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    Alternative Health

    Energized with Dr. Mariza

    Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 
    Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 
    Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  
    This podcast was formerly named “Essentially You with Dr. Mariza”.

    Advertise

    Copyright: © 2023 Dr. Mariza Snyder

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    467: The Top 11 Most Common Issues That Contribute to Accelerated Aging Dec 20, 2022
    Show notes

    I don’t know about you, but I would really love to stop aging… Like, yesterday!


    The good news is that more and more research is showing that how quickly you age is NOT completely tied to your genetics and you CAN in fact slow things down in a big way.


    By making a few key lifestyle changes, you can extend your longevity for much longer than we ever thought possible.


    Catch today’s show for 11 of the most common causes of accelerated aging, PLUS three easy ways stay YOUNG–and learn:


    • Why your genetics don’t guarantee anything
    • The top 11 causes of accelerated aging
    • Which supplements are your best defense against aging
    • 3 easy ways to stay younger for longer


    Mentioned in this Episode:


    Claim your $20 reward – TWO DAYS LEFT to spend it however you like!


    Gluco Support – The Blood Sugar-Balancer


    Magnesium Restore – The Anxiety-Buster


    Vitamin D Complete – The Mood-Lifter

    Activated B Complete – The Nerve-Protector


    Additional Resources:


    10 Toxic Habits that may be Aging you Faster


    Episode #317: Create Radical Longevity and Sharpen your Brain, Strengthen you Body, and Reverse the Symptoms of Aging


    466: How Gut Health Affects Hormones with Steven Wright Dec 16, 2022
    Show notes

    Are you suffering from fatigue, pain, and bloating?


    Do you have an autoimmune condition?


    It might be time to check your gut health.


    By optimizing our gut health, we can begin to heal every system in our bodies.


    And today's podcast episode is about how gut health affects hormones!



    465: Things You Don't Need to Feel Guilt About… Ever Dec 14, 2022
    Show notes

    I don’t know about you, but I used to do everything I could to not let someone down—even if that meant giving up on my own goals, dreams, or aspirations.

    We live in a society where we are made to feel guilty for SO much.

    But what if we just learn to LET GO and stop feeling so guilty all the time?

    Catch today’s shortie for 19 things you can start letting go of immediately WITHOUT EVER FEELING GUILTY AGAIN–and take control of your day, your emotions, and your life!


    464: Is the 14-Day Detox Right for YOU? (With 3 Powerful Success Stories) Dec 13, 2022
    Show notes

    Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health?


    Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating?


    I was there with you, girl! Until I created, tested, and perfected this special protocol that TOTALLY changed my life (and thousands of other women’s lives, too!).


    Catch today’s show to hear from THREE ROCKSTAR WOMEN who transformed their health with my 14-day detox protocol–and learn:


    • Why my detox protocol is different and how it works
    • Whether it’s right for YOU
    • Detox success stories straight from my clients Spring, Candace, and Jan!
    • Details about my free Detox Masterclass
    • How to join my detox group and start the New Year feeling your BEST EVER


    Mentioned in this Episode:


    FREE Detox Masterclass – My Life-Changing 14-Day Detox Program (December 14th!)


    14-Day Detox Kit – The New Year-Essential


    LIver Support Blend – The Liver-Lover


    Additional Resources:


    5 Easy Tips for Daily Detox


    Podcast Episode #343: What you need to know Before you try a Detox + Your Questions Answered


    Does your Body need a Detox? Take this Assessment to Find out…



    463: Top 10 Reasons To Optimize Liver Function Dec 12, 2022
    Show notes

    Halloween and Thanksgiving might be over, but the real party is just getting started as we head into the New Year.

    Which means… Even more rich food, alcohol, desserts, and caffeine.

    This spells BIG TROUBLE for your liver, hormones, and belly fat!

    Catch today’s jam-packed shortie for 10 reasons to optimize your liver function right now (with easy tips and recommendations for getting started).


    462: How to Know It’s Time for a Self Care Break with Dr. Cheyenne Bryant Dec 09, 2022
    Show notes

    461: How to Change Your Life by Adding One Small Habit at a Time Dec 07, 2022
    Show notes

    So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight.

    This kind of thinking actually creates MORE stress in the body and it's actually impossible to achieve, which makes it even harder to heal!

    Catch today's shortie for the key to getting REAL, lasting results–and learn a few life-changing habits you can start implementing on a schedule that works for you.


    460: Five of the Worst Types of Food for Metabolic Health and Belly Fat Dec 06, 2022
    Show notes

    Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life!


    Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…


    …causing system-wide inflammation that becomes harder and harder to overcome as we age.


    Catch today’s podcast for FIVE of the worst types of foods to avoid, where to spot them, and how to keep them out of your diet–and learn:


    • Why certain foods are worse for you than others
    • How these inflammatory foods impact your body (and belly!)
    • Which 5 foods are the WORST offenders
    • Easy ways to remove them from your diet
    • How to reverse course and heal your metabolism FAST


    Mentioned in this Episode:


    FREE Detox Masterclass – My Life-Changing 14-Day Detox Program (December 14th!)


    Gluco Support – The Blood Sugar-Balancer


    Magnesium Restore – The Anxiety-Buster


    Additional Resources:


    Podcast Episode #445: Five Foods you Think are Healthy that are Destroying Your Metabolic Health


    3 Reasons it’s Critical to have Metabolic Flexibility


    5 Easy Tips for Daily Detox


    Podcast Episode #383: How I Build Metabolically-Healthy Meals for my Family to Maintain Steady Blood Sugar and Energy Levels


    Keep your Blood Sugar in Check with These Essential Herbs + Nutrients


    459: How to Reverse Diabetes Using Your Food as Medicine w/ Dr. Cyrus Khambatta and Robby Barbaro Dec 02, 2022
    Show notes

    We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so.


    Mastering Diabetes with Dr. Cyrus Khambatta and Robby Barbaro

    Cyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. Robby Barbaro, MPH, is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Both Dr. Cyrus and Robby have been living with Type 1 Diabetes since the early 2000s and have dedicated themselves to sharing this information and helping people reverse their insulin resistance through a food-first approach.


    In This Episode

    • How to segway from hyper insulin anemia to more constantly balanced blood sugar (7:42)
    • Why a high fat and high carbohydrate diet is creating a state of insulin resistance, even if its plant-based (12:12)
    • Understanding the spikes that you may be seeing on your Continuous Glucose Monitor (30:02)
    • How to reverse insulin resistance in your 40’s, 50’s, and 60’s (42:14)
    • What you can do to heal insulin resistance and get your metabolism optimized (55:17)


    Mentioned In This Episode

    Mastering Diabetes Website

    Mastering Diabetes Podcast

    Mastering Diabetes Book

    Personalized Coaching with Mastering Diabetes

    Follow Mastering Diabetes on Instagram | Facebook | YouTube


    Related Resources

    Check out the full show notes page

    Keep up with everything Dr. Mariza

    Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

    Podcast production & marketing support by the team at Counterweight Creative


    Related Episodes

    Essentially You Episode #437: Debunking Myths About High Blood Sugar That We’ve All Been Told

    Essentially You Episode #395: 10 Health Benefits From Flattening Your Glucose Curve

    Essentially You Episode #354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs?


    458: 3 Ways to Manage Glucose Spikes During the Holidays Nov 30, 2022
    Show notes

    We made it through Halloween and now Thanksgiving... but that was just a warmup!


    The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you'll need to be even better at knowing how to minimize the side effects of overindulging.


    Catch today's shortie for 3 easy ways to keep your blood sugar from spiraling out of control, so you can wake up refreshed and ready to rock the New Year come January.


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