Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

75 HARD CHALLENGE | Identity. Habits. Becoming. Oct 07, 2021

Show notes

"Your mind & focus are far more powerful than you could ever comprehend." – Andy Frisella

878: [PARENTING] Children & Mental Health Oct 05, 2021

Show notes

"We're all just walking each other home." -Ram Dass

In this episode, I talk about:

How to raise emotionally healthy children
How to support your children in their mental health
How to influence those around you

Continue the conversation on Instagram @heatherchauvin_

Any questions for the podcast? Text me at 313-710-5199

877: [BUSINESS] An Unconventional Way To Find Your Next Client Sep 30, 2021

Show notes

"The sole reason we are in business is to make life less difficult for our clients." -Matthew Odgers

In this episode, I talk about:

How to manage your energy in business
How to get referrals from current clients
How to make referrals easy

Continue the conversation on Instagram @heatherchauvin_

Have a business question for the podcast? Text me at 313-710-5199

For FAST-ACTION BONUSES when signing up for Mastery, go to: www.heatherchauvin.com/workwithme

876: [HEALTH] Fix Your Period {Interview with Nicole Jardim} Sep 28, 2021

Show notes

"Complex problems often have simple solutions." -Steven Magee

In this episode, Nicole and I talk about:

How to fix your period
How to take back control of your hormones
How to harness the power of your hormones

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

Check out Nicole's resources:

Fix Your Period Book: www.fixyourperiod.com

Take the Free Period Quiz: www.nicolejardim.com/quiz

Harness Your Hormones 28-Day Reset Program: https://nicolejardim.com/harness-your-hormones/

Continue the conversation on Instagram @heatherchauvin_

875: [BUSINESS] How Do You Believe More Money is Coming? Sep 23, 2021

Show notes

"The longer you're not taking action the more money you're losing." -Carrie Wilkerson

In this episode, I talk about:

How to overcome limiting beliefs around money
How to implement business advice
How to take uncomfortable action toward your goals

Continue the conversation on Instagram @heatherchauvin_

Work with me: www.heatherchauvin.com/workwithme

Question for the podcast? Text me at 313-710-5199

874: [PARENTING] Do You Know Your Parenting Personality? {Interview with Evie & Sarah} Sep 21, 2021

Show notes

"Parenting without a sense of humor is like being an accountant who sucks at math." -Amber Dusick

In this episode Evie, Sarah, and I talk about:

How to identify your parenting personality
How to understand your parenting style
How to give yourself grace in parenting

Dr. Sarah Davis and Evie Granville, M.Ed., are the authors of Modern Manners for Moms and Dads: Practical Parenting Solutions for Sticky Social Situations--a book that helps parents balance their own needs, their child's, and everyone else's. Real-life best friends and moms to six young kids, their advice has been featured by Parents, MSN, The Washington Post, Associated Press, Reader's Digest, and other major media outlets. Tune in to their podcast, Modern Manners for Moms & Dads, for a taste of their friendship and their refreshingly realistic advice.

Check out Evie and Sarah's book, Modern Manners for Moms & Dads: http://www.evieandsarah.com/book/ and download the first chapter for free Continue the conversation on Instagram @heatherchauvin_

873: [BUSINESS] Selling with Confidence Sep 16, 2021

Show notes

"To build a long-term, successful enterprise, when you don't close a sale, open a relationship." -Patricia Fripp

In this episode, I talk with Laura and Racheal about:

How to ask for help and invest in yourself
How to start selling with confidence
How to challenge yourself to be the best

If you have a business question for the podcast, text me at 313-710-5199

Continue the conversation on Instagram @heatherchauvin_

Learn more about Laura Wright at: https://www.laurawrightofficial.com/ and souldsisters.com

Learn more about Racheal Cook at: https://rachealcook.com/ or https://theceocollective.com/ . You can also listen to her podcast: Promote Yourself to CEO

872: [MINDSET] Find Your True Voice {Interview with Emmy Brunner} Sep 14, 2021

Show notes

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh

In this episode, Emmy and I talk about:

How to silence your inner critic
How to step into your courage
How to live your life with joy

Emmy Brunner is a Psychotherapist, Hypnotherapist, Personal Empowerment and Transformation Coach, CEO, Author and Speaker with more than 20 years' experience in the business and clinical worlds. Emmy's first book, Find your true voice (Penguin Life) is launching in May 2021. Emmy believes that we've all experienced trauma in our lives and that what we refer to now as 'mental illness' is actually our response to those traumas with her clinical work framed by this belief. Her focus today is upon working with dynamic and ambitious women whom she inspires and empowers to reconnect with their true selves. Alongside her one-to-one coaching program and online course, From Lost to the River, she is the founder of Europe's leading outpatient service, The Recover Clinic, treating sufferers of trauma, depression, body dysmorphia, anxiety, eating disorders and addiction. Emmy also developed The Brunner Project - a social enterprise that funds treatment and opportunities for support to women throughout the UK. Emmy has written for numerous media publications and has featured in documentaries for both the BBC and ITV.

Check out Emmy's new book, Find Your True Voice: www.emmybrunner.com/findyourtruevoice

Continue the conversation on Instagram @heatherchauvin_

871: [BUSINESS] How Can I Tell What My Top Priorities as a Business Owner Are? Sep 09, 2021

Show notes

"No business can do everything. Even if it has the money, it will never have enough good people. It has to set priorities. The worst thing to do is a little bit of everything. This makes sure that nothing is being accomplished. It is better to pick the wrong priority than none at all." -Peter Drucker

In this episode, I talk about:

How to identify your top priorities
How to create a revenue generating business
How to identify your pain points

Continue the conversation on Instagram @heatherchauvin_

If you have a question for the podcast, you can text me at: 313-710-5199

870: [MONEY] Make Money. Change The World {Interview with Denise Duffield-Thomas} Sep 07, 2021

Show notes

"Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver." -Ayn Rand

In this episode, Denise and I talk about:

How to change the world by making money
How to overcome your limiting beliefs with money
How to make the most of your money

Denise Duffield-Thomas isthe money mentor for the new wave of online entrepreneurs who want to make money and change the world.

She helps women charge premium prices, release the fear of money and create First Class lives.

Her books Lucky Bitch, Get Rich, Lucky Bitch, and Chillpreneur give a fresh and funny roadmap to living a life of abundance without burnout.

Her Money Bootcamp has helped over 6,000 students from all around the world.

She's a lazy introvert, a Hay House author and an unbusy mother of 3. She owns a rose farm and lives by the beach in sunny Australia.

Find her at...

www.denisedt.com Instagram: @denisedt Facebook: @denisedt

Continue the conversation on Instagram @heatherchauvin_

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