empowerHER

Latest Episodes:

What’s it going to take for you to REALLY step into your potential? Dec 08, 2022

Show notes

Today’s episode is going to be helpful for you if you KNOW you’re just scratching the surface on your potential, whether that’s in your career, health, business, or even depth of your relationships. I’m sharing 3 beliefs that I think are helpful to get behind as well as a couple real time stories of how I’m navigating it all! SO freaking excited to hear what you think of this one!!

& Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you struggle with ANXIETY or SLEEP… this is going to be your JAM!

My personal fav projects are their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert.

I also LOVE their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue to take off the edge if you’re feeling anxious at all & they also have SO many freaking flavors of the CBD gummies, my personal favorite is the “Spicy Marg” (cuz duhhh so good + what we launched at the event)

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?

I send out inspo texts every Sunday evening and then randomly throughout the week!

To join just text a salsa dancer emoji to (512) 548-2728 and join for free!

Oh & PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] What are you focused on? Dec 05, 2022

Show notes

In today's episode we’re chatting about how what you THINK about determines what you’re paying attention to… which in turn CREATES your environment. While I know that’s common sense it’s not common practice that we take FULL responsibility for what we’re thinking so today we’re talking about that & the question of, if you’re focusing on what’s missing versus what’s already there? Can’t wait to hear what you think!

As mentioned in today’s episode:

If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…

& like I mentioned in today’s episode if you love CHOCOLATEEEEE, you’ve gotta check

out today’s sponsor of the show: Organifi!

Organifi is my go to for Organic superfood blends, plant based nutrition & supplements!

I mentioned that the Green Juice, Pure + Protein & the CHOCOLATE Gold are my absolute favsssss!

&&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?

I send out inspo texts every Sunday evening and then randomly throughout the week!

To join just text a unicorn emoji to (512) 548-2728 and join for free!

Oh & PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[HIS & HER] What problem do you want more? Dec 01, 2022

Show notes

In today’s episode I brought on my husband Seena, and we are talking about how we navigate PROBLEMS. Because as we know, life will never be perfect, but what if we looked at our problems as a way to STRENGTHEN us so we can become more RESILIENT. We have to believe in our ability to figure things out, and we can only do that through facing situations that force us to figure out ups and downs. Cannot WAIT to hear what you think!!!

Also– as mentioned in today’s episode:

We have a brand new show sponsor that I want to loop you in on! If you were at empowerHER Live, you might be familiar with clearstem skincare! I have been using their products since 2018 and am obsessed. Legit I use their cleanser, scrub, moisturizer, botox serum & sunscreen because all of their products are both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins.

Seriously an INCREDIBLE line & right now you can get 15% off ANY item in their store if you head to www.clearstemskincare.com & use code “KACIA” can’t wait to hear what you think!

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?

I send out inspo texts every Sunday evening and then randomly throughout the week!

To join just text a unicorn emoji to (512) 548-2728 and join for free!

Oh & PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

Seena’s account→ Seena Ghetmiri

Ghet Investing Podcast @ghet.investing.podcast

[PEP TALK] This will help you lean into the HARD Nov 28, 2022

Show notes

Today’s episode we talk about the POWER of leaning into the HARD– Cuz gril….When FEAR, ANGER, STRESS or LONELINESS that sometimes comes from feeling MISUNDERSTOOD pops up… what do YOU do? Do you default to old coping mechanisms that don’t serve you? If so— welcome to the club, I share some of my coping mechanisms that I learned in real time WEREN”T working for me— or my marriage. This episode is super real and raw, I hope it is helpful for you!!! Definitely let me know what you think!

As mentioned in this episode:

The book by Glennon Doyle “Love Warrior”

& one of my favorite quotes by her:

“You are not supposed to be happy all the time. Life hurts and it’s hard. Not because you’re doing it wrong, but because it hurts for everybody. Don’t avoid the pain. You need it. It’s meant for you. Be still with it, let it come, let it go, let it leave you with the fuel you’ll burn to get your work done on this earth”.

&&&& today’s SPONSOR that I know you’re going to vibe with if you haven’t checked out yet:

Organifi is one of my FAVORITE go to companies for Organifi Super Food Blends + plant based nutrition—- my FAVORITE products are the Green Juice (AM reset for the day), Lemon Pure (for an afternoon caffeine free pick me up) , The Protein is bomb + their CHocolate Gold is amazing for a night time hot chocolate.

&&& they increased my code to 25% off for you! To check out all their products head to:

www.organifi.com/kacia

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?

I send out inspo texts every Sunday evening and then randomly throughout the week!

To join just text a unicorn emoji to (512) 548-2728 and join for free!

Oh & PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] Don't forget to thank HER Nov 24, 2022

Show notes

Today I just wanted to share a reminder that will hopefully feel like a girlfriend giving you a big hug, reminding you that in the midst of being in a season of looking for ways to find GRATITUDE for everyone & everything around you…. You don’t forget about HER. The woman that you used to be… heck the woman you even were just one year ago. She deserves a second of reflection in pursuit of where you want to go… cuz damn girl look what you’ve navigated through, look how far you’ve come. Rooting for you always!

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?

I send out inspo texts every Sunday evening and then randomly throughout the week!

To join just text a unicorn emoji to (512) 548-2728 and join for free!

Oh & PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

5 tips to help with Overwhelm, Anxiety & Navigating Complicated Family Dynamics Nov 21, 2022

Show notes

Today’s episode I really wanted to share 5 tips that I think will be really helpful for if right now you’re in a season of OVERWHELM, or stress… or feeling a little anxiety with the holiday season approaching and knowing you have some complicated family dynamics to juggle. This episode is tactical and I think will also really just help you give you some more tools in your toolbox to support you in building a life that you’re not just kind of sort of into…. But truly LOVE. Cuz girl… you deserve it. Can’t wait to hear what you think!

As mentioned in today’s episode:

We are doing an EPIC GIVEAWAY celebrating empowerHER Podcast turning 4 years old!!

If you head over to Instagram you can check out the deets:

https://www.instagram.com/p/ClNKNw9v33h/?igshid=YmMyMTA2M2Y%3D

But spoiler alert– its 3 products from 3 of our podcast sponsors (Clearstem, Organifi & SoulCBD) + a FREE TICKET to empowerHER Live 2023 in Denver!! This is WELL over a $1,000 worth of stuff and we are giving it away to FOUR people, so jump on it! :)

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?

I send out inspo texts every Sunday evening and then randomly throughout the week!

To join just text a unicorn emoji to (512) 548-2728 and join for free!

Oh & PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[INTERVIEW] Navigating STRUGGLE, DOUBT & Seasons of Uncertainty w/ Amber Lilyestrom Nov 17, 2022

Show notes

Today’s episode is SUPER raw & I think is REALLY going to resonate with you! I brought on Amber Lilyestrom to really dive DEEP into navigating TOUGH seasons of doubt, uncertainty, and the struggle through different chapters. If you in particular have also gone through or are currently in a fertility journey, Amber's story is going to leave you so inspired and filled with hope, perspective, and to not give up on your dream. This is a powerful conversation, and I can't wait to hear what you think!

&&& as mentioned in today’s episode:

It’s SO important it is for me to direct women like YOU (who might also be entrepreneurs) to resources and PEOPLE that can help support them....

Which is why I wanted to make sure you know about Amber's business program which is built off the premise of:

HELPING MORE PEOPLE, MAKING MORE MONEY & HAVING MORE FUN.

& truly NOBODY teaches business quite like Amber so if you are looking for someone to take your hand & help you build the business of your dreams…

I truly couldn't recommend her more!

Check out her "Ignite Your Business" program & if you use this link below you also get $200 OFF!

HOLLAAA! + Amber and I are doing a FREE Q&A giving you ALL THE JUICE business call with you in January too!!!

All the deets are here:

https://www.amberlilyestrom.com/kacia

Special thank you to today’s show sponsor Soul Wellness!

Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all! If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

To connect with Amber

Her personal account on Instagram: amberlilyestrom

Check out her podcast: “The Amber Lilyestrom Show”

& all the fun stuff on her website: http://www.amberlilyestrom.com plus her “Ignite Your Business” program https://www.amberlilyestrom.com/kacia

[PEP TALK] Could being WRONG be REALLY helpful? Nov 14, 2022

Show notes

Today we are talking about the POWER of being wrong (& not grasping SO tightly to what we believe is true because as we EVOLVE or as we collect more information— we CHANGE). In this episode I’m asking you two powerful questions, “#1- What would mean if you are WRONG about what you’re thinking about YOURSELF?” & #2— “What would it mean if you are WRONG with what you are thinking about OTHER people?” I think you’re REALLY going to vibe with this one! Cannot WAIT to hear what you think!!

As mentioned in today’s episode:

Seriously an INCREDIBLE line & right now you can get 26% off ANY item in their store if you head to www.clearstemskincare.com & use code “KACIA” can’t wait to hear what you think!

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?

I send out inspo texts every Sunday evening and then randomly throughout the week!

To join just text a unicorn emoji to (512) 548-2728 and join for free!

Oh & PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[GUT CHECK] This might be the BIGGEST thing holding you back Nov 10, 2022

Show notes

Today’s episode is SPICYYYY! But I also think it will be really impactful too! TodayI want to challenge you with THREE QUESTIONS that will SHAKE UP your perspective on WHAT'S HOLDING YOU BACK. So often we are operating under false beliefs based around what other people told us was possible for us, and I am here to remind you that everyone is gifted a DIFFERENT vision, so we have to ask ourselves some new questions.

As mentioned in today’s episode:

If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…

Come check out today’s sponsor of the show: Organifi!

Organifi is my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?

I send out inspo texts every Sunday evening and then randomly throughout the week!

To join just text a flame emoji to (512) 548-2728 and join for free!

Oh & PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] What its REALLY going to take to get the SUPPORT you NEED! Nov 07, 2022

Show notes

In today’s FIREY episode we are having a real talk convo about SUPPORT. With the people in your life… with YOURSELF & how to actually get that support that you need and why you’ve gotta remember that girl, you are WORTH IT (& YES…. you’ve totally got what it takes). Can’t wait to hear what you think of this one!

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet?

I send out inspo texts every Sunday evening and then randomly throughout the week!

To join just text a flame emoji to (512) 548-2728 and join for free!

Oh & PS– are we connected on Instagram yet?

Come say hi!

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast