eSTEAMd Women (formerly Scilence & Innervation)

Latest Episodes:

Innervation: Ep41 Competition Mar 30, 2021

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Competition can be both good and bad. On this episode I discuss how we can stay on the right side of this double-edged sword..

Innervation: Ep 40 Breathe Mar 23, 2021

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On this week's episode I discuss the importance of breathing. For me, breathing is the one thing I pay least attention to when I am stressed or anxious. But in regulating our breathing and taking time out to breathe deeply, we can truly connect our hearts and minds once again and feel fully resent. It's a simple practice, yet so empowering, for remembering the importance things in life!

Innervation 39: Passion Mar 16, 2021

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What are your passions? That's a question that I was asked a lot in meetings with TV broadcasters in my early days. Back then, I have to confess that I had no clue. I had many interests and ambitions, but no idea of what my passions were. So concentrated on developing my IQ, rather than my EQ. Since then, I've focussed in on discovering my passions and it's led to a life full of meaning and purpose and ultimately fulfilment. This week, I discuss passion - what it is, what it feels like and why it's essential for living a gratifying life.

Innervation 38: Surviving and Thriving Mar 09, 2021

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There's a massive difference between doing the things you need to do in order to survive and thriving. People in minority groups are usually just surviving, even if they have all the same resources, they are also dealing with other discriminations.. I definitely got to a point where I was sick of just surviving - I had worked hard, I felt I deserved more. We hear from women in STEM about their perspectives on thriving. Thriving is easier than it seems, its all about self-belief.

Innervation: Ep37 Acceptance Mar 02, 2021

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I have often found myself getting stressed out and worried over things that I simply cannot do anything about. When I realise that I am wasting my precious energy on things that I cannot change, I am able to better use my time and brain power to grow from challenging times. Being able to find silver linings is a blessing. There is beauty and evolution to be had in everything. We discuss this and more on this week’s episode.

Innervation: Ep 36 From Within Feb 23, 2021

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So much of our lives these days is outward facing. We can care too much about what other people think of us and make decisions based on what everybody else expects. Too little time is spent on turning inwards and asking ourselves what we like, prefer and choose for ourselves. I think it is important to listen to other people, but it is also really empowering to uncover our own truths by looking from within...on this episode we discuss exactly what that means and hear from the perspectives of women in STEM on this topic.

Innervation: Ep 35 Honesty Feb 17, 2021

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Honesty is so liberating. The minute we are honest with ourselves, we are the most free. That has been my experience, and is not always easy to do. It takes time and maturity to move out of denial. I discuss this and more, and as usual we hear the perspectives of Women in STEM on this topic.

Innervation: Ep 34 Speaking Up Feb 09, 2021

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I've gone through my own journey with speaking up, and am still going through one. Its takes a huge amount of genuine confidence and self-belief to stand up for what you think is right. We hear from other women in STEM about this topic. It's not easy to stand up for yourself, especially as a minority, which is why it is so important to cultivate your value system and to know what you truly stand for. That takes courage.

Innervation: Ep 33 Comparing Myself Feb 02, 2021

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We do it all the time - compare ourselves to other people. It's how we evolve and grow as human beings. But there is a point at which, comparing ourselves can become quite unhealthy for us. We forget that each and every one of us are on our own individual journeys in life. I discuss comparing ourselves and how to keep it in balance, so that it works for us, rather than against us; and as always we hear perspectives from some incredible women in STEM!

Innervation: Ep 32 Purpose Jan 26, 2021

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So many people talk about the importance of purpose, but what exactly is it and why does it matter. To me, understanding my purpose allows me to be a human doing and a human being, but getting the balance right between the two, isn't always easy..

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