empowerHER

Latest Episodes:

[PEP TALK] Is it time for a LANE CHANGE? Mar 20, 2023

Show notes

Today we’re digging into a JUICY topic all about matching your GOALS to your SPEED for what you need to be moving at in THIS season of your life. Because we know it’s not helpful to compare ourselves to other people and their goals or their speed but it’s also important to not compare ourselves to our OWN SELVES against a prior version when the circumstances are now different. If you are feeling a MISALIGNMENT in your SPEED right now (whether it’s you need to CRANK IT UP a notch OR SLOW IT DOWN) this is episode is going to be your jam!!

As mentioned in this episode:

I wanted to thank you SO FREAKING MUCH because we are officially celebrating 8 MILLION DOWNLOADS of this podcast which is absolutely UNREAL!! I started this podcast just over 4 years ago with the intention of it being a “COME WITH ME, let’s figure out LIFE together” type of show…. And here we are. This community is just SO unreal so I really wanted to celebrate WITH YOU!

We are doing an EPIC GIVEAWAY— head over to Instagram & check out all of the deets!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

& thank you again SO much for your support!!!

STRUGGLING WITH CONSISTENCY? Try this little HACK! Mar 16, 2023

Show notes

If you’re struggling with consistency, this episode is going to be your JAM! Because while we ALL struggle with consistency (you’re human, welcome to the club!), I want to share with you a super tactical way I’ve tapped into staying CONSISTENT with moving the needle FORWARD on my dreams and goals by looking at three different versions of myself in a SIMPLE way that also doesn’t feel OVERWHELMING. I think this episode is going to feel inspiring AND helpful for you!

As mentioned in this episode:

Have you checked out ORGANIFI yet?!

They are MY FAVORITEEEEE superfood line that I really think you’ll love too; because all of their products taste BOMB, are totally ORGANI, made with high quality ingredients AND at a great price point too!

Especially because as a listener of this show you get 20% if you use code “KACIA” at check out!

www.organifi.com/kacia

My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] Setting this ONE goal could be EXACTLY what you nee Mar 13, 2023

Show notes

In today’s episode I wanted to share with you a perspective I have around goals that you might find helpful! Because I believe of course if you have a goal you’re excited about you’ll stay more consistent but I think sometimes we need a little reframe by asking ourselves different questions! SO… I’ve got a fun one for you today! Can’t wait to hear what you think!

As mentioned in this episode:

Want to check out CLEARSTEM?

If so head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[BONUS- BESTIE CHAT] THE POWER OF IN-PERSON: RETREATS & EVENTS Mar 10, 2023

Show notes

In today’s episode I brought on my bestie Jacki to share IN REAL time what we’ve gotten a lot of questions about; CLOSING all of our podcasting programs to focus exclusively on IN-PERSON (retreats and events). We talk about HOW we came up with the decision to pivot, what it feels like to walk away from GOOD to go for GREAT and we break down some of what planning Retreats and Events is all about! Can’t wait to hear what you think!

As mentioned in this episode:

If you are interested in attending one of our empowerHER Enneagram retreats, April is full but we have our next 12 person retreat May 21st-24th at our AirBnB Peach House (in Denver)! To get more deets on how to get your application text the word “RETREAT” to (512) 548-2728.

& if you want to attend our BIG annual event empowerHER Live, this year it’s in Denver, Colorado September 22-24th! Tickets don’t go on sale until May 1st but to be the first to know when they do text “WAITLIST” to (512) 548-2728.

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

Peach House (our AirBnB) —> @peachhouse.denver

THE CLARITY EPISODE; Let’s get YOU FOCUSED & ALIGNED & EXCITED Mar 09, 2023

Show notes

In today’s episode I wanted to give you some very TACTICAL tips & questions to ask yourself to help you feel SUER aligned and FOCUSED but also really excited about the path you’re on, EVEN if you’re in a season that you’re just feeling that feeling of “UGH, I want to get through this”. I want to remind you today how EVERY season SPECIFICALLY serves us. So if you’re in a season of transition, feeling ready to pivot or even like you have NO IDEA what’s next for you— this episode is going to be your jam! Can’t wait to hear what you think!

As mentioned in this episode:

If you are struggling with ANXIETY, or SLEEP or STRESS….

You’ve gotta check out today’s show sponsor:

Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all!

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia ( or use code “KACIA”) to snag that discount!

ALSO PS— Are you part of our TOTALLY FREE pump up text list yet?

If not, text the SALSA DANCER emoji to (512) 548-2728 to jump on!

I send out little inspo texts every Sunday evening and then randomly throughout the week! A fun way for us to connect outside of the podcast & TOTALLY free for you!

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] For when you’re feeling like there’s not a lot in your CONTROL! Mar 06, 2023

Show notes

In today’s episode, I want to share a new question I’ve been asking myself when things start to feel OVERWHELMING or UNCERTAIN that helps me feel like I actually DO have a little more control & I think it will hep you too. Cuz honestly. You know I care about helping you fall in love with the PROCESS which means we have to think about how we FRAME things and really acknowledge that our perception drives our behaviors & actions! I think you’re going to like this one!

As mentioned in this episode:

Are you on our TOTALLY FREE pump up text list yet?

If not, text the SALSA DANCER emoji to (512) 548-2728 to jump on!

I send out little inspo texts every Sunday evening and then randomly throughout the week! A fun way for us to connect outside of the podcast & it’s TOTALLY free for you!

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[BESTIE CHAT] SELF SABOTAGE & DECISION MAKING Mar 02, 2023

Show notes

In today’s episode I brought on my best friend of over 15 years for a fun BESTIE CHAT, where we are breaking down how we both self sabotage, make decisions, handle certain emotions around growth, our overall motives, and how we manage relationships. What’s cool about this conversation is that Jacki and I do all of those things VERY differently, so we can’t wait to hear which of us you resonate with! We think this is going to offer a lot of cool perspective for you!

As mentioned in this episode:

Have you checked out ORGANIFI yet?!

Especially because as a listener of this show you get 20% if you use code “KACIA” at check out!

www.organifi.com/kacia

My FAVVV products are their PROTEIN, GREEN JUICE, PURE & CHOCOLATE GOLD! Definitely check them out!!!

&&& one more thing we mentioned in this episode:

We have a really fun idea if you are planning on attending empowerHER Live 2023 in DENVER September 22-24th we wanted to send out SAVE THE DATE magnet for you for your fridge!!

It’s totally free just text, “SAVETHEDATE” to (512) 548-2728 or DM @empowerHERpodcast IG “SAVE THE DATE” and we will get the link sent out for you!!

[PEP TALK] THE EXHALE: What if you REALLY let it go? Feb 27, 2023

Show notes

In today’s episode we’re taking a different approach on how GOOD it can feel if you just LET IT GO. As you know on this podcast, I want to remind you in an INSPIRING way that you only have a TBD amount of days here, so I want this episode to feel like a gigantic EXHALE for YOU and your LIFE, and for it to help you take off some of the pressure you have on your shoulders or from that internal feeling of TIGHTNESS that you might be feeling if you just LET IT GO. I think this is going to be really impactful for you!

As mentioned in this episode!:

Have you checked out our NEWEST podcast sponsor, the one and only ANTI-ACNE + ANTI-AGING skincare line with NO TOXINS or hormone disrupters…. CLEARSTEM?

If you haven’t checked them out www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!

What I also mentioned in this episode—->

We have a really fun idea if you are planning on attending empowerHER Live 2023 in DENVER September 22-24th we wanted to send out SAVE THE DATE magnet for you for your fridge!!

It’s totally free just text, “SAVETHEDATE” to (512) 548-2728 or DM @empowerHERpodcast IG “SAVE THE DATE” and we will get the link sent out for you!!

[INTERVIEW] HORMONE HEALTH, ACNE TRIGGERS & HOW TO GET YOUR BEST SKIN w/Clearstem Co-Founders Kayleigh & Danielle Feb 23, 2023

Show notes

I know we don’t often have HEALTH episodes on empowerHER, but I wanted to bring on Kayleigh & Danielle because know you care about FEELING your best and learning more about how your body works the way it does. I think this episode is going to be eye opening in a lot of ways because it is PACKED with SO MUCH JUICY info about HORMONES, HEALTH and various acne triggers you might not even be aware of! Cannot wait to hear what you learn from Clearstem’s co-founders Kayleigh & Danielle!

As mentioned in this episode!

Want to check out CLEARSTEM?

If so head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU!

You can check out their website here: www.clearstemskincare.com

& they have a SUPER educational Instagram too: @clearstemskincare

Oh & one more PS– are you & I connected on Instagram yet?

If not, come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] What do YOU need OPT-OUT of?! Feb 20, 2023

Show notes

In today’s episode we are talking about what you might need to OPT OUT OF, in order to make the path of getting you THERE, wherever there is for you, be more fulfilling and FUN. I want you to get obsessed with the PROCESS of achieving your goals, rather than just what the process produces, and I want to share with you THREE THINGS I am opting out of during this season that might inspire you to opt out of the same things, or help you identify what YOU might need to opt out of in this season of your life!

&&&& as mentioned in today’s episode:

If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…

& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta check

out today’s sponsor of the show: Organifi!

Organifi is my go to for Organic superfood blends, plant based nutrition & supplements!

I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss!

&&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

Oh & one more PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

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