Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

839: [MINDSET] Resilience vs. Defeat {Interview with Athea Davis} May 04, 2021

Show notes

"Make every day, an awesomesauce day!" ― Athea Davis

In this episode, Athea and I talk about:

How to build your emotional resilience
How to step into your power
How to use mindfulness as a tool for awesomeness

Athea Davis is a mindfulness educator at KIPP Texas Public Schools, and a coach, speaker, and writer dedicated to guiding people to climb the rocky mountains of their life while re-discovering their inner spark along the way so they feel fully alive again. She's the author of Today's Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families, and the creator of the powerfully positive weekly classroom + home resource, the affirmation + art card deck, also called, Today's Gonna Be Awesomesauce! Athea owns Sol Sense Yoga, a mindfully-infused education and leadership company, where she leads live mindfulness trainings + digital courses for leaders, educators, and parents. She is the host of the rising education podcast, Mindful Living with Athea Davis. Athea lives with her superhero love family in Houston, Texas and is dedicated to spreading the awesomesauce sparkle here, there, and everywhere!

Follow Athea on Instagram @atheadavis and her website at: www.atheadavis.com

Continue the conversation on Instagram @heatherchauvin_ Sign up for the parenting workshop: www.heatherchauvin.com/events

838: [BUSINESS] We Should All Be Millionaires {Interview with Rachel Rodgers} Apr 30, 2021

Show notes

"I feel like so many entrepreneurs are terrified to do something different." - Rachel Rodgers

In this episode, Rachel and I talk about:

How to make a real impact in the world
How to overcome imposter syndrome
How to truly identify your WHY

Rachel Rodgers is the founder of Hello Seven, a multi-million dollar company that teaches women how to earn more money and build wealth. Rodgers' mission is to teach women—especially women of color—how to end the cycle of overworking, underearning, and financial stress, once and for all. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, Rodgers brings a powerful combination of professional and personal insight. She's known for her blunt, sensible advice and for calling out the elephant in the room—whether it's racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. Rodgers teaches her clients how to succeed financially in spite of the very real obstacles along the path. Rachel is the creator of the Hello Seven Podcast and the founder of We Should All Be Millionaires: The Club. Her forthcoming book, WE SHOULD ALL BE MILLIONAIRES from Harper's Leadership launches 5/4/21.

Follow Rachel on Instagram @rachelrodgersesq

Continue the conversation on Instagram @heatherchauvin_

837: [MINDSET] The 'Real' Lessons Every Author Learns (that aren't shared publicly) Apr 28, 2021

Show notes

"How you react emotionally is a choice in any situation." ― Judith Orloff

In this episode, I talk about:

How to gain resiliency
How to work for emotional freedom
How to honor and face how you feel

Continue the conversation on Instagram @heatherchauvin_

Text me at 313-710-5199 to get the link directly

836: [BUSINESS] Why It's Important for Women to Create Profit in Business {Interview with Tara Newman} Apr 22, 2021

Show notes

"Profitability is where growth takes place." - Rush Limbaugh

In this episode, Tara and I talk about:

How to achieve financial freedom
How to step into enthusiasm about finances
How to overcome the fatigue associated with business

Continue the conversation on Instagram @heatherchauvin_

Check out Tara's website at: https://theboldleadershiprevolution.com/

Find Tara on Instagram @thetaranewman

835: [MINDSET] Emotions vs. Feelings Apr 20, 2021

Show notes

"Your emotions are the slaves to your thoughts, and you are the slave to your emotions." ― Elizabeth Gilbert

In this episode, I talk about:

How to identify a feeling vs. emotion
How to achieve emotional freedom
How to identify micro-actions for true emotional freedom

Continue the conversation on Instagram @heatherchauvin_

834: [RELATIONSHIPS] Divorce, Healing & Parenting {Interview with Dr. Elizabeth Cohen} Apr 16, 2021

Show notes

"Don't base your decisions on the advice of those who don't have to deal with the results." -Unknown

In this episode, Dr. Cohen and I talk about:

How to see divorce as an opportunity
How to give yourself time to heal
How to be respectful in co-parenting

Dr. Elizabeth Cohen's new book, Light on the Other Side of Divorce, releases April 20: https://drelizabethcohen.com/book/

Continue the conversation on Instagram @heatherchauvin_

833: [BUSINESS] How Self-Doubt Kills Profit & Impact Apr 07, 2021

Show notes

"The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak." -Ralph Charell

In this episode, I talk about:

How to overcome self-doubt
How to step into your full impact
How to manifest your dreams

Continue the conversation on Instagram @heatherchauvin_

832: [MINDSET] Overcome Self-Doubt {Interview with Jamie Kern Lima} Apr 06, 2021

Show notes

"In life, we aren't who other people say we are, we're who we believe we are." -Jamie Kern Lima

In this episode, Jamie and I talk about:

How to believe in yourself and your dreams
How to hear and trust your own intuition
How to become ALL of who you are

To Purchase a copy of Jamie's book "Believe It": https://www.believeit.com/ Follow Jamie Kern Lima IG: @Jamiekernlima Follow Jamie Kern Lima on FB @JamieKernLimaPage

Continue the conversation on Instagram @heatherchauvin_

831: [BUSINESS] Time Freedom Isn't a Gimmick, It's a Healthy Business Model {Interview with Adrienne Dorison} Apr 01, 2021

Show notes

"Whether you think you can or whether you think you can't, you're right!" -Henry Ford

In this episode, Adrienne and I talk about: