Enneagram & Coffee

Latest Episodes:

Allowing myself to be triggered and other lessons from the month of March! | Coffee Chats with SJ Apr 01, 2022

Show notes

Today I am doing a monthly review episode. Today I am sharing a monthly recap episode with you - a behind the scenes look at what’s happened this month - how we’re feeling and what I’m hoping things will look like moving forward!

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Tips for moving through anxiety! Mar 31, 2022

Show notes

On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way!

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

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Tips for Organization by Enneagram Type with Laurie Palou Mar 31, 2022

Show notes

Laurie is the founder of Simply B Organized (SBO) where she writes, teaches, and works with people of all ages helping them to declutter and work smarter. She also hosts This ORGANIZED Life, a weekly podcast where she chats with awesome guests about life, work, parenting, and the role that organization has in their lives.

THANK YOU TO THIS WEEK'S PODCAST SPONSORS

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$15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout.

50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE.

25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

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Tips for dating/living with someone of your same enneagram type? | Wednesday Q&A Mar 30, 2022

Show notes

Today I am answering a question texted into the podcast phone number on tip on dating/living with someone of your same enneagram type.

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THANK YOU TO THIS WEEK'S PODCAST SPONSORS

20% off your first order of SEED synbiotic @ seed.com/egram

$15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout.

50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE.

25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to support someone with anxiety. Mar 29, 2022

Show notes

Just like guilt and shame can often be used interchangeably we see fear and anxiety treated this way as well. The major difference is that fear is an intense biological response to actual/immediate danger while anxiety is having a fear response to something that may occur in the future or it could be said - it’s a reaction to our emotions not our environment. Today we are discussing anxiety. I’ve organized this episode into three major parts that I’m hoping will make sense together but if they don’t - I’m hoping we can roll with that anyway. Part one - the anxiety triad in the enneagram and how it shows up for each of those types, anxiety for each enneagram type and it’s relationship to social roles and finally how to respond to the anxiety of others. On Thursday we will hold an entire episode just on managing our own anxiety so don’t you worry!

THANK YOU TO THIS WEEK'S PODCAST SPONSORS

20% off your first order of SEED synbiotic @ seed.com/egram

$15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout.

50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE.

25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Coffee Chat w/ SJ | Why do we have these routines anyway? Mar 28, 2022

Show notes

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s chat!

THANK YOU TO THIS WEEK'S PODCAST SPONSORS

20% off your first order of SEED synbiotic @ seed.com/egram
$15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout.
50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE.
25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM

Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life as a male enneagram type 2 with Sawyer Whitted. Mar 25, 2022

Show notes

Today we are talking with Sawyer Whitted.

Sawyer is a dog-loving, coffee-enthusing, fun-seeking guy who grew up in Northeastern Pennsylvania with 7 siblings! He’s also a musican, an Enneagram coach and a self-proclaimed lover of people and an enneagram 2! He’s recently published an album of enneagram songs which you can find on all the streaming platforms!

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

A discussion around shame and the enneagram. Mar 24, 2022

Show notes

Let’s talk about shame. On Tuesday we discussed what shame is and how it impacts us and today I wanted to share a few ways in which I’ve learned to work through shame.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wednesday Q&A - Answering your questions about how to get a type two to let you help them and more! Mar 23, 2022

Show notes

Today I am answering your questions texted into the podcast phone number on things like: how do I help out an enneagram 2? How do I self-care as a 2 with small children? and How do I rest as an enneagram 3?

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Discussion on Shame. Mar 22, 2022

Show notes

today we are talking about shame! What it is, how it happens and how to recognize it’s effect on your life. Then on Thursday we will discuss ways to move through shame.

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Call/text your enneagram questions to (828) 338-9127

Grab a copy of my book at www.thehonestenneagram.com

Check out my YouTube channel: www.youtube.com/sarajanecase

Learn more about your ad choices. Visit megaphone.fm/adchoices

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