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    Christianity

    Encountering You

    You are invited to join Laura Williams, licensed professional counselor and co-host of ‘Out of the Dark’ with Mandisa as she tackles some of the tough issues in mental health and how they relate to your faith journey.

    Encountering You will dive deeper into topics like trauma, struggling with my mental health as a Christian, what are boundaries and how do I grow from them, shame, abuse, dealing with resentment and anger, and more.

    Each episode will be full of information and include reflection, so be prepared to be challenged, but know that if you’re willing to move, even an inch, change will be inevitable.

    New episodes of Encountering You will be available every Wednesday so make sure to subscribe as we embark on a journey of hearing the places God wants to bring you in your story.

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    Latest Episodes:
    It was My Fault! Feb 08, 2023
    Show notes

    Do you find yourself accepting responsibility for things as a child that weren't yours? Did you own the identity of being a "difficult teenager" or being the one who didn't ask about hard things? In today's episode, Laura is going to explore some common phrases people use to let their parents "off the hook" when it comes to emotional neglect. If any of these phrases feel familiar, you might be taking too much responsibility for what was actually your parent's job. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

    "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com


    Obedience vs. Compliance Feb 01, 2023
    Show notes

    Was honoring your parents a mode of discipline in your house growing up? Do you have issues with discipline and obedience in your life as an adult? In today's episode, Laura will discuss the difference between these two ideas, why compliance at all costs is harmful and traumatic, what it looks like to struggle with discipline and obedience in adulthood, and ways to challenge yourself in the healing process. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    Enmeshment Jan 25, 2023
    Show notes

    Did you know that you could be too close to your parents or your children? In today's episode, Laura will unpack the issue of enmeshment, why it is troublesome and even traumatic, what it might look like in adulthood and steps you can take to start the healing process. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    Spiritual Abuse Jan 18, 2023
    Show notes

    Did you know the true definition of spiritual abuse? In this episode, Laura will unpack what spiritual abuse actually is, the types of spiritual abuse, and a few ways to challenge yourself to begin the process of healing. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    Experiencing Trauma as an Adult Jan 11, 2023
    Show notes

    Did you know that how we process trauma as an adult is directly impacted by what we experienced growing up? In today's episode, Laura is going to discuss adult trauma, how processing it (or not processing it) is impacted by your story, identify how your coping skills might keep that trauma stuck, and then how to process adult trauma in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    How Trauma Limits Deeper Relationship with God Jan 04, 2023
    Show notes

    Do you ever feel like you try and try but just don't feel like your relationship with God is getting deeper? In today's episode, Laura will talk about the ways in which your trauma can actually be a barrier to relationship with God. She will cover 4 areas that get in the way--comparison, attachment, your coping strategies and your parents. You will discover what might be getting in the way of a deeper relationship with God and how to take one step toward healing. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    It's Not Too Late Dec 28, 2022
    Show notes

    Do you think it's too late for you to seek counseling? Do you think you are too far gone? Are you frustrated that counseling hasn't worked for you in the past? If any of this sounds like you, then today's podcast will be one you don't want to miss. As a close to the year 2022, Laura will help you assess the year we just had, identify what's holding you back, and help encourage you in your mental health journey. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    And vs. But Dec 21, 2022
    Show notes

    Want to start off the New Year with a resolution you can keep? In today's episode, Laura will talk about the benefits of changing the word "but" to "and". You will learn how the word "but" has been used to cancel out feelings, how adulthood can bring the understanding we can hold more than one feeling (the "and"), and how to practice this. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    Feeling Trapped Dec 14, 2022
    Show notes

    Do you ever feel trapped? In this episode, Laura will talk about the reasons why you might feel like this because of your story, how it might show up as an adult, and teach you a few ways you can help yourself through it! New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    You're Not Going to Believe It! Dec 07, 2022
    Show notes

    Do you ever feel like some of the things you do in counseling seem like they are not working? In this episode, Laura is going to talk about the importance of doing the work, even when you don't believe it. You will get a refresher on the concept of value and worth, learn what neuroplasticity is and how the brain changes, and how to increase your own brain's ability to change your patterns. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


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