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    Christianity

    Encountering You

    You are invited to join Laura Williams, licensed professional counselor and co-host of ‘Out of the Dark’ with Mandisa as she tackles some of the tough issues in mental health and how they relate to your faith journey.

    Encountering You will dive deeper into topics like trauma, struggling with my mental health as a Christian, what are boundaries and how do I grow from them, shame, abuse, dealing with resentment and anger, and more.

    Each episode will be full of information and include reflection, so be prepared to be challenged, but know that if you’re willing to move, even an inch, change will be inevitable.

    New episodes of Encountering You will be available every Wednesday so make sure to subscribe as we embark on a journey of hearing the places God wants to bring you in your story.

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    Latest Episodes:
    All About Shame Sep 21, 2022
    Show notes

    In today's episode, we will dive a little deeper into shame; what it is, what it's not, and how to use it in a healthy way.


    How Do I Know I Am Healing? Sep 14, 2022
    Show notes

    Today's episode will talk about the things to pay attention to as you are walking along your healing journey. There are markers to look for to know if healing is really happening or not.


    Containment-When My Feelings are Too Much Sep 07, 2022
    Show notes

    What do you do when you are having feelings about something and have to go to work? Or be available to your kids? Or are in a place where it is not safe to process? Today's episode is going to discuss the topic of containment--what we do with our feelings when they are "too much". There will be an exercise at the end of the episode as well, so be ready to pause if you need to find the space to do it.


    Peacemaking-what is it really? Aug 31, 2022
    Show notes

    Many people identify as peacemakers and wear it like a badge of honor. What do you do when you realize that peacemaking really isn't about everyone else? What do you do when you learn peacemaking is about you? Today's episode will tackle this topic and give you a couple of tools to navigate some growth in this area.


    Gotta have faith! Aug 24, 2022
    Show notes

    Today, Laura is going to take a little turn from the usual format of our podcasts and talk about how her own journey to faith has been impacted (and directly correlated) to her emotional and mental health.


    Why is attachment important? Aug 17, 2022
    Show notes

    Today's episode will discuss the importance of looking at our attachment style. Laura will also talk about how our attachment style affects our relationship to other people. Finally, we will discuss ways to help become more securely attached to yourself and God!


    What is empathy, really? Jun 29, 2022
    Show notes

    In this episode, Laura talks about the concept of empathy. It is such a timely episode, given so many things going on in our world. Every person, regardless of your stage in life, needs to listen in. If we could all practice empathy, the people around us might be able to see Jesus a little more. And we could all use that.


    Feelings--Why do we have them? Jun 22, 2022
    Show notes

    Feelings are an important part of our mental health journey. In this episode, Laura will discuss what feelings are and what purpose they serve in our emotional and spiritual wellness.

    Laura Williams Exclusive Devotional


    Reparenting Jun 15, 2022
    Show notes

    In this episode, Laura will discuss the idea of reparenting and the freedom that comes from being able to give yourself what you need. When we can identify the places we are stuck, reparenting helps you move forward and grow into a functional adult.


    Everything in Moderation Jun 08, 2022
    Show notes

    This is one of the most popular phrases in our society today but, do we really live by it? It is actually one of the healthiest ways to live (with a few exceptions of course) but one of the most difficult things to do--live in the middle.


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