empowerHER

Latest Episodes:

Finding JOY even when it's CRAPPY Dec 09, 2019

Show notes

In this episode:

Constantly striving to be more self-aware
Feeling all the feels without dismissing them
Figuring out what you actually need for personal growth
Looking at your joy as a gift

Hey girl, I am SO excited that you are here because I think this topic is going to be so powerful if you are in a season of your life where you are struggling at all or even if you just know someone who is.

Or maybe, you just want to get proactive about putting more tools in your toolbox for when life does throw you a curveball that you can feel more equipped to navigate it.

I shared a couple episodes back about how I had just lost a friend of mine, Brittany, to cancer after Thanksgiving & wanted to spread her mission of living life on purpose.

What I didn’t share, was some of the different emotions I experienced after such a tough loss & today I wanted to break down a few tangible tips that helped me continue to find & experience JOY during a really crappy time.

I hope this is helpful for you & I hope you will pass it along to anyone else you think might benefit from it!

Can’t wait to hear what you think girl!

Quotes:

“I knew that I had to allow myself to feel all of the feels and not dismiss any of them as right or wrong, including the positive feelings.”

“Being more self aware of what I need to feel like a full complete happy person what extremely helpful & it’s something that you can do proactively.”

“Personal growth and navigating your own mindset like thinking about your thoughts & how you want to approach life.. Is everything, perspective is everything.”

“Becoming more self aware is the biggest gift that we can give ourselves & the world.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Committing to LIVING LIFE on PURPOSE!
Finding JOY & LIGHT during the DARKEST times w/Brittany Crosby
LIFE is RIGGED in YOUR FAVOR
Check out our FIRST two products:

Take OWNERSHIP of your thoughts & let's freaking GOOOO! Dec 05, 2019

Show notes

In this episode:

Catching your thoughts & changing them
Being responsible for your second thoughts
Intentionally focusing on the questions we ask
Breaking the habit of hesitating in thought

Ok girl, I am just so excited you are with me today to dive into this topic! I came up with this concept because I have seen a lot of talented people bury their potential under excuses, and I am OVER IT!

I’m also seeing so many amazing women countdown the days until Friday every single week while pretending that the joy you can have in the other days don’t matter as much.

I think of us like girlfriends, and I am on a mission to make sure that you LOVE your freaking life & we do not have time for that!

So, in today’s episode I wanted to leave you with just one major takeaway that's a common topic discussed in Psychology about how you don't have to be responsible for your FIRST thought, but you’ve got to take ownership of your SECOND thought.T

hat’s it, that’s what we’re talking about today & diving into it on a MICRO & MACRO level---I just know you are going to vibe with it! So let’s freaking go girl!

Quotes:

“You’re not responsible for your first thought, but you damn well better be responsible for your second thought & take ownership on that.”

“Often, we’re hard on ourselves because we’re not catching our first thought, so then we’re letting it spiral down… it has the ability to, on a larger scale, hold us back from chasing our big dreams.”

“That woman who’s achieving that thing that you want to achieve, that’s doing that thing that you wanna do or just that you deem she does it better than you right now. The only difference is that she thinks differently than you.”

“Stop fearing failure but instead start fearing not living up to your damn potential.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Check out our FIRST two products: With Intention Gameplanner & The Collective
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet

Committing to LIVING LIFE on PURPOSE! Dec 02, 2019

Show notes

In this episode:

Living life in a more purposeful way
Avoiding those “shoulda woulda couldas”
Scheduling your actual priorities first
Calling your shot & really owning it

I’m so glad you are here today, because this episode is going to be so impactful

& it’s a really important message I want to share that I truly hope you can help me spread.

I’m coming at you recording this episode after losing a really incredible friend of mine, Brittany Crosby, to stage 3 ovarian cancer.

This loss has been devastating & while I am glad that not only is she no longer in pain, I’m also so glad & inspired that while she was here she made it count, every single day.

In all honesty, in her 30 years she lived more, loved more & just showed up more than most people do in an entire lifetime. The legacy that she left in me is one that will be ingrained in me always, and I wanted to share that with you which is to LIVE LIFE ON PURPOSE.

It’s about doing things not just to get them done, but because the experience of doing it was the magic.

I hope this message resonates with you & I really hope you will help me spread this episode with the people in your life so we can all honor Brittany by living our lives with purpose.

Quotes:

“You don’t wanna go through your life with all these massive to-dos where your priorities become an afterthought.”

“Ask yourself, what actually matters to me and am I showing up for what matters to me most?”

“How often are we consuming content more than we’re showing up to life & what’s happening around us? Because when we look up from our damn phones, the people that are in front of us might not be there anymore.”

“The society that we live in is constantly telling us that we need to be on.. It’s so much chaos. But we need to be where we are, where our feet are.”

“There’s never gonna be perfect, but there is always today. Right here, right now.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Finding JOY & LIGHT during the DARKEST times w/Brittany Crosby
Check out our FIRST two products: With Intention Gameplanner & The Collective
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe!

Family Dynamics: Releasing EXPECTATIONS & changing PERSPECTIVE Nov 28, 2019

Show notes

In this episode:

Identifying the things we need to unlearn
Releasing the expectations we put on others
Assuming that people are doing the best they can
Being selective on who we take advice from

As we are going into the holiday season, that means a lot of family gatherings, & sometimes we can get anxious or proactively stressed out from knowing that we are going to be around certain people who might trigger us & so sometimes we come into these gatherings in a reactive state.... right?

So I wanted to take this episode to dig into this topic a little deeper and talk about releasing expectations.

Whether it’s the expectations we have of how someone “should” act or an expected outcome from a certain situation, we tend to play it out before we even get there.

That’s just not a fun way to live life that causes a bunch of unnecessary stress, so today I am breaking down 4 little tips you can put into play TODAY to help you navigate these situations to have the most uplifting & rewarding experience possible.

Can’t wait to hear what you think girl!

Quotes:

“Part of becoming an adult means we’ve gotta unlearn some of the stuff that we were taught.”

“We all have feelings, we all struggle, we’re all just trying to do what we can do to figure out this journey through life… we’ve gotta just give them some grace.”

“We can either choose to get annoyed by that or we can just release the expectations as a whole. Girl, which one feels better?”

“You can choose to take today and make it whatever the hell you want.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Check out our FIRST two products: With Intention Gameplanner & The Collective
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram

Why you've just gotta START SCARED! It's LAUNCH DAY!!! Nov 25, 2019

Show notes

In this episode:

Acknowledging your feelings without judgement
Stop pretending you’re not scared & own it
Rewrite & upgrade the story you’re telling yourself
Expecting the challenge & discomfort of starting

GIRL, I am SO PUMPED that you are here today!!

I can’t wait to dive into this topic & give you two ways to start before you’re ready even if you have no idea what the heck you’re doing.

Honestly, it feels extra appropriate to talk about this topic TODAY, because girl I am feeling all the feels!

I am also overwhelmed with gratitude for YOU & for you being part of this podcast community.

Today, November 25th 2019, is officially LAUNCH DAY of my new company, She Goes, that I would have never even thought to create had it not been for the support & the experience of this podcast over the last year.

I’ve connected with SO many amazing people through social media because of this podcast & now I am on a mission to create tools that are going to help us take purpose driven action towards building lives that we really freaking love & I am here for it!

I didn’t know what I was doing starting this podcast, and again don’t really know what I’m doing as I kick off this new business with actual PRODUCTS.

But that’s not stopping me, because it’s always going to be scary & nerve-racking at first because you’ve never done it before! That’s not a reason to quit on your dreams girl, so let’s do the damn thing!

Can’t wait to hear what you think & of course let me know if you grab the With Intention game planner or join our online community, The Collective!

Quotes:

“It’s not stupid if you’re scared, it’s not dumb if you’re nervous, it’s not crazy if you feel like you’re gonna vomit just out of the pure nervousness.”

“Growth doesn’t always feel good… but why the hell do we let ourselves fail and faceplant all the time as kids, but then we become adults and we just expect that we have it all figured out.”

“It does not mean you can’t do it, it just means you haven’t done it yet.”

“We should expect that the first time is going to be the hardest to navigate because it is the most unfamiliar.

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Check out our FIRST two products: With Intention Gameplanner & The Collective
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite thing

What LIFE do YOU WANT? Let's VISUALIZE! Nov 21, 2019

Show notes

In this episode:

Digging deep into what you really want
Attaching visuals & feelings to your dreams
Letting yourself truly dream big
Breaking down 8 concepts of your ideal life

Today’s episode is a little different, but I am SO excited you are here because I’m going to walk you through something that I think is going to be so powerful for you like it is for me.

We are diving into the concept of visualizing our ideal futures.

I’m going to ask you to dig deep by asking yourself some questions that will help you determine what you want and what it’s going to look like & feel like.

This is a bit different because I hope you will actually write this down.

There is a PDF linked here that you can follow along with & fill out, but I think you’re going to want to listen to this one a couple times while you really dig into your life vision!

This is such a powerful tool that I want to help you master so that you can always have it in your toolbox moving forward.

I can’t wait to hear what you think & see YOU visualizing your dream life!

Quotes:

“You’re just gonna have to push through your resistance. Understand that it’s there because your brain is trying to protect you because it wants to keep you comfortable, but really you’ve got this fire in you.”

“If nothing was off limits, no ideas were ‘dumb,’ your lack of skill didn’t matter because you could learn how to do anything, what would your ideal career path be?”

“Sometimes we feel stuck, because we’re in this grinding it out stage, we’re trying to push ourselves through… but what if you thought about how good it could be.”

“The idea of how epic our future could be, can be the catalyst for making us change. For taking us from feeling stuck to thriving.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Your Life Vision Worksheet
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram

Let's get our HAPPY ON! TIPS for more everyday JOY! Nov 18, 2019

Show notes

In this episode:

Daily habits to create more happiness
Taking inventory of what brings you joy
Questions to help identify your baseline
Doing your best to be what you want to see

I am a huge believer that if we are not very intentional about going through our days looking for ways to generate more joy & happiness, we might be going down a really slippery slope or a path that could end up with us looking back wondering, how the heck did I get here.

& not the good kind of how did I get here, but the ‘ugh, why the heck is my life so unfulfilled’ kind.

So what’s required to build a happy & fulfilling life?

I think happiness in your days & intentional small consistent deposits DAILY is the secret sauce.

We all know you don’t just “arrive” at happy, or confident, or fit, or whatever, but it’s those little things that would be easy to do but also not to do that you are going to choose TO do because those things are what compound over time & create the life you love.

I love this topic & just know it will be so impactful for you!

Can’t wait to hear what you think girl!

Quotes:

“The same rules apply for happiness and joy, we have to intentionally create it which means we’ve got to be constantly looking for things that we can control… that are going to make us happier human beings.”

“We’ve gotta take that finger that we wanna point at someone else, we’ve gotta flip it back around & point it at ourselves & say, what can I own here?”

“How would the most grateful version of me, who understands that today is a freaking gift that some people are not blessed with, show up to today to make it count.”

“All that we are guaranteed is the moment right in front of us, the day that we are gifted which is today. We have to make today count.”

Resources:

Hey girl, have you joined our email list yet to get my FREE "Get Un-Stuck" mini video series? If not, Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com
Topic or speaker suggestions? Shoot us an email:

101: BONUS! Are you in Network Marketing? If so, PLAY this to GROW YOUR BIZ GIRL! Nov 15, 2019

Show notes

***ARE YOU IN NETWORK MARKETING?

If so—I think you will LOVE this BONUS EPISODE as a resource to GROW YOUR Network Marketing business, and to share with your teams!

I’m calling it a “BONUS EPISODE” because its not in line with the personal development/ taking PURPOSE driven ACTION Theme of the podcast for our episodes released every Monday & Thursday.

BUT… this podcast is to SERVE YOU and I have had SO many of you reach out to me on Instagram, asking for a podcast about Network Marketing so I wanted to share some tips from my experience having been in Network Marketing since 2014.

I wasn’t someone in a back against the wall situation that had to make this work, I started it as a side hustle alongside a job I actually loved.

I fell in love with the business model straight out the gates treated this like a business, building it before & after work and then I actually left the corporate world in April of 2015 to run with it full time.

Since then I have spoken on a lot of Beachbody stages, done TONS of trainings to the network of what Beachbody calls “Coaches” , earned well over 7 figures with this business and helped lots of women to build their business too.

I love Network marketing for a lot of reasons, but this episode is not going to be ABOUT network marketing or talk about pros/cons of it, or why you should or shouldn’t do it but more so going to be directed AT someone who is CURRENTLY in Network marketing (any company) who wants to GROW their Network Marketing Business.

Because I know I have a lot of Network Marketers I’m connected with outside of just Beachbody, my tips are going to be very tangible for ANY Network Marketer- not specifically for Beachbody Coaches.

I could go ON & ON about training for Network Marketers because I’ve done this for almost 6 years but today Im going to make this a quick hit with 5 TIPS!!

ADDITIONAL RESOURCES:

Girlfriend, have you joined our email list yet?

When you join you get a FREE VIDEO mini series about how to get “UN-STUCK” (Also would be helpful for your Network Marketing team) just go to www.kaciafitzgerald/subscribe to get access!

Also, want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com
Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Let's RIP the BANDAID & GET after it GIRL! It's EPISODE 100!!!!! Nov 14, 2019

Show notes

In this episode:

Acknowledging the things you have accomplished
Audit your list of things you actually need to do
Being clear about the support that you want
Deciding to use comparison to serve you

Episode ONE HUNDRED sayy WHAAAT??

You guys, this is INCREDIBLE & I am so grateful that you are here TODAY for this special episode.

We are here to celebrate of course, but also, dive into a topic that is one of my FAVES and one of the main reasons I even started this podcast to begin with!

Because one day, I just decided I was going to start a podcast, before I had any clue what I was doing, but I had that gut feeling that I wanted to.

And now look where we are & look at the number of lives that have been impacted.

So first & foremost, THANK YOU for being here & for helping to spread the word.

Now let’s get to the juicy part and breakdown 5 steps to get out of your own damn way to do that thing that’s on your heart.

Forever grateful for your support & I can’t wait to hear what you think of today’s episode and how it helps YOU get out of your own way & do the damn thing.

Quotes:

“Eliminate the phrase, ‘I can’t do that,” and instead, try subbing in “I don’t care about doing that, & I don’t want to put the effort in to make it a priority, so I’m choosing not to do it.’ Sit with that for a second.”

“Girl, you’re not too busy. Say no to the plans that don’t feel like a ‘hell yes’ & give yourself a second to think without interruptions about your fricken life!”

“Rip the bandaid, do one tiny thing and just go.”

“We have a choice. We can choose to stay stuck, and stay fearful. Or we can look at all of the reasons why we can.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at

DOUBTING YOURSELF? Here's 5 TIPS to STOP holding YOURSELF BACK! Nov 11, 2019

Show notes

In this episode:

Separating feelings from facts
Why you should stop avoiding the hard stuff
Talking about the struggles you experience
Showing up more to life like yourself

Imposter syndrome. Maybe you’ve just heard the term, or you know all about it, maybe you have no clue what I’m talking about. Regardless, this is such an important topic and I am so grateful you are here today for it! I first want to breakdown what imposter syndrome actually is, how it might be holding you back & how you can identify what you’re own version of it might be. Then of course I am breaking down 5 tangible tips to navigate it if you’re feeling it yourself or if someone close to you is. Imposter syndrome is basically the experience of feeling like a phony or a fraud, it’s that whole “who does she think she is,” thought pattern but often we’re saying it in our own heads to ourselves. When you’re stuck in this imposter syndrome mindset, you forget to give yourself credit for the work you did to get here & why you are the reason you are successful. I really believe this is something we ALL struggle with in one way or another at some point in our lives & it manifests in totally different ways but it always holds us back. I can’t wait for you to dive into this episode & let me know what you think!

Quotes:

“It’s so hard to work on something that you haven’t identified as a problem or that you can’t see. So the first step has got to be catching the thoughts that we might be thinking.”

“Hey, I’m new so of course I’m gonna struggle a little bit. But I’ve navigated things in the past, I can do this.”

“Stop avoiding the things that are actually gonna move you forward, those tiny little things that are so easy to do but also so easy not to do, are crucial.”

“We have to have more open conversations in our society about feelings like this that are totally normal so that people don’t feel alone. We cannot have people feeling alone in our society.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected