Emotionally Uncomfortable

Latest Episodes:

859: [PARENTING] Quality Sleep While Raising Young Kids is 100% Possible {Interview with Dana Obleman} Jul 07, 2021

Show notes

"Sleep is the best meditation." -Dalai Lama

Dana has a degree in Psychology and another in Education. She has presented her methods to pediatricians at one of the country's biggest universities and has been featured on several national media outlets like CNN, The Washington Post, Today's Parent, The Huffington Post, and WebMD. More than 109,000 parents have used The Sleep Sense Program to get their children sleeping through the night.

In this episode, Dana and I talk about:

How to get quality sleep with young kids
Why it's important to develop healthy sleep habits
How to make good sleep a priority

Continue the conversation on Instagram @heatherchauvin_

Find Dana on her website at: https://sleepsense.net/

858: [PARENTING] Boundaries Without Being Controlling Jun 29, 2021

Show notes

"Encourage your child to think for himself, disagree, and talk about his feelings while accepting your authority." ― Henry Cloud

In this episode, Trish and I talk about:

How to set boundaries with your children
How to maintain those boundaries without controlling
How to manage your own emotional responses

Continue the conversation on Instagram @heatherchauvin_

857: [BUSINESS] Burnout is a Good Thing. Here's Why. Jun 25, 2021

Show notes

"Just because you take breaks doesn't mean you're broken." -Curtis Tyrone Jones

In this episode, I talk about:

How burnout can be a good thing
Why it's important to give yourself space
How to focus on "how good can it get?"

Continue the conversation on Instagram @heatherchauvin_

Text and let me know what you thought about today's episode: 313-710-5199

856: [MINDSET] How I Shifted my Identity from Martyr to Creator Jun 21, 2021

Show notes

"Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand and they deal." -Mandy Hale

In this episode, I talk about:

What to do when you feel chronically overwhelmed
How I shifted my identity from martyr to creator
The difference between hard and uncomfortable

Continue the conversation on Instagram @heatherchauvin_

855: [MINDSET] I Stopped This and THEY Changed Jun 19, 2021

Show notes

"The key to success is consistency." -Zak Fraser

In this episode, I talk about:

How to focus on the long game
How to find long term emotional freedom
How to stay consistent

Continue the conversation on Instagram @heatherchauvin_

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

854: [MINDSET] What I've Done to Fuel My Personal Growth Jun 10, 2021

Show notes

"Don't go through life, grow through life." -Eric Butterworth

In this episode, I talk about:

Getting f*cking real & assessing where I am and where I want to be
Owning my sh*t and taking responsibility for what I've had a hand in
Investing in life coaching

Continue the conversation on Instagram @heatherchauvin_

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

853: [MINDSET] Why Investing In Yourself Will Get You the Quickest Clarity Jun 07, 2021

Show notes

"The best gift you can give to yourself is to invest in yourself." ― Pooja Agnihotri

In this episode, I talk about:

How investing in yourself brings clarity
How to overcome the resistance to investing in yourself
How to embrace what you need & how to go for it

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

852: [PARENTING] Motherhood Is a Grieving Process Jun 04, 2021

Show notes

"The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children." -Jessica Lange

In this episode, I talk about:

How to hold boundaries with your children
How to recognize guilt vs. grief
How to choose joy

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

851: [BUSINESS] Stop Talking Yourself Out of Receiving More Money Jun 04, 2021

Show notes

"You must gain control over your money or the lack of it will forever control you." - Dave Ramsey

In this episode I talk about:

How to overcome your money stories
How to recognize whose story you are actually telling
How to take control of receiving more money

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

850: [MINDSET] How to Quickly Shift From Self-Doubt to Confidence Jun 02, 2021

Show notes

"When you have a lot of confidence and you feel like nobody can beat you, it's game over for everyone else." -Jason Day

In this episode, I talk about:

How to stay consistent
How to invest in yourself
How to be aware of your feelings

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

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