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Energized with Dr. Mariza — Alternative Health
Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza”.

Copyright: © 2023 Dr. Mariza Snyder

Latest Episodes:

487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40 Feb 06, 2023

Show notes

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487)

If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity…

It should be this: Lift heavy weights.

And I get this may feel like an unpopular recommendation, but it’s true!

Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away.

Mentioned in this Episode:

Magnesium Restore – The Muscle-Mineral

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

486: What Actually Gets in the Way of Completing Goals and How Can We Make True, Lasting Behavioral Change with Dr. Sasha Heinz Feb 03, 2023

Show notes

Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again?

Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation?

Then this episode is the one for you!

Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves.

You’ll learn how to overcome these common roadblocks and take a better, more holistic approach to goal-setting that works for you.

IVY LEAGUE PSYCHOLOGIST-TURNED-LIFE COACH, DR. SASHA HEINZ

If a lifelong academic who spent a bajillion years (okay, 8) in an asbestos-laden, stuffy psych lab, and holds three Ivy League degrees, started a coaching practice —

You can bet your bottom dollar there’s something to it!

Since the day she broke free from that windowless, 5th floor at Columbia, Dr. Heinz has taught alongside and studied under some of the most influential psychologists in Positive Psychology.

Not only did she help to pioneer the psychological study of happiness, but made terms like “flow” and “grit” a part of the industry’s backbone.

IN THIS EPISODE

Understanding why the willpower model fails
Identifying competing commitments
Reflection on what is at stake if the goal conflicts with something else such as a relationship
Being compassionate with oneself and honoring both commitments
Dismantling limiting beliefs
Relaxing into change instead of exerting pressure
Recognizing that one is worthy of feeling good and living a bigger life

RESOURCES MENTIONED

Dr. Sasha’s Website

Dr. Sasha on Instagram

Work 1:1 with Dr. Sasha Heinz

RELATED EPISODES

#356: You’re Always One Thought Away from Living a Life You Love with Kerry Tepedino

The #1 Thing That Sabotages Your Mind and Body (and How to Protect Yourself)

485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity Feb 01, 2023

Show notes

7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity

Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come.

Taking the right supplements can actually make all the difference.

I’ve done some deep-diving into the research and have found some of THE BEST options available for you!

Catch today’s shortie for my top 7 non-negotiable herbs, minerals, and supplements for women over 40.

Mentioned in this Episode:

Hormone Balance - The Hormone-Regulator

Magnesium Restore - The Anxiety-Buster

Adrenal Love - The Energy-Booster

Additional Resources:

Prebiotic vs. Probiotic: How to Support Your Digestion and Hormones

Top 5 Stress-Busting Adaptogens for Hormone Health

Supplementing with this Super-Mineral will Help you Stabilize Blood Sugar Levels and Improve Sleep

484: Combat Fatigue And Stress With 5 Super Potent Adaptogenic Herbs Jan 31, 2023

Show notes

Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484)

We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done.

There really is nothing worse than feeling THAT stressed and drained!

(and no amount of coffee, chocolate, or sugar is going to change it)

So on those days, how do we recover from the energy drain and overwhelm?

Catch today’s podcast for 5 super-potent adaptogenic herbs that have saved me countless times in a pinch and will change your life, too–and learn:

What adaptogens are and how they work
Why adaptogens are better than stimulants like coffee
Conditions and ailments that adaptogens can help remediate
The connection between adaptogens and hormones
My top 5 adaptogenic herbs for energy, focus, and stress

This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza

Mentioned in this Episode:

Hormone Balance - The Hormone-Regulator

Adrenal Love - The Energy-Booster

Liver Support Blend – The Daily-Detoxer

Additional Resources:

Top 5 Stress-Busting Adaptogens for Hormone Health

Adrenal Love Q&A: Supporting Your Adrenal Gland for Hormone Health

Hormone Balance FAQ: How to Take My Top Supplement for Hormones

Liver Support Blend FAQ: What You Need to Know to Support Your Liver

483: Why January Is Often The Worst Month For PMS And Period Issues Jan 30, 2023

Show notes

Hands down, January can be the WORST month for period and PMS symptoms…

…which is smack-dab in the middle of the second-worst months: December and February.

But why is January always so bad for so many women?

Catch’s today’s shortie to find out what’s causing this strange phenomenon, as well as what you can do to minimize your symptoms during these difficult months.

Mentioned in this Episode:

Magnesium Restore – The Anxiety-Buster

Episode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating

Episode #350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period

482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments Jan 27, 2023

Show notes

Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life.

In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience.

You’ll learn why it’s so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and the five stages of her Fly Forward framework: Falling, Igniting, Rising, Magnifying, and Thriving.

Listen to this episode to discover the best version of you–the one you know is in there; the one you’ve been waiting to become for all of your life.

479: 8 Superpowers of Progesterone Jan 26, 2023

Show notes

When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone.

Progesterone is responsible for everything from pregnancy to your mood, sleep, skin, bones, weight, and more.

Unfortunately, most doctors completely ignore it!

Catch today’s shortie to find out the 8 superpowers of progesterone, how to test your levels, and what you can do to boost them naturally at home.

Mentioned in this Episode:

Flash Sale! 4 DAYS ONLY:Save 15% on Progest-Restore — for life! >>

Progesterone vs. Progestins: What are they and are they Different?

5 Big Benefits of the Powerhouse Hormone: Progesterone

#313: Top 5 Herbs for Boosting Progesterone

481: The Most Common Signs of Progesterone Deficiency and How to Fix It Jan 25, 2023

Show notes

Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone?

You are not alone… Millions of women have shared your struggle (including me!).

But knowing even a little about this powerhouse hormone can go a long way toward healing.

Catch today’s shortie for 5 of the most common signs of a progesterone deficiency–and what you can do to fix it safely, naturally, and FAST.

Mentioned in this Episode

Flash Sale: Save 15% on Progest-Restore >> (ends soon!)

Topical Bioidentical Progesterone: Uses and Benefits

5 Big Benefits of the Powerhouse Hormone: Progesterone

Progesterone and Progestins: What are they and how are they Different?

480: How to Accurately Test for Progesterone and What to Look Out For Jan 24, 2023

Show notes

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause.

It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more!

It feels like you got hit by a truck with no end in sight… Know what I mean?

Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could give you your best life back–and learn:

The perimenopause puzzle
Treatments to avoid
Signs and symptoms to look out for
The best hacks for energy, metabolism, and brain power
What to eat (and not to eat!)
7 ways to heal your hormones and feel GREAT

Mentioned in this Episode:

NEW! Hormone Quiz – Check for imbalance and get personalized solutions!

Additional Resources:

8 Common Perimenopause Symptoms and How to Get Relief Naturally

#363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

Why Birth Control Pills Aren’t Your Best Option in Perimenopause

Top 5 Ways to Address Heavy Bleeding in Perimenopause

478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn Jan 20, 2023

Show notes

EPISODE SUMMARY

Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle.

As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including:

Tips for regulating digestion
Information on organ detoxification
How to manage stress levels
Getting proper sleep
Maintaining a healthy sex life

The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress.

This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid.

Listen to this show so you can start taking better care of yourself and bring your hormones into balance FAST!

HEAL YOUR HORMONES THE NATURAL WAY WITH THE HEALTH BABES!

Dr. Becky and Dr. Krystal started the Health Babes brand after struggling with their own health issues, and working one-on-one with patients for many years. However, they wanted to reach more people than they could in practice, so they created the Health Babes to bring this education to the next level. They’ve created a podcast, virtual health program, and book all about hormone health to get you the best information possible!

About Dr. Becky Campbell

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.

Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes.

She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men’s Health, In Style Magazine and more.

About Dr. Krystal Hohn

Dr. Krystal is passionate about helping people experience Optimal health through functional medicine. She works with people of all ages focusing on identifying and addressing the underlying cause of a health setback or disease, rather than just suppressing symptoms.

She is a board certified doctor of natural medicine(DNM), and also earned her doctorate in Chiropractic at Life University in Marietta, GA (DC). She also holds the designation of ADAPT Trained Health Practitioner from Kresser Institute, the only functional medicine and evolutionary health training company.

Dr. Krystal has trained extensively under Chris Kresser, M.S., LAc, a globally recognized leader in the fields of ancestral health and integrative medicine.

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