empowerHER

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**empowerHER**

empowerHER is all about cutting through the BS fluff to have honest, entertaining, real-talk conversations about life, business, motherhood and relationships.

We pull back the curtain in a very “come with me, let’s figure out life together” kind of way—so you can take *aligned action* and build a life you really freakin’ love.

Hosted by Kacia Ghetmiri, this show is your space for raw, relatable conversations that don’t shy away from the mess, the magic and the unapologetic ambition. You’ll hear stories, strategies and mindset shifts that show you—all of it is possible.

Latest Episodes:

"Don't Keep Your Day Job": Finding your Purpose w/ Cathy Heller Oct 03, 2019

Show notes

In this episode:

Building a business from your passion
Happiness vs purpose & meaning
Believing that there IS room for you
Breaking through limiting beliefs

Cathy Heller started out as a singer-songwriter and first found success licensing her music to TV, Film and Ads.

Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly. After making a multi-six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers. Cathy’s podcast, Don’t Keep Your Day Job has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine’s “top 9 podcasts”, and has over 9 million downloads.

She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world.

Girl, I am SO excited you are here today to hear from our guest, Cathy Heller. She is a mom of 3, a wife, a musician, a podcaster & soon-to-be published author of a book called Don’t Keep Your Day Job that’s releasing on November 12th.

This girl definitely knows what she is doing while also being incredibly genuine & so freaking passionate. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.

She is actual FIRE and I cannot wait to hear what you think of this incredibly inspiring interview. I think it’s really going to hit home in such an impactful way!

PUMP-UP JAM:

Heart of a Hero by Cathy Heller
King of Anything by Sara Bareilles
I don’t Like it I Love it by Meghan Trainer & Flo-Rida

Quotes:

“When you have success without fulfillment, that’s almost like the ultimate feeling of failing, because now you have all these boxes checked & you’re not happy.”

“What makes people happy is actually purpose. The opposite of depression isn’t happiness, it’s purpose, it’s meaning, it’s contributing.”

“If you don’t believe that something is possible. If you don’t believe you deserve it. If you don’t believe you’re enough. You’re not an idiot. You’re not gonna do anything about it.”

“You can do hard things. You’ve done harder things than this. You’ve survived so much.”

“When I look at people that are that talented, the very first thing that I think? How courageous is this person, because I have no doubt that there was so much mediocrity that they allowed themselves to push through.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Connect with Cathy on Instagram:

3 QUICK TIPS to DO the DAMN THING! Sep 30, 2019

Show notes

Want a FREE weekly PUMP-UP text from ME?

Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

In this episode:

Breaking through your own mind games
Playing out the worst case scenario
Remembering the impact you could make
Taking small measurable action steps

I am SO excited to chat with you today about 3 quick tips for taking messy action when you’re scared, doubting yourself or in that headspace where you know you want to do something but those mind games are holding you back from going after it.

Doing that thing that scares you won’t kill you, I promise.

& remember girl, somebody out there needs to see you doing what you feel called to do. Somebody out there is counting on YOU. It’s time to do the damn thing.

Hope this resonates with you & I can’t wait to hear what you think!

Quotes:

“When you play it out, you realize things can’t go THAT wrong… you won’t die.”

“What woman will feel alone if she doesn’t hear your story, if you don’t show up and share that. Who’s gonna feel alone by you not doing that thing you feel called to do?”

“It’s not just about you anymore, this dream was placed in you for a reason for you to go do something about it.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com
Topic or speaker suggestions? Shoot us an email:

JOYRIDE: Because both the ups & downs matter Sep 26, 2019

Show notes

HEY GIRL!

WANNA KNOW OUR NEW FUN WAY TO CONNECT ---> #TextsFromKac

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac

Now... in this episode:

Finding joy on the roller coaster of life
Tools for becoming more self-aware
Evaluating your circle of influence
Creating boundaries vs balance

Girl, I am so happy you are here today because we are talking about JOY RIDES which is so FUN!

I know sometimes joy ride can mean like stealing a car, but what I really want to talk about is a joyful ride through life.

& I’m not talking about cruising down the highway blasting tunes, I’m talking about a RIDE like a roller coaster which means there are ups & downs, there’s things that are unpredictable & curveballs that are coming or times that you are jolted or even want to pee a little!

What I really want is for you to find joy in the PROCESS of being on this ride of life despite the ups & downs, so I’m coming at you with 3 components that have really helped me find a lot more joy in my ride through life.

I think these are really going to hit home with you & be super impactful so I can’t wait to hear what you think!

Quotes:

“The better that we know ourselves, the less frustrated that we get when we fumble because we can give ourselves more grace and more compassion because we love ourselves more.”

“Honestly just sitting down & taking some time to identify what makes us happy helps us get more self aware, and then when we’re more self-aware we can actually take action.”

“We’ve gotta be intentional about noticing who’s ideas we are infusing into us, because if you’re around negative people you’re gonna have to navigate negativity.”

“It is our job to make our ride through life more joy-filled. It’s our job to believe in ourselves, not anybody else's.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Interview with Sarajane Case on Using the ENNEAGRAM test to Take ACTION & Become More SELF-AWARE

All About Labels: Let's get EXCITED about your GOALS! Sep 23, 2019

Show notes

In this episode:

Labeling the emotion that's tied to a physiological response
The space between where you are & where you want to be
Mislabeling stages of life
Fear vs Excitement

I am so excited you are here today because we are talking about a topic that has been SO freaking powerful in my life & I think it will be in yours too!

We’re talking about getting really dang good at labeling the emotion when your body has a physical response and labeling the space between where you are now and where you want to go, and creating those labels that serve you. I’ve found that when I label something, whether its an emotion or a space in my life, with something positive it makes me happy & pumped to chase after my goals.

This is 30: RE-DEFINING SUCCESS Sep 19, 2019

Show notes

In this episode:

Creating your own vision of success
The power of self-awareness
Finding clarity through action
Embracing that life is rigged in your favor

I’M THIRTY YO!!

& because I ALWAYS think of you like a girlfriend sitting across from me sippin on spicy margaritas I wanna dive right into this content all around what I thought “success” by 30 would look like, and how I define success differently now.

Maybe you are 30, or almost 30 or maybe even about to hit a different milestone and you have these feelings of where you SHOULD be, what you SHOULD have or accomplished by now, and the fact that you haven’t feels like you’re behind or doing something wrong.

Spoiler alert! You’re not behind & you are NOT doing anything wrong.

Today I just wanted to share what I have learned since turning 30 while living a life I LOVE that is nowhere near what I THOUGHT it would be at thirty years old. And of course give you a couple of TANGIBLE tips that I think will hit home with you.

I can’t wait to hear what you think, and make sure you check out the intro for a fun giveaway opportunity too!!

Quotes:

“Do I actually want those things, like in my heart, is that what I want. Or is it what society has constructed me to want at a certain age.”

“You learning along the way and sharing that journey will help make you confident & it will also inspire other people to put themselves out there too.”

“Sometimes, in a world where you want to make change it helps you with that direction part when you find & pay attention to the things that bother you.”

“Life is in fact rigged in your favor and is going to help prepare you for your next chapter so that you’ve got more tools in your tool box.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com
Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com
Follow our

Are you QUITTING because you're SCARED to FAIL? Sep 16, 2019

Show notes

In this episode:

Avoiding decision fatigue
Getting accountability for your goals
Tips for mapping out a game plan
Adopting more habits that serve you

I am SO excited you are here today girl, because this topic is a JUICY one that I know is going to be SO impactful.

I was actually listening to Dave Hollis talking about his worry while training for a marathon & how he had this internal dialog that he kept telling himself, if he didn’t train for the marathon he would have a ‘get out of jail free’ card when it didn’t work out & he didn’t complete it.

Is it REALLY about HER? Let's talk about "Victim Mentality" Sep 12, 2019

Show notes

In this episode:

Your feelings are always your choice
Evaluating the validity of a comment
Refusing to accept the victim mentality
Learning to create stories that serve you

I can’t wait to get into the juice of this topic because I just feel like it has the potential to make a massive impact! Today we’re talking about how nobody can make you feel a certain way, without your permission. There are so many times when we can find ourselves letting someone else’s actions or words affect our own personal feelings, and that can be a big problem. Because often it’s those tiny little seemingly insignificant comments that add up over time into conditional statements, either about someone else or even ourselves. So today, I wanted to talk about three little tweaks you can make in your own personal mindset to start choosing the way you feel towards your environment & the people around you. Thank you for being here with me & I can’t wait to hear what you think girl!

Quote:

“If your intentions are pure and you’re confident in who you are, when someone is saying something about you that is legitimately not true, it is understandable to be frustrated… but you don’t have to choose, because yes that’s a choice, to take it to heart.”

“We have a choice to commit as often as we can, to refusing the victim mentality and instead taking some damn ownership.”

“We can’t punish ourselves for not being in the mindset that we want to be at, but we can acknowledge it so that we can actually do something about it.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com
Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

Follow our

Celebrate the SUCK & Put yourself out there! Sep 09, 2019

Show notes

Hey girl, QQ- have you joined our email list yet? If not: Subscribe now lots of good stuff coming :)

Now in this Episode:

Being willing to suck at first
Pay attention to the advice you give yourself
Building confidence through feedback
Putting yourself out there to LEARN

Everybody SUCKS at the beginning.

Right? That may have caught you off guard, but it is SO TRUE! Honestly, I think we forget that most of the time when we start something new, we really SUCK.

But if you think about it, that's actually a GOOD thing, because it's how we learn & grow and ultimately get better.

So today I really wanted to give you two simple and tangible rules that you can apply to help change your mindset around “sucking” at something new and embracing that it’s just a part of the whole process!

I hope this helps girl & I can't wait to hear what you think!

Quotes:

“That type of concept of putting yourself out there, being willing to suck & then just learn as you go is so powerful.”

“What about, if we decided that we will not give ourselves advice that we wouldn’t say out loud to our best friend, or our daughter, when she was chasing a big goal.”

“We have to suck or we literally cannot get better. We can’t improve.”

“How can we actually get feedback or get better if we’re never NEW at something?”

“Even if you suck at first, you’re putting yourself out there. Sucking is on the path towards not sucking anymore!”

Resources:

Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com
Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com
Follow our

Broke Millennial: Get your Financial life together- Interview with Erin Lowry Sep 05, 2019

Show notes

In this episode:

Identifying your personal money story
Tactics for paying off your debt
Psychology behind how you think about money
Getting the financial accountability you need

Erin Lowry is the author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together, a personal finance book based on her blog of the same name. Erin founded Broke Millennial in 2013 to fill a gap in how the finance industry talked to her peers. Coming from a financially literate household, Lowry was surprised by how few millennials were comfortable discussing money, and how few content platforms catered to their specific circumstances. Since starting Broke Millennial Erin has been featured in news outlets like CNBC, The New York Times, USA Today, Forbes, and many others.

I’m SO excited for you to hear from Erin Lowry today, who is a millennial personal finance expert, author & speaker! I have heard from a lot of you that the topic of finance & money mindset is important to you and I really think she has SO much value to add! She knows her stuff & I love how refreshing her content is and how she takes this really complex jargon of finances and makes it very SIMPLE, but also talks about this in a way that really hits home. We talk about money mindset, and different studies about the psychology behind how we think about money & she even gives some tips and resources for getting out of debt. I can’t wait to hear what you think!!

PUMP-UP JAM:

Anything by Lizzo!
Sallie Mae Back by Dee-1

Quotes:

“I often look back on my early twenties as a time where I failed to invest in relationships because I was so focused on making money.”

“Studies have shown, by the ages of between 8 and 10, we’ve really kind of coded our relationship with money based on what we’re raised around.”

“Whatever the reason, we are looking at the numbers, it happened, let’s forgive ourselves & move the eff on.”

“My money mantra is very simple, either you control money or money controls you. And my goal is just to make sure that you’re in control.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Connect with Erin on Instagram: @brokemillennialblog
www.brokemillennial.com
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram

The Balancing Act: EXCITED about the PROCESS & FOCUSED on the END GOAL Sep 02, 2019

Show notes

In this episode:

Understanding what motivates you
Finding joy in the process
Being excited about the end goal
Getting clear on where you’re going

I’m really excited about today’s topic & SO grateful you are here because I think it’s going to be really impactful. We are talking about two ways to get ourselves moving to take action to chase those big dreams, or even just those little day to day goals too. This idea was actually sparked by a conversation with my fiance Seena about how we each get ourselves motivated & stay motivated in drastically different ways. We often think that its the PLAN towards a goal that matters, when in reality it’s normally one of two things: its either our ability to get ourselves excited about the plan or its our ability to get excited about what the plan could produce that makes us want to stay the course. Everyone is motivated in different ways, but it’s important for EVERYONE to be able to both find joy in the process but also having focus on the end goal. I can’t wait to hear what you think about this episode girl, I just know you’re going to love it!

Quotes:

“You can be the happiest person ever and very joyful, but if you’re running around like a drunk squirrel, you’re not going to achieve your goals because you aren’t focused on where you’re going.”

“What were those things that you wanted to do before someone told you that you couldn’t? Or before you were worried about what other people thought about you?”

“If you don’t know where you’re going, you’re never going to get there.”

“Remember, that the people out there that are crushing their goals, they aren’t like magical unicorns, they’re just creating better environments around them physically and in their head.”

“You can intentionally focus on how to love the process and get crystal clear on the goal that you’re trying to work towards.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now