empowerHER

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IMPOSTER SYNDROME, MINDSET & THROWING out TIMELINES w/ Christine Hassler Nov 07, 2019

Show notes

In this episode:

Reframing your mindset around imposter syndrome
Accepting & making sense of your feelings
Letting go of your timelines & allowing divine timing
Noticing & managing your self-talk

Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What You Really Want.

She left her successful job as a Hollywood agent to pursue a life she could be passionate about.

For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world.

She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

Oh girl I am SO excited you are here today because Christine Hassler in just an incredible human & you are going to really hear and FEEL her heart through her voice.

She has that feel of a big sister giving you a hug & telling you everything’s going to be okay, while also giving very tactical advice. She is so honest & raw and in this episode we deep dive into giving ourselves permission to feel, relationships, the timeline we give ourselves.

This girl knows her stuff, I love this conversation, I just know it is going to be SO impactful for you & I can’t wait to see all the DMs from how this is helping you!

PUMP-UP JAM:

Higher Love by Kygo
When Love Takes Over by David Guetta

Quotes:

“This is my gift, this is my message, for my own growth, I have to say this and if people like it great, if people judge it great, I don’t care because it’s really about me expressing my truth.”

“Emotion, that energy in motion, is often a natural response to something that happens.”

“You are effing with divine timing when you have your own timeline. And when you eff with divine timing, you will make decisions more from the place of control & your mind, and not from your gut and your heart.”

“If you want to accelerate your life, do personal growth work.”

Resources:

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Connect with Christine on Instagram: @christinehassler
Visit Christine’s website:

Quick TIPS to BOOST your CONFIDENCE! Nov 04, 2019

Show notes

In this episode:

Getting good at complimenting yourself
Making frequent confidence bucket deposits
Choosing things that challenge you
Consistently upgrading your thoughts

Hey girl! I am so pumped you are here today because this episode is so IMPORTANT!

This episode was sparked by something that I find really interesting, but also really heartbreaking, which is that we as women find it so difficult to compliment ourselves.

We can rattle off our flaws without a second thought, but too often when we are asked about our strengths & what we LOVE about ourselves, we struggle to point those out.

Confidence is often portrayed as this thing someone is just born with, like a natural trait some people have, when in reality confidence is LEARNED.

This is such an important topic & today I really wanted to dive into a few ways that have helped me personally to build self-confidence. I know you are going to love this one & hope you share it with someone who could get something out of it too!

Quotes:

“Confidence builds from honoring the promises that you make to yourself.”

“I think it’s really difficult to feel low confidence or just to feel low or sad if you’re helping someone else build their confidence or build their happiness.”

“If you are doing your best, that is always enough. And then, when you know better you do better… beating yourself up is not going to build confidence.”

“There is a future more confident version of you who is so damn proud of you right now for the work that you’re putting in to just keep getting better.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

GIRL! You are not STUCK: You are MID-CONQUER! Oct 31, 2019

Show notes

In this episode:

Having more fun & trying new things
Being careful about who/what you’re following
Identifying what is triggering you
Looking for problems you can fix

Oh girrrl, I am so excited that you’re here today and I really think this topic is going to be impactful because we are talking about some tangible ways to get UN-STUCK!

This topic actually stemmed from a conversation with a girl on Instagram where she explained how she felt so stuck & felt stupid for wanting more while also struggling to figure out what she really wants. I was so able to connect with how she’s feeling because I was her back in 2014, and maybe you can connect with this message too.

So today I really wanted to share what I told her and also to just remind you, you’re gonna be okay & even in this season, it’s still going to serve you & there will be a future version of you who looks back and is so freaking proud of you.

You’re not alone girl, and I can’t wait to hear how these tips serve you too!

Quotes:

“You will feel “stuck” from time to time, that’s what growth feels like, it doesn’t always feel good. But the human experience requires contrast which means the highs and the lows.”

“Girl, you’re not stuck. You’re mid-conquer of figuring this out. Keep pushing through, don’t give up.”

“Sometimes we get so focused on the end goal of where we want to be, that we forget that there’s a lot of power in just picking one thing that’s bugging us & solving it.”

“If we’re intentional about our environment we’re more likely to show up and we’re not gonna feel alone when we’re creating an environment that’s serving us.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at

The PERMISSION SLIP you need to give YOURSELF! Oct 28, 2019

Show notes

In this episode:

Allowing yourself to really want that thing
Being okay with sucking a little at first
Trying something without expectations
Ripping the bandaid & going after it

Girl, buckle up, because today we have a juicy topic! We are talking about giving ourselves PERMISSION.

For us to stay after our goals & stay committed to our personal growth, even when things get hard or we get curveballs, in order to make that progress & become the badass women we want to be, it often doesn’t matter what tangible things we know we need to do to take action if we have not given ourselves permission to actually do the damn thing.

So while of course I want to give you some tangible tips & takeaways today, I really wanted to dive into three specific areas that you might want to think about giving yourself a permission slip in if you haven’t already. I just know this is going to hit home with you & of course I can’t wait to hear what you think!

Quotes:

“We have a unique opportunity to inspire those people that we really love by us viciously chasing our goals.”

“If you’re honest, you know if you call your shot it’s gonna be a lot of work to back it up. So you don’t truly give yourself permission to want it.”

“You’ve decided that you feel weird, or guilty, or awkward complaining that you want more fulfillment in your life so you rationalize yourself out of taking action.”

“Ready never happens and perfect is boring and overrated.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com
Topic or speaker suggestions? Shoot us an email: h

FEAR is my HOMEBOY: SLAYING DOUBT & BOSSING UP with Judi Holler Oct 24, 2019

Show notes

In this episode:

Fearing our fear less vs being fearless
Accepting that you won’t outrun your fear
How to have a mistake party
Learning to experiment with your fear

Judi Holler is a keynote speaker, best selling author, and a professionally trained improviser and alumni of The Second City’s Conservatory in Chicago, Illinois.

Judi studied and performed improv theatre at night while working full time by day in the meetings industry in sales and marketing for companies like Marriott, Omni, and Starwood Hotels before starting her company,

HOLLA! Productions, in 2013. Judi’s book on Fear, titled “Fear Is My Homeboy®: How to Slay Doubt, Boss Up, and Succeed on Your Own Terms”, was recently endorsed by Mel Robbins calling it: “relatable, relevant and most importantly ACTIONABLE!” Fear Is My Homeboy® was officially released May 28, 2019!

This topic is EPIC & I just KNOW it’s going to resonate with you! Judi gives this really cool perspective after having a lengthy career in the corporate world to making all of these pivots to get where she is today.

In this episode we are deep diving into her book & talking all about FEAR. She gives a lot of really tangible tools that you can use to get out of your own damn way which I just KNOW you will vibe with!

We are getting excited about our lives & using fear as a tool to help us get where we want to go. There are SO many little takeaways & pay attention for a fun little giveaway that we are doing for 5 listeners to tag us on IG! Can’t wait to hear what you think!!

“You are braver than you can even imagine, no one does it your way and the only way you will make anything happen for yourself, your family, or your business, is to experiment with your fear every single day, on purpose.”

PUMP-UP JAM:

Unstoppable by SIA
Nonstop by Drake

Quotes:

“We are so afraid of failing… it’s about how are you showing up & are you moving forward.”

“Why are we trying to waste our beautiful precious energy trying to outrun something that we’ll never be able to outrun.”

“What we can always control is how we show up and how we react. And I believe it’s our guts and our courage and our bravery that really determines our destiny.”

“The goal shouldn’t be fearless. The goal should be figuring out how to fear our fear less and this is what makes you brave.”

“We worry about what could go wrong, we worry about all the mistakes we could make. But there’s so much more power of leaning into the idea of what could go right.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Connect with Judi on Instagram:

Let's talk IDENTITY: Who do you REALLY want to be? Oct 21, 2019

Show notes

In this episode:

Choosing characteristics you want to embody
Identifying what you need to believe to be true
Tapping into the alter ego of who you want to be
How to “act as if” you are the person you envision

Today we are talking about that feeling you get when you’re in the weird space between who you are now & who you want to be!

We can really label that space anything we want, but sometimes it feels really hot mess express or overwhelming or daunting.

And sometimes you’ve just got a lot of doubt or you’re just not sure what to actually do to take action even though in your GUT you know you want to make some freaking moves!

I don’t want to tell you that I have it all figured out, but as I am starting to figure things out I want to share anything that I can learn on this journey so I today I wanted to give you a few simple ways to start making moves!!

I hope you find this helpful & I can’t wait to hear what you think!

Quotes:

“You can control what you want and how much work you’re gonna put in… it doesn’t matter where you’ve been it just matters where you want to go.”

“Your actions are going to protect the identity of who you believe that you are.”

“Sometimes it’s so helpful to think outside of yourself to repeat that behavior and those actions over & over again so you can really instill it into the belief of who you are as a person.”

“Over time you consistently repeat that loop over & over again, one characteristic at a time and you legit build yourself into this badass human that you wanna be.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com
Topic o

NAVIGATE & ELEVATE YOUR FEMALE FRIENDSHIPS Interview w/ Jacki Kouba Oct 17, 2019

Show notes

In this episode:

Taking ownership in your self-awareness
Setting & verbalizing expectations
Understanding what you need from others
Letting go of unfulfilling friendships

I brought my best friend of over 12 years, Jacki Kouba, on for todays’ episode to chat about all things female friendships & I truly believe this will be so impactful for you.

In particular, we are talking about comparison, jealousy, building trust, setting expectations, conflict resolution & all the things.

Jacki is extremely insightful & has this way of explaining things that helps you really understand through epic analogies and humor while also providing so much tangible advice.

I really think you are going to love it and get so much out of this super honest real talk convo between two 30 year olds who have been friends for 12 years giving you any information they can that might be helpful for you.

We can’t wait to hear from you & what you think of this one!

PUMP-UP JAM:

Higher Love by Kygo
Pitch Perfect Everything

Quotes:

“What is that thing that is highlighting for you, oh I’m lacking that. And when we can point that finger back at ourselves, then we can say, ‘hey, actually I’m not jealous of my friend I’m actually really happy for her.’”

“Just like you wouldn’t marry someone that’s not a good fit for you, don’t maintain that friendship if you’re not feeling like it’s going down a path of fulfillment.”

“You have to know what you’re looking for out of that friendship & then communicate that and give them the choice, do they want to be that person or what type of person can they be in the friendship.”

“Remember, we’re the only ones living our lives… but we’re gonna get the reaction based on whatever story we’re telling. So if you want a different reaction, you better tell a different story.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Connect with Jacki on Instagram: @jackikouba & @princesscatnugget
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Feeling OVERWHELMED? I've got you GIRL! Oct 14, 2019

Show notes

In this episode:

Taking inventory on your priorities
Creating momentum to build confidence
Identifying what you can take off your plate
Making a game-plan to avoid overwhelm

That feeling of rushed & overwhelmed of just having too much to do or not knowing where to start freaking SUCKS RIGHT?

& Sometimes those feelings can make us want to retreat or completely give up or avoid even admitting that we are overwhelmed, but that’s not productive is it?

So let’s take some action & implement some new tools into our routine to help prevent & manage that overwhelm with it inevitably hits.

We are talking about OVERWHELM and I wanted to share with you 1 way that I am proactive about preventing overwhelm but then also 2 tips for managing it because sometimes we just can’t avoid feeling overwhelmed from time to time!

I hope these tips are helpful for you babe!

Quotes:

“You can’t help others, you can’t chase your dreams, you can’t be a good friend, a significant other, a mom, an employee, a business owner, a leader, a sister… if you’re burnt out & you’re running on fumes.”

“The longer that I wait to start and I sit in this analysis paralysis, the crazier the story that my brain creates gets.”

“Sometimes, we are doing all the things, but we don’t HAVE to be.”

“Before anything else, being proactive about consistently taking inventory on your calendar to make sure that your priorities are are reflected & how you actually spend your days matters.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com
Topic or speaker suggestions? Shoot

REAL TALK on those "GROWING PAINS" Oct 10, 2019

Show notes

Hey girl, QUICK REMINDER- have you joined our email list yet? If not: Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

In this episode:

Acknowledging that growth doesn’t always feel good
Sharing your SFD with someone you trust

Charting YOUR OWN PATH by honoring YOUR PRIORITIES Oct 07, 2019

Show notes

In this episode:

Making decisions that feel good to you
Checking in with your priority list
Getting clarity on the intention behind your decisions
Get picky on whose feedback you take to heart

Today, we are talking about PRIORITIES & what its actually going to look and feel like to chart your own path and I am SO excited that you’re here because this is SO freaking important!

This topic came to me based on a post I did recently that got so much feedback about how Seena & I decided to cancel our wedding venue. So I wanted to talk more about it & share some of the things that I have learned through this experience.

And of course, because we know I want to give you as many TANGIBLE takeaways that you can apply to your life as possible, so today I am breaking down 3 tips I have learned that I think could help you if you are making a big decision or trying to navigate your priorities. I hope this hits home for you girl & I’m excited to hear what you think!

Quotes:

“When you know what your priorities are and that the choices that you’re making or the things that you’re adding are gonna impact your list, it makes it so much easier.”

“If more of us are doing the things that we want to be doing, the things that we feel called to do, even if they don’t make sense to everyone, we’re gonna be happier humans.”

“Explain your choices to the people who deserve to hear your story & only take advice from those who you deem qualified to give you advice.”

“It is totally fine to change your mind. There are no rules to life, and damn does it feel so freaking good to pave your own path.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com

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