Barry Moniak to explore the deep and reflective questions leaders and individuals can ask to challenge themselves to think beyond what is in front of them Subscribe to the Everyday Mindfulness Show. Key Takeaways: [1:48] How can individual values and boundaries be more prominent in the workplace? [11:10] Bringing mindfulness into the workplace every day. [15:32] Can entrepreneurs bring mindfulness into their workplace? [28:22] Key steps to bring into the workplace to increase mindfulness. Mentioned in This Episode: The E-Myth Revisited, by Michael Gerber Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. RickClemons.com Facebook.com/RickClemonsOfficial Twitter.com/RickClemons Barry Moniak brings insightful experience and profound discovery to his entertaining, interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. Endinmind.com Facebook.com/endinmind Twitter.com/BarryMoniak The Sponsors of This Week’s Episode: The “Can I Kiss You?” Book & Instructor’s Guide. Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd. Learn more about your ad choices. Visit megaphone.fm/adchoices

051: Letting Go, Letting God, and Learning to Listen: A Story of Haiti, Special Needs Children and Serving Others Jan 24, 2018

Show notes

How do we give of ourselves to help others? How do we move past roadblocks and setbacks to keep our passion projects alive? How do we replenish ourselves while dedicating our lives to serving others? In this special one-on-one interview, host, Mike Domitrz, welcomes his life-long friend Jamie Schumacher to discuss how her faith and determination helped start and fund the Haiti Center for Inclusive Education. Jamie shares how her faith and God’s love helped her to start the school for developmentally challenged children of Haiti and how she stays mindful during her journey. What an inspiration! Subscribe to the Everyday Mindfulness Show. Key Takeaways: [1:55] Jamie’s childhood memories of Haiti prompted her to return many years later. [4:34] In Haiti, Jamie and her friend Gertrude opened a school for developmentally challenged children. [13:56] Dealing with roadblocks and setbacks in a partnership. [26:21] How Jamie replenishes herself while serving others. [32:58] Resources for how to donate to the project. [36:08] Focus on the things you can control. Mentioned in This Episode: To support Gertrude's Orphanage go to: https://gertrudesorphanage.weebly.com/contact-us.html or email Jaime at jamieschumacher34@gmail.com Haiti Center for Inclusive Education Harvest International To Kill a Mockingbird, by Harper Lee Jamie Schumacher has 26 years of experience in education at the middle and high school levels, working as a high school English teacher, middle school counselor, and middle school language arts/social studies teacher. Originally from Wisconsin, she lived and worked in Illinois since graduating from Illinois State University. In May, 2016, she moved to Port-au-Prince, Haiti, where she is opening a school for special-needs children. In her spare time, she loves to read, exercise, swim (especially in the ocean), put together jigsaw puzzles, take her dog for walks, and play basketball. GetrudesOrphanage.com Facebook.com/Getrudes-Orphanage The Sponsors of This Week’s Episode: The “Can I Kiss You?” Book & Instructor’s Guide. Zen Parenting Radio — A podcast to help you feel outstanding. Join Cathy, Todd and Mike Domitrz and other amazing experts at the Zen Parenting Conference — Be a Force for Good in Chicago on March 2nd and 3rd. Learn more about your ad choices. Visit megaphone.fm/adchoices

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