eSTEAMd Women (formerly Scilence & Innervation)

Latest Episodes:

Innervation: Ep21 Perfectionism Nov 10, 2020

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Perfectionism has plagued me my whole life. Always believing, that once I'm perfect, life will be so much better and easier. Now, I've come to realise that, that is so not true - as as a result, I'm on a journey of learning to accept myself just as I am. Its a tricky thing, but its so liberating!

Innervation: Ep 20 Discovery Nov 04, 2020

Show notes

It's ok to continue to discovery things as you get older. We don't have to have all the answers as we get older. It's fine, to 'not know'. Having an inner confidence and self-esteem, allows us to feel comfortable in not knowing. Accepting the unknown. I discuss this topic and include some of my favourite sound bites on this topic from Scilence.

Innervation: Ep19 Blame Oct 27, 2020

Show notes

Its so easy to blame others for everything that's happened. It couldn't possibly have been our fault. They made me do it! One of the hardest lessons I have learned in life is that I was usually in charge of my own decisions and therefore responsible for how things turn out. I can chose my own destiny and the rest is up to the universe. For me it is an empowering attitude to take charge of my own destiny, and to not blame others for how my life is turning out.

Innervation: Ep18 Humility Oct 20, 2020

Show notes

I once heard a definition of humility as being: To remain teachable. I hope I can always keep learning, growing and evolving. I discuss my thoughts on this beautiful subject and we hear from other women in STEM who have their own perspectives on this topic. We come to the same conclusions on why it is so rewarding to have humility.

Innervation: Ep17 Jealousy Oct 13, 2020

Show notes

Jealousy is a waste of one's own time and energy, because it means you are comparing yourself to someone else, believing that you lack something others have. Instead, focus on the gifts you do have and work on obtaining and achieving what you think you need. Everyone is on their own individual life journey, be happy for others, and you will be happy for yourself. I've also experienced that when I'm happy for myself, I am also happy for others too!

Innervation: Ep 16 Being Good Enough Oct 06, 2020

Show notes

The pursuit of being good enough can occupy most of our time and attention. Getting into a headspace where we realise that we are already enough and that ambition is something seperate to that, kept me puzzled for many years through my studies, and still baffles me today. Being good enough should be a baseline state, but it is a concept that often gets confused with goals and objectives in life. I take a look at this, on this episode, to try to figure out how to deal with it..

Innervation: Ep 15 Taking Things Personally Sep 29, 2020

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Its so easy to take a look, a comment, an action of other people personally. Doing that though, drains us of our power. In this episode we discuss how we hold onto our empowerment, by not taking so much to heart.

Innervation: Ep 14 Insecurity Sep 22, 2020

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Insecurity breeds so much resentment, discomfort and fear. In this episode we discuss how to turn insecurities around to become confident, empowered and most importantly, enough!!

Innervation: Ep 13 Recognition Sep 16, 2020

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Sometimes, or in my case often, we are driven by a need for recognition. I break it down on this podcast to ask why we do it and whether its soul-enriching.. its a tricky subject and together with the perspectives from my women in STEM, we tackle it.

Innervation: Ep12 Trust Sep 09, 2020

Show notes

This week on Innervation, I discuss trust. It's a big topic that touches all of us. I draw upon the perspectives of some incredible women from the STEM world to find out their take on such an important subject. What is it? How do we get it? And why is it so important? We break it down.

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