eSTEAMd Women (formerly Scilence & Innervation)

Latest Episodes:

Innervation: Ep31 Asking for Help Jan 19, 2021

Show notes

For really capable types, asking for help can be really diffciult. Often, if feels weak and defeated to admit that we might need a little help from others. What I've learned over the years is that actually asking for help is a sign of empowerment - because to know that you need help, is to know where you lack. We can't do everything in life, so relying on others for those things that you can't do, shows an incredible amount of self-awareness.

Innervation: Ep 30 Compassion Jan 12, 2021

Show notes

Compassion is so often branded is as one of those soft hippy dippy skills for weak people. Actually, experience has shown me that compassion is a characteristic, I've observed in the highly empowered among us. Compassion is something you have, when you've dealt with all your own inner turmoils - its not for the faint-hearted.

Innervation: Ep 29 Giving Up Jan 05, 2021

Show notes

When things get tough, it can be so tempting to just flip the table on everything. But often instead of giving up, we just give in to what is and let nature take is course can be the most empowering thing of all. In this episode I talk about what giving up means to me and hear from other women in STEM on the subject.

Innervation: Ep28 Willingness Dec 29, 2020

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If there is one thing that can aid self-development and evolution, its willingness. Our own personal drive to become better, is invaluable and more impactful than anyone else pushing us along. In this episode I discuss what it takes to have willingness, why its so important and how to sustain it!

Innervation: Ep27 Empathy Dec 22, 2020

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Empathy was something I heard so much about, but never really understood fully. Today, I'm massively mindful of how crucial it is, not only in being able to relate to others, but for one's own personal sense of wellbeing and self-esteem. I break it down in this episode and hear the perspectives of other women in STEM on this beautiful emotion.

Innervation: Ep26 Emotional Intelligence Dec 15, 2020

Show notes

Emotional intelligence is vital for me. I spent a long time developing my academic intelligence and no time growing up, developing my EQ. For a few years now, I’ve been playing catch up and basically learning to understand and deal with my emotions. It’s a long journey from the head to the heart, but one certainly worth making to living a fully present and contented life.

Innervation: Ep25 Boundaries Dec 08, 2020

Show notes

Boundaries are so essential for preserving one's space, time, self-love and self-respect. Some people are raised to know their own boundaries, while others have to figure out their own boundaries through time and life experience. Whichever way you develop boundaries, they must be developed in order to have a happy and healthy sense of self. On this episode we discuss boundaries and find out from other women in STEM, what boundaries mean to them.

Innervation: Ep24 Self Awareness Dec 02, 2020

Show notes

Self awareness is a super power that I didn’t even know existed until a few years ago. It’s not about being self-absorbed, but actually about being mindful about your own words and actions. Being aware about how you function in the world allows you to stand strong and empowered in your own skin.

Innervation: Ep 23 Believe in Yourself Nov 24, 2020

Show notes

Something I see in every talented and successful person, is a deep belief in themselves. They may not be perfect at everything, but they have a kindness and love towards themselves that empowers them in a quietly confident kind of way. This isn't arrogance, this is a profound knowing of who you are.

Innervation: Ep 22 Anxiety Nov 17, 2020

Show notes

In my experience, anxiety is so energy draining and comes for a multitude of reasons, some past, some present and some future. In this episode, I look at some ways of how I have come to learn to cope with it. Together with some perspectives form some women in STEM, we identify some sources of anxiety and learn to deal with it, by facing it head on. Conquering anxiety is empowering and productive - this discussion tackles how.

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