empowerHER

Latest Episodes:

[PEP TALK] Is it OVERWHELM or an opportunity to explore MAXIMUM CAPACITY? Apr 24, 2023

Show notes

In today’s episode we are talking about a new way to think about OVERWHELM, the seasons where it feels like you are feeling really STRETCHED, and testing the BOUNDARIES of your CAPACITY. It’s important to recognize that seasons of overwhelm are going to happen as we continue to push towards our big goals and dreams, so it’s important that we learn how to NAVIGATE that in a healthy way. Whether you are feeling MAXED OUT, or like you're ready to move to the NEXT LEVEL, this is for you. I think you’re really going to love this perspective!

As mentioned in this episode:

Are you looking for a new SKINCARE line? If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I’ve been using them!

If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[INTERVIEW] [INTERVIEW] NAVIGATING GRIEF, ANXIETY + TALKING ABOUT THE TOUGH STUFF w/ Ashley Lemieux Apr 20, 2023

Show notes

In today’s episode I bought on Ashley Lemieux, a Grief and Mental Wellness Expert, to talk specifically about the HARD STUFF, like grief, infertility, or just having a tough season of life in general. What’s DIFFERENT about this episode though is Ashley has SUCH a strong voice that can help you through those seasons, but in a positive and very REAL and TACTICAL way. If you are struggling with a tough season, or have someone in your life dealing with a tough season, this episode is going to be so helpful & inspiring you!

Connect with Ashley on Instagram (she’s seriously SO fun & empowering to follow): @ashleyklemieux https://www.instagram.com/ashleyklemieux/?hl=en

& as mentioned in today’s episode:

Are you interested in connecting with other women that listen into this show IN PERSON? If so…. We have TWO epic opportunities for you!

Our INTIMATE empowerHER Retreats (only 12 women) held in Denver, Colorado at Peach House Denver (@peachhouse.denver on IG) as well as our large ANNUAL event with HUNDREDS of women from all across the country—>

empowerHER Live (this year in Denver September 22-24th) which tickets go on sale for on May 1st!

Text the word “RETREAT” to learn more about our upcoming empowerHER Retreats or text the word “WAITLIST” to learn more about empowerHER Live!

Or hey– if you are interested in both text “RETREAT” and “WAITLIST” to (512) 548-2728 to get all the deets!

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] A powerful reminder if you feel like you just want to GIVE UP. Apr 17, 2023

Show notes

If you’ve ever had one of those moments (which let’s be real you’re HUMAN which means of COURSE we all have those moments time to time) where you wanna just say “SCREW IT, I’m DONE”. Well girl—- you’ve gotta check out this episode! Even if you’re not in that moment right now I think this will serve as a powerful moment as I share with you a little about my entrepreneurial and “I think I wanna just be DONE” moments I’ve had along the way. You’ve got what it takes, hopefully this episode will serve as a powerful reminder of that. Can’t wait to hear what you think!

SPECIAL THANK YOU TO ORGANIFI! Our sponsor of today’s episode!

Have you checked out ORGANIFI yet?!

They are MY FAVORITEEEEE superfood line that I really think you’ll love too; because all of their products taste BOMB, are totally ORGANIC, made with high quality ingredients AND at a great price point too!

Especially because as a listener of this show you get 20% if you use code “KACIA” at check out!

www.organifi.com/kacia

My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[INTERVIEW] BOUNDARIES, navigating TRANSITIONS & relationship dynamics with Dr. Tracy Dalgleish Apr 13, 2023

Show notes

In today’s episode I bought on couples therapist and psychologist Dr. Tracy for a JUICY conversation all around boundaries and how to stay true to them, managing transitions during different seasons of life, and how to navigate hardships and CONNECTION in your most important relationships. Dr. Tracy gives some amazing tangible tips on how to have tough conversations, understanding your emotions, and why we tend to feel certain ways during different seasons. I think you are really going to vibe with this episode!

Connect with Dr. Tracy:

Her website: https://www.drtracyd.com/

Her podcast: https://www.drtracyd.com/podcast

Here Instagram: https://www.instagram.com/drtracyd/

& as mentioned in today's episode:
Our big annual event in empowerHER Live is happening in Denver, CO September 22-24th! Tickets go on sale May 1st!! To be the FIRST to know (& get your tickets at our FLASH SALE PRICE) text the word "WAITLIST" to (512) 548-2728 & we will send you all the deets! EEK!
Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] "But what if I LOSE my MOMENTUM?" Apr 10, 2023

Show notes

Today’s episode is a raw conversation about PACE & MOMENTUM and how EASY it is so slip into this trap of having to feel “GO GO GO”. For me it came up pregnancy wise (first trimester) feeling like “CRAP, I can’t maintain this pace, how can I handle building a business etc” — and I walk you through how I navigated this but also how applicable this is to SO many other scenarios (outside of pregnancy) that we talk about too. I think this episode is going to resonate with you in a really meaningful way, I can’t wait to hear what you think!

As mentioned in this episode:

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[HIS & HER] OUR BIGGEST NEWS YET! Apr 06, 2023

Show notes

Today’s episode is SO EXCITING- truly my favorite episode I’ve recorded yet because my husband Seena and I are looping you in on a NEW CHAPTER in life we just entered… one that I have wanted to tell you about for WEEKS! EEEK! I cannot WAIT to connect with so many of you that might be in a similar season of life– and also to hopefully leave you feeling pumped because this episode is a really fun & emotional one! Can’t wait to hear what you think!

Also– you know there are some fun ways for us to connect OUTSIDE of this podcast too!

On Instagram:

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

& with our totally free TEXT community where I send out little inspo texts every Sunday evening and randomly throughout the week, it’s also a great place for us to chat and connect outside of the podcast!

Just text the words “PUMP UP” to (512) 548-2728 & you’ll get added!

Also– if you are interested in REAL ESTATE investing, my husband Seena has an EPIC podcast you’ve gotta check out!

It’s called “GHET INVESTING” you can check it out wherever you listen to empowerHER or head to www.ghetinvesting.com

He also has an awesome real estate IG account @ghet.investing.podcast or you can follow his personal account at @seena.ghetmiri

Thanks again for ALL of your love & support!!
EEEK!

[PEP TALK] FOR THOSE WAITING PERIODS & ANTICIPATION SEASONS Apr 03, 2023

Show notes

If you are in that weird in-between season where you are excited or maybe even ANXIOUS for something that you are WAITING for but you aren’t there YET, this episode is going to be for you! I want to remind you that even though these seasons can feel hard or frustrating, they can also be FUN and EXCITING, and that we always get a CHOICE abut the thoughts we are thinking and we have control over the labels we are using. I want to help you feel excited about ALL outcomes rather than just the one you are waiting on, and I think you’re really going to vibe with this!

As mentioned in this episode:

Have you checked out ORGANIFI yet?!

They are MY FAVORITEEEEE superfood line that I really think you’ll love too; because all of their products taste BOMB, are totally ORGANI, made with high quality ingredients AND at a great price point too!

Especially because as a listener of this show you get 20% if you use code “KACIA” at check out!

www.organifi.com/kacia

My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

3 WAYS TO FEEL MORE INSPIRED, EXCITED & LESS “STUCK” Mar 30, 2023

Show notes

In today's episode, my goal is to help you feel more EXCITED and INSPIRED in the PURSUIT of your goals, and feel less STUCK on the journey of getting “there”, wherever “there” is for you. If you are feeling a little STUCK or just “BLEH” right now about your current season of life….This episode will give you THREE TANGIBLE WAYS to move through that in a very tactical and inspiring way that you will also be able to STICK WITH so you can stay COMMITTED to the process. I think this episode is going to be really helpful! I can't wait to hear what you think!

As mentioned in this episode:

Have you joined my totally free pump up text list yet?!

I send out little inspo texts every Sunday evening and then randomly throughout the wee and it’s TOTALLY FREE for you! You can also text me questions, feedback from podcasts, suggestions or just fill me in on what’s going on in your world! It’s a super fun way or us to connect!

To join text the FLAME EMOJI (so I know you listened into today’s episode) to (512) 548-2728

&&&& ONE MORE EXCITING THING!

Do you want to join us for one of our super INTIMATE IN-PERSON retreats at Peach House Denver?

We just wrapped up our first empowerHER retreat here in Denver (at our AirBnB Peach House- check it out @peachhouse.denver on Instagram).

It was SO FUN & SO INCREDIBLY TRANSFORMATIVE for the 12 women who attended so decided to open n APRIL & MAY RETREAT as well!

April is already full but we have a few spots for our MAY retreat (May 21st- May 24th) the focus will be ENNEAGRAM, SELF AWARENESS & CONNECTION! Seriously– a life changing 3 days; that you’ve GOT to check out!

If you are interested text the word “RETREAT” to (512) 548-2728 and we will send you more deets and the application!

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] Are YOU the lineage changer?! Mar 27, 2023

Show notes

Today’s episode is a cool concept that I think about all the time and is one of my BIGGEST fuel sources, and that is the idea of being a LINEAGE CHANGER. Using this as fuel can be such a good source of inspiration for how you show up to your one shot here and how that effects the generations to come, but ALSO inspire you to be the person who draws a line in the sand and says “even though something wasn’t MODELED to me, I’m going to be the person who does It DIFFERENTLY”. I think you’re really going to resonate with this!

As mentioned in this episode:

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

ARE YOU WAITING FOR THE OTHER SHOE TO DROP? Mar 23, 2023

Show notes

Today we are talking about this juicy concept and common phrase that I think might be robbing you of joy, causing unnecessary anxiety, or causing you to feel unfulfilled because you are “waiting for the other shoe to drop”. If you find yourself WAITING for something bad to happen as soon as GOOD things start coming into your life or when you are feeling on track with your goals, this episode & the tangible tactics I give you is going to be super helpful! I want to help you get out of the WORRY, and instead find the JOY in the GOOD.

As mentioned in this episode:

Have you checked out ORGANIFI yet?!

Especially because as a listener of this show you get 20% if you use code “KACIA” at check out!

www.organifi.com/kacia

My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast