Every. Body. Talks.

Latest Episodes:

16 - Dr. Steven Gundry: Go With Your Gut! Nov 09, 2023

Show notes

In this episode we learn about the complex ecosystem that is our gut microbiome. Dr. Gundry (and Hippocrates) believe that the root of all disease begins in our gut. He shares his experience as a world renowned cardiac surgeon to discovering the profound effects that lifestyle changes have in the prevention and treatment of disease. Hear about how you can make simple changes to your diet and supplement routine to heal your gut, thereby maximizing your overall health. Jenn nerds-out with all the science and new research that Dr. Gundry shares in this episode! He is inspirational, informative, and funny too!

To check out Dr Gundry's supplements and other products: https://gundrymd.com/shop/supplements/

To order any of his amazing books: https://drgundry.com/books/

Follow Jenn + Lori: @jenngiamo // @schully

Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
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15 - Andrea Rogers: "Movement is Your Secret Sauce" Nov 02, 2023

Show notes

When you own your body, you own your life and Andrea Rogers teaches us that movement is at the center of this philosophy. In this episode, Andrea shares her passion for empowering women through fitness, nutrition and mindset. Her contagious energy and positive spirit come shining through in this conversation about the magic of movement! She tells us how small changes lead to big results, not to sweat the small stuff and just make the next right choice. Hear how Andrea's background as a professional dancer and Pilates instructor led her to become the hugely successful entrepreneur she is today. Learn more about her partnership with BODi and her latest program, Xtend Barre Pilates launching on the BODi platform November 6th. We are going to try it and if you would like to join our wellness group and try it with us, please reach out @every.bod.talks or click the link below to enroll.

https://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepID=2282620

Follow Jenn + Lori: @jenngiamo // @schully

Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

14 - Mental Health & Menopause with Kavita Desai Oct 26, 2023

Show notes

Mental Health & Menopause: Don't Suffer in Silence. With DR KAVITA DESAI. She is an accomplished pharmacist and the founder of the female-focused health and wellness brand, Revivele — a company dedicated to educating women about disease prevention and cognitive health while providing tangible solutions and resources. When her mother was diagnosed with early-onset Alzheimer's disease, she redirected her clinical skills and decided to focus on brain and cognitive health, neurologic disease prevention and how these diseases affect women. She talks with us about the connection between menopause and mental health -- recognizing the signs and symptoms and how to address your concerns. Her new company, Revivele offers guidance and solutions for women in midlife with highly effective supplements to support the myriad of hormonal changes we experience.

Follow Jenn + Lori: @jenngiamo // @schully

Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

Essentials by Revivele is a comprehensive women's supplement system. Get 20% off your order with code EBT20 at https://www.revivele.com/shop/

13 - Retrain Your Brain with Kelley Raleigh Oct 19, 2023

Show notes

Re-train Your Brain & Optimize Your Life. Stuck in old patterns or ruminating thoughts? Can't seem to get out of your own way or move forward in your life? The good news is, you CAN re-train your brain to change these thoughts and behaviors. Kelley Raleigh, owner of the KIND BRAIN Spa, teaches us techniques to re-wire and create new neuropathways in our brains to optimize our wellbeing. She shares her traumatic story of unexpectedly becoming a widow with a 5 year old son. Hear how she coped with her husband's death in ways she never imagined possible crediting her work with brain training for her reaction to this life-changing situation.

To check out the Back to You Retreat: https://www.thekindbrain.com/back-to-you-retreat

For information on NeurOptimal: https://neuroptimal.com/member/kelley-raleigh/

Follow Jenn + Lori: @jenngiamo // @schully

Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

12 - Self Love with Lacee Green Oct 12, 2023

Show notes

WOOT WOOT for Worthiness. This lively conversation with Super Trainer Lacee Green is so powerfully positive and uplifting you will be so happy you listened! You can feel her firey energy through your earbuds! Lacee is shining example of self love, compassion and generosity. Her zest for life and unabashed passion for helping people shines in every way. Her animated expressions and signature "woot-woot" bring an electricity to her audience that is unparalleled. Hear how she got her start and how she continues to create innovative fitness programs accessible to all levels!

Follow Jenn + Lori: @jenngiamo // @schully

Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

11 - Hormone Health with Jenny Swisher Oct 05, 2023

Show notes

From Cycle Syncing to Menopause and all the hormonal fluctuations in between. Jenny Swisher does a deep dive into our hormone health and how it affects everything from our moods to our midsections. We learn the importance of getting to the root cause of our symptoms and understand how our bodies react to our lifestyles. Women are complex and should not be treated the same as men when it comes to our health. Listen for tips on how to work with your female physiology rather than against it and harness your hormones!

To take the quiz:: http://sync.JennySwisher.com

To enroll in thte course: https://jennyswisher.idevaffiliate.com/index.php

Follow Jenn + Lori: @jenngiamo // @schully

Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

10 - Technology Detox + JOMO with Christina Crook Sep 28, 2023

Show notes

THE JOY OF MISSING OUT with Christina Crook. We explore our addiction to technology and it's impact on our mental health and well being. Christina shares her own experience with "unplugging" for 8 months and how it affected her life, her family, and her career. We discover tips and tricks for creating a better relationship with technology, the JOY OF MISSING OUT (JOMO) and the positives and negatives to being perpetually "connected".

To get Christina's book: https://www.christinacrook.com/the-joy-of-missing-out

To enroll in the JOMO Course: https://jomo.thinkific.com/courses/the-jomo-method-course

Follow Jenn + Lori: @jenngiamo // @schully

Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps grow the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

9 - Motivation, Mindset & Mobility with Amoila Cesar Sep 21, 2023

Show notes

Motivation, Mindset & Mobility with Amoila Cesar. In this episode, we chat with well-respected, admired and all around GREAT guy -- Amoila Cesar! His story inspires, entertains and encourages us to look at ourselves differently. HIs rise to the top of the fitness industry speaks to his resiliency and perserverance. He teaches us to be strong in the face of adversity; consistent in our actions with patience over perfection. We also learn more about his newest workout program, Chop Wood Carry Water -- spoiler alert -- we've tried it and it doesn't disappoint! Always so much fun to sit down with Amoila!

Follow Jenn + Lori: @jenngiamo // @schully

Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE
Be sure to leave a 5 star rating! It really helps growing the show.
If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

8 - FOOD CURES with Joy Bauer Sep 14, 2023

Show notes

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC's TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit. On today's episode, she hares valuable information about how to use food as medicine, naturally cure common ailments and prevent disease through nutrition. Learn how the right foods and combinations of them can treat everything from arthritis to memory loss to heart disease. Joy reveals some of easiest and most delicious ways to cook and eat healthfully for life! @joybauer https://joybauer.com/

joybauer.com/newsletter

Learn more about Joy's delicious no-sugar protein muffins and 50+ multivitamins:

Visit Bejoyly.com

7 - Tamsen Fadal - Your "Menopause Fairy Godmother" Sep 07, 2023

Show notes

Tamsen Fadal joins us for an open conversation breaking down the stigma around midlife and menopause as she shares some unexpected "hormonal moments" that happened in the newsroom. We dive into he multitude of menopausal symptoms (some may surprise you) , the lack of information we receive as women leading to confusion, frustration but ultimately, self-advocacy. Tamsen has helped countless women navigate this inevitable transition and has lots of tools to help you through this new phase of life too! Below are her free guides to track your symptoms and know that you don't have to suffer in silence. You are NOT alone! https://www.tamsenfadal.com/

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