Everyday Mindfulness Show

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040: Grabbing Diversity of Thought with Lenora Billings-Harris Nov 08, 2017

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Have you been impacted by someone's bias or privilege? Was it intentional or was it done unconsciously? Do people get advantages because of privilege? If you really looked in the mirror, would you find any biases within yourself? Today’s enlightening conversation will make you think differently about first impressions, the concept of privilege and biases. Host, Mike Domitrz, welcomes special guest, Diversity and Inclusion expert, Lenora Billings-Harris to discuss the basis of bias, becoming aware of unconscious biases, and the importance of inclusion. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [2:05] Lenora Billings-Harris shares her mission. [4:11] Unconscious bias is neither positive or negative. [8:29] Overcoming biases that are reflective of prejudices and stereotypes. [18:42] Biases formed in childhood may still exist in adulthood. [26:29] Applying mindfulness every day. Mentioned in This Episode: Daily Cup of Yoga 365 Science of Mind: A Year of Daily Wisdom From Ernest Holmes, by Ernest Holmes Good Enough Now, by Jessica Pettitt Diversity and Inclusion is a full-time focus, not just one topic among many for Lenora Billings-Harris. Whether through keynotes, workshops, or organizational consulting, Lenora partners with clients to help them build effective relationships that leverage diversity to increase inclusion, employee engagement, customer satisfaction, and bottom-line results. Billings-Harris is a recognized authority. She has been included as one of the 100 Global Thought Leaders on Diversity and Inclusion by The Society of Human Resource Management (SHRM) and was named by Diversity Woman Magazine as one of the twenty top influential diversity leaders in the US. Her Award-winning diversity leadership research is recognized in academic journals internationally. Lenora recently keynoted at the Inclusion Conferences in Cape Town, South Africa and in Tel Aviv, Israel, to share best practices with leaders within the business, government, education, and NGO communities. Ubuntuglobal.com Twitter.com/LBHdiversity Facebook.com/diversitycoach/ The Sponsor of This Week’s Episode: The Can I Kiss You? Book & Instructor’s Guide from DateSafeProject.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

039: Living Minimally — Do You? Nov 01, 2017

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Living minimally - the struggle is real! When you think of "living minimally" do you think of stuff, of clutter, of material things or is it more spiritual? Why is it hard to let go of our "things", do they define us? Do they represent the story we want to tell to the world? If a fire laid waste to all of our possessions, how likely would we be to buy each one again? Host, Mike Domitrz, along with CAST members Maria Janowiak, Megan Merchant, and Berni Xiong describe their own personal experiences and failures with minimalism, the difference between purposefully downsizing and a forced circumstance, and valuable resources they use on their journey to be intentional. The quote that inspired this conversation is “Live minimally and thus live more free.” — Timber Hawkeye from Buddhist Boot camp. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [2:02] Mike reads a quote and asks the CAST what living minimally means to them. [8:45] Achieving minimalism by way of a vision. [14:28] Would you buy all of your current belongings over again? [25:33] Childhood memories and parenting strategies about minimalism. [29:42] Recommended resources about living minimally. Mentioned in This Episode: The Minimalists Minimalism: A Documentary About the Important Things 168 Hours: You Have More Time Than You Think, by Laura Vanderkam Your Money or Your Life, by Vicki Robin Poetry books by Mary Oliver Essentialism: The Disciplined Pursuit of Less, by Greg McKeown Maria Janowiak is a forester, writer, and science communicator. At work, she investigates climate change and helps forests adapt to changing conditions. At home, she writes about the health benefits of nature, volunteers with outdoor organizations, and enjoys gardening, exploring, and training for triathlons. Linkedin.com/in/maria-janowiak Megan Merchant lives in the tall pines of Prescott, AZ and holds an MFA degree from UNLV. She is the author of two full-length poetry collections: Gravel Ghosts (Glass Lyre Press, 2016 Book of the Year), The Dark’s Humming (2015 Lyrebird Prize, Glass Lyre Press, 2017), four chapbooks, and a children’s book with Philomel Books. She Is also a 200 RYT and teaches Mindfulness & Meditation. MeganMerchant.wixsite.com/poet Twitter.com/MeganAMerchant Facebook.com/MeganMerchant Berni Xiong is The Shin Kicking Life Spark. She owns and runs Brave Bear Media, an intuitive coaching and consulting boutique helping impact-driven individuals speak up, stand out, and change the world. She is a contributing author of Chicken Soup for the Soul: Time to Thrive, and contributing writer at The Huffington Post. When she's not kicking shins, she is hanging out at her Reiki studio in the Twin Cities BerniXiong.com Twitter.com/bernixiong Facebook.com/BraveBearMedia The Sponsor of This Week’s Episode: The “Can I Kiss You?" Book & Instructor’s Guide from DateSafeProject.org. Tweetables: “What is the story we tell that doesn’t allow us to free ourselves from material things?” @mindfulnessshow “People hold onto things because of what it says or represents about them.” @MeganAMerchant “To me, minimalism is about living in alignment with your values and ignoring the rest.” via Maria Janowiak @mindfulnessshow “The more I choose to be intentional, the more I am content with the things I own and the things I do.” @bernixiong Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

038: Mindfulness Through the Lens of Accountability with Sam Silverstein Oct 25, 2017

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What do you think of when you hear the word ‘accountability’? Do you think about ‘being held accountable for something’ in its negative connotation? What about 'accountability partners'? Is it possible there is a better way to think and live accountability? Our next guest passionately embraces the tenet that values are what a relationship is built upon and that is what drives accountability. Join Host, Mike Domitrz as he welcomes Author, Speaker, Consultant, and his personal confidante, Sam Silverstein to the podcast. Sam redefines accountability as a spiritual, values-based principle and describes the importance of understanding your non-negotiables so you can align with people who share similar values. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [2:38] How does accountability fit in line with mindfulness? [5:19] Old-school accountability versus spiritual accountability, what’s the difference? [13:56] Living your values. [19:29] Aligning with those who share similar values. [24:24] Understanding what is non-negotiable; Sam describes his book. [28:00] The greatest misconception about accountability. Mentioned in This Episode: Non-Negotiable: The Story of Happy State Bank and The Power of Accountability,[Text Wrapping Break]by Sam Silverstein The Torah Sam Silverstein is dedicated to empowering people to live accountable lives, transform the way they do business, and create a more accountable world. He helps companies create an organizational culture that prioritizes and inspires accountability. As a former executive and owner, Sam’s manufacturing and distribution companies sold over $100 million in products and services. He successfully sold one of his businesses to a Fortune 500 company. Today, Sam writes, speaks and consults with such companies, inspiring and challenging their people to think differently to achieve a better result. SamSilverstein.com Twitter.com/SamSilverstein Facebook.com/SamuelSilverstein The Sponsor of This Week’s Episode: The “Can I Kiss You?" Book & Instructor’s Guide from DateSafeProject.org. Tweetables: "Accountability is that I believe in something so much that no one needs to hold me accountable."@mindfulnessshow “Values are what a relationship is built upon and that is what drives accountability.” @samsilverstein “If you are not living your values they are not your values.” @samsilverstein Contact Us: The Everyday Mindfulness Show Listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

037: The Warrior of the Meek Oct 18, 2017

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How much attention are you paying to the number of "likes" you get on social media? Do you seek constant feedback from others to feel valued? What do you think of when you hear the word "Ego"? Is it a negative connotation? What about "Warrior"? Can a warrior be meek and still be strong? Host, Mike Domitrz, along with CAST members Alan Anderson, Rick Clemons, Barry Moniak, and Pat Corrigan Culotti investigate the quandary, “If our primary goal is to serve others, how can our ego serve us?” The quote that inspired this conversation is “The warrior of meek has abandoned gain, victory, and fame, leaving them far behind. You are not dependent on feedback from others because you have no doubt about yourself. You do not rely on encouragement or discouragement; therefore, you also have no need to display your valor to others.” from Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa Subscribe to the Everyday Mindfulness Show. Mentioned in This Episode: Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa Brené Brown Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo. Wisdomsplinter.com Facebook.com/WisdomSplinter/ Twitter.com/wisdomsplinter Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1,000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. Rickclemons.com Facebook.com/rickclemonsofficial Twitter.com/RickClemons Pat Corrigan Culotti, CTI, MTF began her studies of traditional Yang-style Tai Chi and Qigong exercises in 1977, under the tutelage of world-renown instructors. Inspired by their wisdom and the healthful benefits of Tai Chi, Pat started to teach Tai Chi herself in 1981. Pat holds certification as a Master Instructor of Tai Chi Fundamentals®, from Tricia Yu, MA, CTI, allowing her to train and certify others to teach this medically recommended movement system of tai chi. EnhancingBalance.com Facebook.com/EnhancingBalance Barry Moniak brings insightful experience and profound discovery to his entertaining interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. Endinmind.com Facebook.com/endinmind Twitter.com/BarryMoniak The Sponsor of This Week’s Episode: The “Can I Kiss You?" Book & Instructor’s Guide from DateSafeProject.org. Tweetables: “Where does your ego aid you and the world?” @mindfulnessshow “I am a vessel of humanity here to serve.” @RickClemons “Imagine a warrior who is fearless and completely free from aggression.” @WisdomSplinter “I take every opportunity to learn from my students. I will stop teaching if I stop learning.” — Pat Culotti. @mindfulnessshow “If I have people around me to give me clear, valid reflection then I can temper my ego.” @barrymoniak Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

036: Fall in Love with Your Brain — the Science of Mindfulness Oct 11, 2017

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When trying to do more than one thing at a time, are you multitasking or multi-failing? The brain likes harmony. It can truly only focus on one thing at a time. When we are bombarded with distractions and interruptions, our brains shrink and our memories flatten. How? Host, Mike Domitrz welcomes Scott Halford for a scientific and mindful discussion about why it’s important to be intentional, to be present, and to reset your mind three times a day. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [2:20] What mindfulness mean to Scott. [3:37] Scott helps people who beat up their brains. [7:24] Reset your Cortisol to find true mindfulness. [17:34] The Ellen Langer experiment. [21:41] Clear out your prefrontal cortex. [25:19] Be intentional and do the heavy lifting in the morning. [28:46] Books Scott finds transformational. Mentioned in This Episode: Counterclockwise: Mindful Health and the Power of Possibility, by Ellen Langer Activate Your Brain: How Understanding Your Brain Can Improve Your Work — and Your Life, by Scott Halford Rewire Your Brain: Think Your Way to a Better Life, by John B. Arden Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain Scott Halford is a writer and long-time educator of businesspeople worldwide. He focuses on brain-based behavioral science, emotional intelligence, critical thinking, and influence. In 2014, Scott was inducted into the National Speakers Speaker Hall of Fame. He has been the Brainy Business columnist for Entrepreneur.com, and blogs for Huffington Post. Scott is the author of Activate Your Brain (2015), a Wall Street Journal best-selling book, and Be a Shortcut – The Secret Fast-track to Business Success. CompleteIntelligence.com Scott Halford on Twitter Scott Halford on Facebook The Sponsor of This Week’s Episode: The “Can I Kiss You?" Book & Instructor’s Guide Tweetables: “When you are not intentional you lose the focus and the presence of the person you are with.” @mindfulnessshow “The brain needs a neurochemical bath in order for its architecture to grow.” @ScottHalford “My goal is to have people spend more money on their brains than they do their car.” @ScottHalford Contact Us:The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

035: Speaking Out Mindfully Oct 04, 2017

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Have you ever reached the point of not being able to keep your feelings in any longer? Did you fear you would be judged if you were to speak up? How to do honor who you are, be authentic with your voice and yet respect those who have a different opinion? Host, Mike Domitrz welcomes CAST members Barry Moniak, Darren Tipton, and Berni Xiong to discuss the important differences between speaking out and speaking up, how we can say our truths without negative energy and the benefits of being consistent. The quote that inspired this conversation is: “Bravery, the courage to be — to live in the world without any deception and with tremendous kindness and caring for others. Bravery begins to heighten your existence.” from Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [1:08] Mike reads the quote and asks ‘how do we speak out against harm without doing harm?’ [6:03] Bernie encourages her community to speak up. [9:33] The fear of being the first to speak up. [14:09] How do we say what needs to be said with tremendous kindness and caring for others? [25:55] Books the CAST recommends for giving us bravery through love and kindness. Mentioned in This Episode: The Way of the Peaceful Warrior, by Dan Millman The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book),  by Don Miguel Ruiz Kindness Finds Her Voice, by Cristina Kim Half the Sky: Turning Oppression into Opportunity for Women Worldwide,  by Nicholas D. Kristof and Sheryl WuDunn Barry Moniak brings insightful experience and profound discovery to his entertaining interactive presentations. He inspires audiences to embrace a “befriend fear” mindset to build focused, energized, synergistic winning teams. Known affectionately as the “CEO Whisperer,” Barry gets leaders to not see people as they think they are, but rather as they truly are. He identifies operational strengths and weaknesses and creates a “befriend fear” modus operandi. This is the foundation for an extraordinary, winning, synergistic culture. Endinmind.com Facebook.com/endinmind Twitter.com/BarryMoniak Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa. ProjectHumanity.com Facebook.com/ProjectHumanity Twitter.com/PjctHumanity Learn more about your ad choices. Visit megaphone.fm/adchoices

034: Standing in the Gap for People Sep 27, 2017

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Do you have a heart for service? Have you been in a place where helping might mean letting go of your own personal biases and privileges? How do you hold onto your calling when it seems like everything around you is conspiring against you? Host Mike Domitrz welcomes CAST member Darren Tipton for a special one-on-one interview. Darren shares his journey from being a 10-year-old boy who wandered into a nursing home after his grandmother died...looking to find other grandmothers to love; to offering no-judgement rides, as a young adult, to spring breakers who were intoxicated; to "standing in the gap" for people as the leader of Project Humanity. Be prepared to be inspired. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [1:23] Darren applies mindfulness to the work Project Humanity does in Africa. [8:18] Respecting the mindfulness of another culture. [13:23] How Darren started his journey of standing in the gap for other people. [23:46] A passion for service can be rediscovered. [25:29] Half the Sky is an influential book that relates passion to the problems in our world. Mentioned in This Episode: Half the Sky: Turning Oppression into Opportunity for Women Worldwide,[Text Wrapping Break]by Nicholas D. Kristof and Sheryl WuDunn Learn more about your ad choices. Visit megaphone.fm/adchoices

033: Love — How Do You Find It Within You? Sep 20, 2017

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When is the first time you can remember experiencing love? Do you view heaven as a religious place or as a spiritual utopia? Host, Mike Domitrz, and CAST members Rick Clemons and Dr. Jenn Gunsaullus unpack the concepts of self-love and unconditional love to uncover what it takes to come from a mindful place of love - within us. The quote that inspired this episode is “‘The kingdom of heaven is within you.’ So we should ask the question to ourselves what this means.” from Breakfast with Buddha, by Roland Merullo. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [1:09] Mike reads a quote from Breakfast with Buddha and asks CAST members what it means to them. [7:24] The process of melding self-love and unconditional love together. [14:45] How do we recognize the ‘red flags’ to determine we lack self-love? [20:49] Quieting the brain to come from a place of love and purity. [28:08] Books Rick and Dr. Jenn find insightful. Mentioned in This Episode: Breakfast with Buddha, by Roland Merullo The Places That Scare You: A Guide to Fearlessness in Difficult Times, by Pema Chödrön What I Know For Sure, by Oprah Winfrey When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chödrön Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1,000s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. Rickclemons.com Facebook.com/rickclemonsofficial Twitter.com/RickClemons Dr. Jenn, sociologist and sexologist, is a frequent speaker about sexual empowerment, healthy relationships, erotic play, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the morning news. Dr. Jenn has over 1.3 million hits on her In the Den with Dr. Jenn YouTube video series and is an expert in the new documentary on masturbation, called Sticky: A (Self) Love Story. DrJennsDen.com Facebook.com/DrJennsDen Twitter.com/DrJennsDen Tweetables: When we are not distracted and not overwhelmed we find a place of love and purity. @mindfulnessshow Reflecting back on our day can help us figure out how to be kinder to ourselves and more compassionate to others. @DrJennsDen My soul being is the essence of when I embrace the ‘what makes me, me’; the genuine uniqueness of me. @RickClemons Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

032: Be Willing to Put Yourself in a Place of Potential Sep 13, 2017

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How teachable are you? Are you able to surrender and to fail in order to gain a different perspective? Chad Hymas is a unique individual who learned to laugh at his mistakes and who turned his experience of paralysis into an opportunity of potential. Chad’s remarkable insights make him one of the most sought-after speakers in the world. Through speaking, Chad (a close friend of host, Mike Domitrz) guides audiences through the process of discovering what they are truly capable of, and how success can be found in making others successful. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [1:13] A drastic event in Chad’s life changed his belief system. [5:57] Differences can open up doors to friendship. [12:01] To reach a place of potential a person must be teachable. [20:31] Chad reminds himself of what he is grateful for every single day. [24:22] Resources Chad uses for inspiration. Mentioned in This Episode: Doing What Must Be Done, by Chad Hymas Turn the Ship Around! A True Story of Turning Followers into Leaders, by L. David Marquet The Impossible Just Takes a Little Longer: Living with Purpose and Passion, by Art Berg Aspire: Discovering Your Purpose Through the Power of Words, by Kevin Hall The Wall Street Journal calls Chad Hymas “one of the 10 most inspirational people in the world!” Chad inspires, motivates, and moves audiences, creating an experience that touches hearts for a lifetime. He is one of the youngest ever to receive the Council Of Peers Award For Excellence (CPAE) and to be inducted into the prestigious National Speaker Hall Of Fame. In 2001, at the age of 27, Chad’s life changed in an instant when a 2,000-pound bale of hay shattered his neck leaving him a quadriplegic. But Chad’s dreams were not paralyzed that day — he became an example of what is possible. ChadHymas.com Twitter.com/chadlhymas Facebook.com/chadlhymas Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

031: On Writing — The Dharma of a Spine Sep 06, 2017

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Writing is an author’s special gift they share with the world. But does a story manifest itself, guiding an author through the process, or does an author write what is in their mind? Host, Mike Domitrz welcomes CAST members Alan Anderson, Lisa Baker King, Alexandra Folz, and Berni Xiong to discuss the origin of their creative process, and to share from which tools and resources they glean inspiration. This conversation was inspired by this quote from The Great Work of Your Life, by Stephen Cope: “Well, the book has a spine. A dharma. But you don’t know what it’s dharma is until you begin to write it. Forget about all the things you said to yourself about your book at the beginning of the project, or what you told your editor or what you wrote in your brilliant book proposal. Know the book has its own dharma which will slowly reveal itself to you. And then you have a choice. You can choose the books dharma.” Subscribe to the Everyday Mindfulness Show. Mentioned in This Episode: The Great Work of Your Life: A Guide for the Journey to Your True Calling, by Stephen Cope Take the Stairs: 7 Steps to Achieving True Success, by Rory Vaden 750 Words Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert “Your Elusive Creative Genius,” TED Talk by Elizabeth Gilbert Kolbe Kate Atkinson On Writing, by Stephen King Alan Anderson is a long-time mindfulness practitioner, and teaches to a wide range of students from children to adult; from Harley-Davidson cohort to a tent full of 200 Buddhists. He is the founder Windhorse Retreat Center, Arts & Mindfulness for Academic Progress, and teaches through Arts@Large, Growing Minds, and Shambhala International. Prior to this, he was a professional jazz musician for 20 years, and toured and recorded with Paul Cebar, playing your basic New Orleans musical gumbo. WisdomSplinter.com Facebook.com/WisdomSplinter Twitter.com/WisdomSplinter Lisa Baker-King is on a mission to connect families, celebrate children, and change companies. As the owner of L B K Kreatives, and a celebrated author, Lisa is joined by a team of ghost marketers whose primary aim is to help small businesses fantastically flourish. As ghost marketers, they are guided by the fundamental belief that business should serve our lives and our lives should not serve our businesses. Lisa celebrates mindfulness by honoring her health and fitness, and operating by standards set by her faith, which says to love above all else. YourGhostMarketer.com Facebook.com/YourGhostMarketer/ Twitter.com/URGhostMarker Alexandra Folz is an advanced practice nurse, author, and intuitive, and has worked in the healing profession for over twenty years. Along with being the member liaison and a team leader for Building Connected Communities, she currently serves the holistic health of others through intuitive readings and counseling. Alexandra has been using her clairaudient, clairvoyant, and empathic abilities for intuitive guidance for over a decade, and she is passionate about expanding her awareness and assisting others in doing the same. Alexandra is certified in Healing Touch and Reiki, and facilitates meditative journeys at Firefly Energy Center in Gig Harbor, WA. She is a hospice volunteer and her adoration for the art of caring and healing is at the heart of all her service. AlexandraFolz.com Facebook.com/TheHeirloom Twitter.com/AlexandraFolz Berni Xiong is The Shin Kicking Life Spark. She owns and runs Brave Bear Media, an intuitive coaching and consulting boutique helping impact-driven individuals speak up, stand out, and change the world. She is a contributing author of Chicken Soup for the Soul: Time to Thrive, and contributing writer at The Huffington Post. When she’s not kicking shins, she is hanging out at her Reiki studio in the Twin Cities. Bernixiong.com Facebook.com/BraveBearMedia/ Twitter.com/bernixiong Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

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