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    Christianity

    Encountering You

    You are invited to join Laura Williams, licensed professional counselor and co-host of ‘Out of the Dark’ with Mandisa as she tackles some of the tough issues in mental health and how they relate to your faith journey.

    Encountering You will dive deeper into topics like trauma, struggling with my mental health as a Christian, what are boundaries and how do I grow from them, shame, abuse, dealing with resentment and anger, and more.

    Each episode will be full of information and include reflection, so be prepared to be challenged, but know that if you’re willing to move, even an inch, change will be inevitable.

    New episodes of Encountering You will be available every Wednesday so make sure to subscribe as we embark on a journey of hearing the places God wants to bring you in your story.

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    Latest Episodes:
    Holiday Series: Gratitude Nov 30, 2022
    Show notes

    Do you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the fourth in a series about when the holidays don't bring joy. In this episode, Laura will talk about the benefits of developing a practice of gratitude. You will learn about the toxic ways some Christians use gratitude, what the real purpose of gratitude is and how you can benefit from it, and how to start a gratitude practice. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    Holiday Series: Boundaries Nov 23, 2022
    Show notes

    Do you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the third in a series about when the holidays don't bring joy. In this episode, Laura will talk about boundaries with family during this season. You will get a refresher of the different types of boundaries, examples of what they are, and how to effectively use boundaries to create a better holiday experience. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    Holiday Series: Sadness Nov 16, 2022
    Show notes

    Do you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the second in a series about when the holidays don't bring joy. In this episode, Laura will talk about feelings of sadness during this season. You will learn why experiencing sadness is essential to being healthy, the benefits of sadness, and what do we do to process sadness in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    Holiday Series: Loneliness Nov 09, 2022
    Show notes

    Do you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the first in a series about when the holidays don't bring joy. In this episode, Laura will talk about feelings of loneliness during this season. You will learn about why you might struggle with more loneliness because of your story, the 3 relationships loneliness shows up in, and how to take responsibility for your loneliness. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    Family Roles Nov 02, 2022
    Show notes

    How do you recognize the role you played in your family growing up? In this episode, Laura will talk about 3 different roles in the family. Were you the hero, lost child, the scapegoat, or a combination? Through this conversation, you'll learn what each role means, what it might look like as an adult, and how to walk through it in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!


    Being in Your Body Oct 26, 2022
    Show notes

    Most of us don't realize that we are actually not connected to our bodies. In this episode, Laura will talk about the ways in which we can become connected to ourselves and truly "be in your body".


    What Does Being a Functional Adult Mean? Oct 19, 2022
    Show notes

    In many of these episodes, Laura talks about being a "functional adult" but what does this mean, really? Today, she will discuss 5 components of the functional adult self.


    Healthy Community Oct 12, 2022
    Show notes

    Building a healthy community is an essential piece of "doing the work". Today I am going to talk about the benefits of healthy community and how to build it.


    Balancing Roles as a Parent Oct 05, 2022
    Show notes

    If you grew up with two parents, most people identify one as the villain and one as the superhero. This is rarely true. In today's episode, I will discuss the idea of balancing the roles of your parents and how EACH of them contributed to the woundings in your story.


    Doing the Work Sep 28, 2022
    Show notes

    Today we are going to talk about what it looks like to "do the work". Change involves so much more than just showing up to your counseling appointment.


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