empowerHER

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**empowerHER**

empowerHER is all about cutting through the BS fluff to have honest, entertaining, real-talk conversations about life, business, motherhood and relationships.

We pull back the curtain in a very “come with me, let’s figure out life together” kind of way—so you can take *aligned action* and build a life you really freakin’ love.

Hosted by Kacia Ghetmiri, this show is your space for raw, relatable conversations that don’t shy away from the mess, the magic and the unapologetic ambition. You’ll hear stories, strategies and mindset shifts that show you—all of it is possible.

Latest Episodes:

Through the Lens of FUTURE You; Today MATTERS! Jan 13, 2020

Show notes

In this episode:

Identifying measurable action steps you can take
Getting clear on how you want to show up as a human
Looking through the lens of your future self
Being grateful for past you & what she accomplished

Girl! I am so happy you are here today because we are talking about future you!

Specifically, we are diving into three different views on a future version of yourself.

First is the future you at the end of today, like when you put your head on your pillow.

Then we are talking about future you in exactly one year from today.

& finally, future you five years from now.

Of course you know how I roll and I want to make sure I give you some real tangible stuff that you can implement in real time.

If you’re in a stage of life where you’re in a transition or pivot of any kind, I just want to tell you that I get it & any weird thoughts that may be coming up, are totally normal!

I’m going to walk you through where I am at personally & the changes/pivots I am navigating and why this topic is so important to me, and hopefully will be for you too!

Can’t wait to hear what you think!

Quotes:

“The biggest difference between successful people crushing their goals & people that feel stuck is simply, successful people just get back up quicker.”

“What does future you, one year from today, need you to do today? What gift can you give her today?”

“The things that seem insignificant to do today, will serve her massively. So think about her, she is so damn grateful for you, please girl show up for her!”

“Failure is scary. Calling your shot is scary. But being in the exact same place as you are today, with shoulda woulda couldas wishing you would have showed up is so much scarier, isn't it?”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favo

Let's get PUMPED about the PURSUIT of our DREAMS! Jan 09, 2020

Show notes

In this episode:

Enjoying the person you become in the pursuit
Finding your baseline pace that is actually sustainable
Developing your belief muscle that it will work out
Labeling the space between where you are & want to go

Hey girl, I am SO excited you are listening in today!

As you know, I think of us like girlfriends and I like to think of us just sitting across from each other chatting & I really want to just have a real talk conversation with you about the journey towards your goals.

I wrote a little mantra on a post-it note that says ‘good things take time, great things just take a little longer.”

I needed that for myself, but I thought that you could connect with that too that when we’ve got these big dreams for our life it’s going to take us awhile to get there!

We want to be the people that just buckle up & commit to making the journey toward getting there more fulfilling, fun & enjoying the person we’re becoming along the way, right?

So today I want to give you a few real life tangible tips you can implement to help get more pumped about the PURSUIT of those dreams!

Can’t wait to hear what you think girl!

Quotes:

“Sometimes it’s not actually the work that you need to do to get you where you wanna go… it’s that you’re often your own worst critic... you will make it through. You will be so much more confident when you push through this.”

“It’s easier just to stay consistent with a certain pace, even if that’s a little bit slower, than to sprint & then stop because it takes so much more energy to get started again.”

“It won’t workout the way you had planned but it could, there is a potential that it could be even better… you’ve got to really believe that to be true.”

“We’ve gotta remind ourselves that the stories that we’re telling ourselves really freaking matter so they’re got to be stories that serve us.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

What LIFE do YOU WANT? Let’s VISUALIZE!
Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective
Check out the

BUILDING your "NO" Muscle & STICKING to your TRUE PRIORITIES! Jan 06, 2020

Show notes

In this episode:

Getting intentional about scheduling priorities proactively
Saying no anytime it’s not a hell yes
Understanding what you are saying no to when you say yes
Embracing the freedom of just being honest

Girl! I am so excited you are here today because we are talking all about the topic of getting confident in your yes’s AND in your no’s.

I know you’ve got all these goals & this vision for 2020 of doing all the things, and I want to just make sure that you’re being proactive about the fact that you’re gonna have to say no to some things.

This topic came up because of a message I got on Instagram from a woman who was asking me advice as she was struggling to say "no", even when she knew she WANTED to say no, because she felt GUILTY for not saying yes, which I know so many of us can relate to!

So today I wanted to chat with you about a few tangible tips that have worked for me to help say no to things that deep down don’t feel like a hell yes in order to have time to do the things that actually get you excited & honor your own priorities!

I hope this is so helpful for you!! I can’t wait to hear what you think!

Quotes:

“How can you say it’s a priority if you don’t have a plan for it?”

“When you know the order of your priorities, and then you schedule them, you’re gonna feel so much more balanced and you’re gonna feel congruent with what you actually want in your gut and then what you’re actually doing on the day to day basis.”

“If you’re really trying to make changes in your life, you have to build a no muscle, it is a requirement.”

“It is your job to honor your priorities and build the life that you freaking love.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on

The Emotional Roller Coaster: How to NAVIGATE ROADBLOCKS! Jan 02, 2020

Show notes

In this episode:

Getting proactive about potential roadblocks
Feeling the ups & downs is totally normal
Separating those feelings from reality
Feeling doubt doesn’t mean you can't do it

IT IS A NEW DECADE GIRL!!

Can you believe it?!

I am SO glad you’re here for our FIRST episode of the decade because I just KNOW we are about to crush it!! I am so pumped about so many of you that are setting these epic goals & all of these really inspiring ideas that you have and you’re just getting out of your own damn way to do it & I’m so excited for you!

I also feel like friend-to-friend, I want to do my best to proactively prepare you for the fact that you’re going to be cruising along towards your goal, and then you’re gonna hit a roadblock.

And that’s not to be a total downer, but it is all just part of it

& I want to make sure you know that you’re not alone when you doubt yourself and of course I want to give you a couple of tools that have been super helpful for me as I’ve started to navigate this journey myself.

I hope this hits home for you & really helps you blow ish up this year & this DECADE! Can’t wait to hear what you think girl!

Quotes:

“You’re not crazy, you’re just passionate! You want this to work out, you care! And girl, that’s amazing that you have something that you care about. That’s a gift that I wish I could give everyone.”

“You know that if it goes well, it could change the course of your life... and you know in your gut you have this feeling that this is the right move & you just feel this pull that you have to honor it.”

“Just because you’re feeling all the feels that doesn’t mean that you’re on the wrong path. That means you’re normal, that means you’re growing, that means that you’re doing something that you care about.”

“Nope, this is not me talking. This is my feelings talking. I know I’m capable, feelings are just part of this growth journey. I’m good, I’ve got this, let’s go!”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

“Don’t Keep Your Day Job”: Finding Your Purpose w/ Cathy Heller
Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective
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Let's make 2020 your YEAR: Time to UPGRADE your MINDSET! Dec 30, 2019

Show notes

In this episode:

Noticing the statements that aren’t serving you
Identifying the habits you want to adopt
Putting on your curiosity lense & ask better questions
Acknowledging & upgrading your thoughts

Can you believe we are about to not only close out this year, but this DECADE?? Are you ready girl?!

I’m so glad you are here today because I’m excited to chat with you all about language & how much freaking POWER is in the words that we use.

I want to breakdown a few common “I am” or “I am NOT” statements we often tell ourselves that just don’t serve us and also help open your mind to some NEW things we can say to embody whatever habits or goals we have for life.

By the end of this episode, we are going to say GOODBYE to some thoughts & statements we are saying currently that are NOT serving us, and say HELLO to a new upgraded “I am” statement to bring into the new year, or whatever new phase of life you’re in. Girl, we are doin’ the damn thing in 2020, let’s go!

Quotes:

“When we say things in a conditional way, we’re deciding that we can’t change them. But really we can change anything with effort & desire to change, right?”

“Sometimes the things that we are saying, we actually do want to change, but sometimes we don’t change them until they are like really inconvenient or they bring a lot of discomfort to us or to people that matter to us. And I don’t want it to get that bad.”

“We have the power to change our thoughts by catching the statements that we’re saying because those words matter.”

“Your brain is going to look for evidence to support those ‘I am’ statements that you’re saying in your head, even if you’re not saying them out loud.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on

It's time to Drop the BS cuz.... YES YOU CAN! Dec 26, 2019

Show notes

In this episode:

Understanding how much time things really take
Ignorance is a choice - be more resourceful
Using others as proof that you can too
Choosing to be the inspiration & lead the way

I know this is a crazy time of year, but I am SO excited you are here today because I really want to have an honest conversation with you about why you freaking CAN do that thing.

Of course that means I am going to call you out on a couple of super common BS stories & excuses you might be saying that is convincing yourself that you can’t.

We often LOOK for the reasons we CAN’T do something when we could just as easily look for the reasons we CAN do the thing.

Our brains are trying to protect us because we are not naturally wired to just leap outside of our comfort zone. I have noticed that there are three main excuses that we give ourselves for NOT doing something, so today I want to dive into those & help you DROP those excuses cuz girl, you are doing the damn thing!

Can’t wait to hear what you think!

Quotes:

“Remind yourself, you don’t needs tons & tons of time to do that thing. Even a small step forward is gonna give you that momentum.”

“Consistent action brings more clarity, but also deep confidence. And the more confident that you can get yourself, the easier it’s gonna be for you to navigate all of the curveballs.”

“Maybe you know that you can do this, but you are looking at other people who you think are better at it than you so you’re throwing in the towel before you start.”
“You can get where you wanna go, your way.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Get all the deets on our FIRST two products: With Intention Gameplanner & The Collective
Check out the Purpose Driven Action webinar & start crushing those goals!!
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on

4 ways to Boost your CONFIDENCE in REAL TIME! Dec 23, 2019

Show notes

In this episode:

Making small daily confidence bucket deposits
Learning to celebrate yourself regularly
Figuring out how to get yourself pumped up
Taking advantage of the ‘Happiness trifecta’

You know, the style of this podcast is like we are girlfriends, sitting together chatting over coffee, but here’s the catch: I’m not really your go with the flow light fluffy style girlfriend.

I’m more like the one that is up in your face like “let’s gooooo! Take ownership, let’s do the damn thing!” so, I’m your saucy girlfriend, and I am SO excited you’re here with me today.

So first things first, I want to remind you that it’s YOUR job to believe in yourself, not anybody else's.

And the quicker we can all get on board with that concept, the easier it gets to navigate life because we don’t get let down as much! One thing that we can each own, is our confidence & our journey towards building confidence. So, because I like to think of confidence like a bucket that you make deposits into, today I wanted to share 4 quick ways that you can continue making deposits into that confidence bucket in real time! I know you are gonna dig this episode & I can’t wait to hear what you think girl!!

Quotes:

“Sometimes we get into this really nasty pattern of focusing on all the missteps or how far we think that we have to go until we get where we want to go, versus how far we’ve come! But reflecting & giving ourselves the opportunity to feel proud really freaking matters.”

“Just remembering that you have an able body that can go outside, can go for a walk & call someone you love… you have a gift of an able body that so many people don’t have, let’s not take that for granted.”

“The pure act of kindness can help us feel happier & confident & excited.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Check out our FIRST two products: With Intention Gameplanner & The Collective
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram

Feeling OVERWHELMED?! Play this for some QUICK TIPS! Dec 19, 2019

Show notes

In this episode:

Managing overwhelm in real time
Proactively preventing overwhelm in the future
Building confidence by getting important things done
Time blocking, scheduling catch-up time & outsourcing

I’m so happy you are here today because we are loading that toolbox of yours up with tools to navigate this crazy season of life!

Yes, it’s the season to be ‘jolly,’ but it’s also the season where we often get a little overwhelmed, or stressed, or we have to navigate interesting dynamics.

Let’s first set the stage, when I say overwhelm I’m referring to when your brain is just so full you kind of feel like a computer with 800 million tabs open & like you’re going to actually explode.

It’s not only uncomfortable, but it’s not healthy to stay in that state for very long because it can lead to anxiety, a real ugly cry, or getting angry at someone that maybe doesn’t deserve it, but it could also lead to you throwing in the towel on your dreams because you don’t feel capable.

So today I am going to breakdown my go-to tips for managing the overwhelm in real time and also a few tips for proactively preventing overwhelm in the future.

I think this can be really powerful & hope it really resonates with you! & of course I can’t wait to hear what you think, so don’t hesitate to tag me on Instagram & let me know!

Quotes:

“So often, we spend so much of our brain capacity worrying about all of these things that are likely not even gonna happen or they’re not relevant right now.”

“Is there something that you are spending your time doing that doesn’t actually require you to be the one doing it that could give you more time & bandwidth to focus on the things that could only be done by you?”

“Smart people ask for help because they know they can’t show up as their best selves if they’re burnt out.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Family Dynamics: Releasing EXPECTATIONS & changing PERSPECTIVE
The Miracle TimeCube Timer
Check out our FIRST two products: With Intention Gameplanner &

Life throws CURVEBALLS.. Are you going to get back UP? Dec 16, 2019

Show notes

In this episode:

Tips for building your RESILIENCE muscle
Navigating the uncomfortable & scary feelings associated with growth
Changing our perspective on failure or setbacks

Girl I’m so excited you’re here today because we are talking about how IMPORTANT it is that we CHOOSE hard in life & how freaking CRUCIAL it is that we PROACTIVELY build up that MUSCLE of RESILIENCE.

I want to help us get to the point that WHEN WE get down or feel LOW…. it actually feels SO FREAKING WEIRD to stay down because we are SO used to getting back up.

Because life WILL throw curveballs and being MORE resilient makes it easier to navigate and ALSO gives us an opportunity to FEEL PROUD & build CONFIDENCE RIGHT?

& ALSO today we are going to dive into why it's NECESSARY for us to DO things outside of our comfort zone if we want to get BETTER at ANYTHING but also how NORMAL it is to be SCARED or feel UNCOMFORTABLE when we are growing.

I think this will be JUICY & I really hope it’s impactful for you!

Please don’t hesitate to shout out your takeaways on Instagram & share with your friends! XOXO

Quotes:

“Your FUTURE self needs the opportunity of you CHOOSING to do hard things to feel PROUD because once you’ve done something hard you’ve proven you CAN do hard things and that’s going to help you navigate it in the future with more confidence”

"OF COURSE we are going to be SCARED doing something NEW. OF COURSE it’s not going to FEEL GOOD to grow. But isn’t that a GOOD FEELING? To know that you CARE and you are EMOTIONAL because it MATTERS to YOU?"

“The difference between SUCCESSFUL people CRUSHING GOALS and people who maybe AREN’T seeing the success they want right now is HOW LONG THEY let themselves STAY DOWN. Your rebound time MATTERS"

Resources:

Have you joined our email list yet to get all the juicy updates & fun free stuff? Subscribe now

Check out our FIRST two products: With Intention Gameplanner & The Collective
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com
Topic or speaker suggestions? Shoot us an email: hello

SELF-LOVE Real Talk: Showing up as your Best Self Dec 12, 2019

Show notes

In this episode:

Choosing to take yourself off the back-burner
Owning the fact that your life impacts others
Modeling what you want to see more in the world
Changing the BS stories you say about yourself

Yay! Girl I’m so excited you’re here today because we are talking about a topic that can sometimes be a little “fluffy” or light, but you probably know by now that’s not really my style.

I really want to be like your saucy girlfriend with some real talk tangible things that you can actually implement, so we are talking about self-love but with a bit of a different take.

If YOU are struggling with your own self-worth or even if someone you love is struggling with just really feeling like they love themselves.... THIS is your episode girl!

Please don’t hesitate to shout out your takeaways on Instagram & share with your friends & help lift them up too!!

Quotes:

“If you decide that it’s your responsibility to model behavior that will influence her then it looks like you have to make yourself a priority… it matters that you show up because she is counting on you.”

“While none of us will ever be perfect, we can’t strive for perfection, we can all get better.”

“Whatever you look for, you will find. In a person and in yourself.”

“Girl we need you, not to be perfect, but to be you. And to commit to just being on this journey, which sometimes is a roller coaster, but we’re girlfriends. We’re in this together.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Check out our FIRST two products: With Intention Gameplanner & The Collective
Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and

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