Emotionally Uncomfortable

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**Emotionally Uncomfortable**

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It’s time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more…

Latest Episodes:

904: [PARENTING] Why Children Trigger Adults Dec 20, 2021

Show notes

"Tears come from the heart and not from the brain." -Leonardo da Vinci

In this episode, Diane talks about:

How to identify our thought patterns
How to understand your triggers
How to shift your beliefs

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

903: [MINDSET] Is Your Identity Still Serving You? Dec 17, 2021

Show notes

"We know what we are, but not what we may be." -William Shakespeare

In this episode, Morgan talks about:

How to identify what stories no longer serve you
How to decide what your identity is
How to adjust your energy to match your desired outcome

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

902: [BUSINESS] Aligning Your Energy With Your Message Dec 16, 2021

Show notes

"You must find the place inside yourself where nothing is impossible." -Deepak Chopra

In this episode, I talk about:

How to match your energy with your message
How to raise your own vibration for selling
How to confront the emotional uncomfortableness

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

901: [MINDSET] How To Choose A Higher Vibration Dec 15, 2021

Show notes

"The greatest gift you can ever give another person is your own happiness." -Abraham Hicks

In this episode, I talk about:

How to move up the emotional guidance scale
How to rewrite the stories in your head
How to take action daily toward what you want

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

900: [MINDSET] Creating Boundaries {Interview with Terri Cole} Dec 15, 2021

Show notes

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." -Brene Brown

In this episode, Terri and I talk about:

How to set healthy boundaries like a boss
How to get comfortable with boundaries
How to understand the language of boundaries

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

899: [PARENTING] Punishment Vs. Consequence Dec 14, 2021

Show notes

"Encourage and support your kids because children are apt to live up to what you believe of them." -Lady Bird Johnson

In this episode, Diane talks about:

How to identify punishments vs. consequences
How to set boundaries with your children
How to help children trust their feelings

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

898: [MINDSET] The Magic is Byron Katie Dec 10, 2021

Show notes

"It's not your job to like me - it's mine" ― Byron Katie

In this episode, Morgan talks about:

How to do "The Work"
How to identify who you are without labels
How to embrace emotions as gifts

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery at: https://heatherchauvin.com/mastery

Apply for Mastery Business at: https://heatherchauvin.com/business

897: [MINDSET] Identity & How To Change It Dec 08, 2021

Show notes

"We aren't actually seeking freedom, we are seeking comfort." -Unknown

In this episode, I talk about:

How to identify how our beliefs are shaped
How to make changes in our identity
How to change what we invest in

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

896: [LEADERSHIP] Teaching Children about Philanthropy {Interview with Jessica Jackley} Dec 07, 2021

Show notes

"Life is not about giving up or giving in. Life is about giving." -Anthony Douglas Williams

In this episode, Jessica and I talk about:

How to talk to your children about philanthropy
How to develop an attitude of giving with children
How to emulate philanthropy in your own life

Jessica Jackley is an entrepreneur, investor, professor, and speaker who has spent her career focused on social justice. In an effort to find meaningful ways to inspire her own childrens' curiosity, empathy, and passion for social and environmental impact, she most recently founded Alltruists, at-home, kid-friendly volunteer projects for families. She is best known as a co-founder of Kiva, the world's first crowdfunding site for microenterprises that has facilitated over $1.5B in loans worldwide. Additionally, Jessica teaches Social Entrepreneurship at the Marshall School of Business at USC, and was previously a Visiting Practitioner at Stanford's Center for Philanthropy and Civil Society.

You can check out Jessica's work at: https://alltruists.com/

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery here: https://heatherchauvin.com/mastery

895: [PARENTING] Solution Focused vs. Problem Focused Dec 06, 2021

Show notes

"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson

In this episode, Diane talks about: