Enneagram & Coffee

Latest Episodes:

Coffee Chats w/ SJ | Letting feelings come and go. Mar 21, 2022

Show notes

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapy & The Enneagram with Dr. Janys Murphy Rising Mar 18, 2022

Show notes

Dr. Janys Murphy Rising is a Licensed Mental Health Counselor in Washington state with 18 years of clinical experience, and over a decade teaching graduate level counselors. Janys works with adolescent transitions, substance use, eating disorders, grief, spirituality and life transitions. Their approach is yoga informed, enneagram informed, and anti-diet. Janys's counseling helps learn patterns that support spontaneity, presence, and how to be the person you they were born to be.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips for moving through anger. Mar 17, 2022

Show notes

On Tuesday we discussed what anger is, types of anger and the phases of anger. Today I want to talk about a few ways in which I’ve learned to honor and work through my anger.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wednesday Q&A - Answering Your Enneagram Questions Mar 16, 2022

Show notes

Today I am answering your questions texted into hte podcast phone number on things like am I a 4 or a 9? If I’m acting out of my wing am I still operating from my dominant subtype? And How do I communicate my emotions as an enneagram 7?

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Discussion on Anger & The Enneagram Mar 15, 2022

Show notes

Today we are discussing anger! We’ll cover the anger types, the stages of anger and three types of anger.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Coffee Chats w/ SJ | Rude Internet comments & The Beauty of Day Dates. Mar 14, 2022

Show notes

Let's catch up over coffee! This week I'm liberating my approach with rude people on the internet and appreciating the beauty of day dates.

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

The writing process by Enneagram Type with Mary Adkins Mar 11, 2022

Show notes

Today we are talking with Mary Adkins.

Mary is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Palm Beach (recently named one of the New York Post’s “Best Books of 2021”). Her books have been published in 13 countries, and her essays and reporting have appeared in the New York Times, The Atlantic, Slate, and more.

IG: https://www.instagram.com/adkinsmary/?hl=en

FB: https://www.facebook.com/maryadkinsauthor

Website: maryadkinswriter.com

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mistyping Enneagram 2 & 9 Mar 10, 2022

Show notes

On today’s episode we are discussing the mistyping of enneagram 2s and 9s.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wednesday Q&A - Answering Your Enneagram Questions Mar 09, 2022

Show notes

In today's episode I am answering questions like: who is a good friend for enneagram 3s? Do counter-types look differently in stress and rest? How do we fit in socializing?

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Three Centers of Intelligence within The Enneagram Mar 08, 2022

Show notes

Today I am doing a quick introduction to the head, heart and gut center of the enneagram. I am starting a new Tuesday series going through the emotions of the three centers: anger, shame and fear. But first, let's do a quick recap of the three centers of intelligence.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

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