empowerHER

Latest Episodes:

[INTERVIEW] How to get the INTIMACY, CONNECTION & SEX you’ve always wanted w/ Vanessa & Xander Feb 16, 2023

Show notes

This episode is JUICYYY!! If you are looking for more CONNECTION in your relationship, or to focus on INTIMACY + even having a better SEX life– this episode is going to be your JAM! We have on husband & wife (Vanessa & Xander)- Vanessa’s a licensed psychotherapist with 20 years of experience in the sex therapy field & Xander is her husband who left his corporate job to help build this business and brand with her where they are on a MISSION to take the intimidation out of getting intimate. They have a new book called SEX TALKS: The 5 conversations that will transform your love life and today we really dig into questions to ask your partner to really deepen your connection & build a stronger foundation in your relationship! I Can’t wait to hear what you think of this one!!!

Want to connect with our epic guests Vanessa & Xander?

Their website: https://vmtherapy.com/

Order their new book: “Sex Talks” anywhere you buy books!

Check out their podcast: https://vmtherapy.com/podcast/

& they have a SUPER fun & educational Instagram too: @vanessaandxander

https://www.instagram.com/vanessaandxander/?hl=en

Also– as mentioned in this episode:

Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM!

My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert.

I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies which are perfect for mid day!

If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia

Oh & one more PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] It’s time to LOOSEN the GRIP & make this more FUN Feb 13, 2023

Show notes

In today’s episode I want to focus on TWO different perspectives that will help you fall more in love with the PROCESS towards where you want to go, other than just what the process can produce. So often we get caught up in either focusing too much on the feeling we’ll get once we’ve ACCOMPLISHED the goal, or we are grasping way too tight to the PLAN we THINK we need to have in order to get there, that we miss out on other paths that might have led us to something better. I want you to be EXCITED about the person you are in pursuit of your goals, and I think both these perspectives are really going to help! Can’t wait to hear what you think!

Also– as mentioned in this episode:

Are you on my totally free pump up text list yet?!

Text the ICE CREAM emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) A super fun way to connect outside of the podcast!

Oh & one more PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[INTERVIEW] What’s my “Thing”? How to find your PASSION & build your dream business w/Amy Porterfield Feb 09, 2023

Show notes

Today I brought on Amy Porterfield for a JUICY conversation, all around finding your WORTHINESS, how to move past pushing down the uncomfortable feelings that come up when you're doing something new or scary, listening to your intuition, finding your WHY that keeps you going, and the importance of side hustles. Amy has a SUPER powerful story and she is very tactical in her approach to goals, so I know this episode is going to be helpful for you if you are in a season of growth right now!

Cannot WAIT to hear what you think!

Want to connect with our epic guest Amy?

Her website: https://www.amyporterfield.com/

Pre-Order her book: https://twoweeksnoticebook.com/

Instagram: @amyporterfield https://www.instagram.com/amyporterfield/?hl=en

&&&& as mentioned in today’s episode:

If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…

& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta check

out today’s sponsor of the show: Organifi!

Organifi is my go to for Organic superfood blends, plant based nutrition & supplements!

I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss!

&&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

Oh & one more PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] The SNEAKY way we SABOTAGE our own HAPPINESS. Feb 06, 2023

Show notes

My intention with today’s episode to help serve as a REMINDER that as humans, we have the tendency to UNINTENTIONALLY sabotage our happiness by catastrophizing the BIG things, AND the little things….. But I also want to remind you that it’s NORMAL to do these things, and share with you how I am handling this in real time. I don’t want you to rob yourself of all the joy and fun that can come in ALL seasons, so I think this episode is going to be really helpful! Can’t wait to hear what you think!

Also– as mentioned in this episode:

Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM!

My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert.

If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia

&& Are you on my totally free pump up text list yet?!

Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) A super fun way to connect outside of the podcast!

Oh & one more PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[HIS & HER] Managing ANXIETY, Default Coping Mechanisms & Learning from the “UNCERTAIN” SEASONS Feb 02, 2023

Show notes

For today’s episode, I brought on my husband Seena to have a really honest & raw conversion about ANXIETY, & the default coping mechanism we each have that I think you’ll connect with! We both share our very unique perspectives on how we are learning and leaning into two very different seasons of life and business as a married couple. Whenever I bring Seena on I always get a lot of feedback that it’s refreshing to hear how OPEN we are, especially together and that you can find yourself to some degree in one of our stories so I hope this is really helpful for you!! Can’t wait to hear what you think!

As mentioned in today’s episode:

If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…

& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta check

out today’s sponsor of the show: Organifi!

Organifi is my go to for Organic superfood blends, plant based nutrition & supplements!

I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss!

&&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

OOH &....Are you interested in learning more about Real Estate Investing?!

If so, check out Seena’s podcast:

Ghet Investing

Connect with us on Instagram!

My personal account→ @kacia.ghetmiri

The empowerHER Podcast Account ---> @empowerHER.podcast

Seena’s personal account—> @seena.ghetmiri

Seena’s podcast account —> @ghet.investing.podcast

[PEP TALK] For when you’re feeling "OFF", CONFUSED AF or like you’re FAILING. Jan 30, 2023

Show notes

If you are feeling like you are confused, scared, scattered, or just feeling like you SUCK, this episode is for YOU. In life, we are GOING to feel like we are stumbling sometimes, and I want you to remember that it’s NORMAL, & there is NOTHING wrong with you. In this episode, I want to share with you a new perspective on what FAILING means to me in a way that will inspire you AND help you get back up faster when you are feeling down.

Also– as mentioned in this episode:

Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM!

My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert.

If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia

&& Are you on my totally free pump up text list yet?!

Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :) A super fun way to connect outside of the podcast!

Oh & one more PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

Why do you REALLY want it? Let’s push past your PAGEANT answer. Jan 26, 2023

Show notes

Today we are talking about WHY you really want the thing that you want in a way I haven’t really thought about before. My goal is for you to leave with more clarity and CONVICTION to know WHY you want the goals and things you want in a way that will help STICK TO IT, and for you to know that you DESERVE to have a life you are obsessed with. If you feel your FIRE starting to fade as you progress in the new year, this episode is going to be your jam!

Also– as mentioned in this episode:

If you were at empowerHER Live…. you might be familiar with Clearstem skincare! But if not, they are my FAVORITE skincare line! All of their products are BOTH anti-Aging AND Anti-Acne but ALSO, they have ZERO hormone disrupters or toxins.

I have been using their products since 2018 and am obsessed as they just keep putting out SO many epic products. Legit I use their cleanser, scrub, moisturizer, botox serum & sunscreen.

Save $$$$ off ANY item in their store if you head to www.clearstemskincare.com & use code “KACIA” can’t wait to hear what you think!

& last but not least—-> Come jump on my totally free pump up text list!!

Text the Unicorn emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :)

Oh & one more PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] What if this IS a sign?! Jan 23, 2023

Show notes

Today we are diving into TRUSTING THE SIGNS that life gives you & I also really wanted to share with you a personal perspective on the thoughts we have that aren’t working for us, and how we can CHANGE OUR NARRATIVE in way that allows us to TAKE IN all the nudges life gives us as we seek CLARITY.

Cuz truly can you IMAGINE how much more CALM you could feel internally if you could start to TRUST that our gut feelings and the signs that come with those are ACTUALLY REAL & working FOR us?

Cant wait to hear what you think about this one!

Also– as mentioned in this episode:

We are celebrating 450 EPISODES + over 7 MILLION downloads on empowerHER podcast so we are doing an EPIC giveaway!

Be sure to head over to IG ( my account @kacia.ghetmiri or the podcast account @empowerher.podcast ) for all the deets!!

& Sam’s journaling questions:

- Where am I too attached to my ideas? (ego)

- Am I responsive to cues in my environment? (awareness)

- Am I patient enough to trust the process? (faith)

- Where am I operating from love (generosity) vs. where am I operating from fear (scarcity)?

& last but not least—-> Come jump on my totally free pump up text list!!

Text the Salsa Dancer emoji to: (512) 548-2728 and get TOTALLY free insp texts from me every Sunday evening & randomly throughout the week :)

[INTERVIEW] BUILDING CONFIDENCE, GRIT & RESILIENCE; THE ART OF BOUNCING BACK w/Coach Dar Jan 19, 2023

Show notes

Today I brought on Coach Dar for a super fun but RAW conversation where we talk all about managing your EGO when fear or doubts start to creep up, how to bounce back from hardships and what it feels like to start NEW at something, finding confidence in clarity, and REFRAMING how the tough things in life actually SERVE us. You are going to freaking LOVE her, truly she is someone who can make you pee your pants laughing and have an ugly cry all in the same minute, and I LOVE how funny, honest, and real she is! I know you're going to vibe with this episode!

As mentioned in today’s episode:

If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…

& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta check

out today’s sponsor of the show: Organifi!

Organifi is my go to for Organic superfood blends, plant based nutrition & supplements!

I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss!

&&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

Want to connect with Coach Dar?

Her website: https://www.coachdar.com/

Pre-Order her book: https://www.coachdar.com/bouncing-back-book

Instagram: @thecoachdar https://www.instagram.com/thecoachdar/?hl=en

[PEP TALK] A surprising way what you’re doing in this EXACT MOMENT matters. Jan 16, 2023

Show notes

In today’s episode I want to bring some new perspective and remind you that how you’re showing up in this world is impacting others, EVEN IF you don’t REALIZE IT. I want to share with you how much influence we can have on others just by how we show up in life even if it's unintentional, and remind you that whether you know it or not, YOU are an INSPIRATION to SOMEONE. This episode is going to light a fire under your booty!

& Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM!

My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert.

If you want to try any of the products for yourself, snag a sweet discount with code “KACIA” if you head to: http://mysoulcbd.com/kacia

Oh & one more PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

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