Emotionally Uncomfortable

Latest Episodes:

118: What is brain dumping & how can it save you time? {Time Freedom Challenge Day 2} Aug 25, 2016

Show notes

Brain dumping is a fabulous tool I've used to accelerate my success both in my life, my health and my work. In today's challenge I show you exactly how to start your first brain dump and how this tool will save you hours of time.

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.

Click here to join --> TIME FREEDOM CHALLENGE

Today's Challenge: Braindump

Either in the AM or PM (or anytime during the day you feel overwhelmed)

Get out a pen and paper and brain dump everything that is on your mind.

Your to-do list.
Things that are bothering you.
Uncomfortable conversations you feel you need to have with people.
Things you would LIKE to do for yourself (AKA: Create the space for).

Once it's on paper, look at it. Plan for it. Make it happen.

NEXT STEP:

How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

Have a person question? Send me an email heather@heatherchauvin.com

If you want it - create it. {Time Freedom Challenge Day 1} Aug 24, 2016

Show notes

Time is an sacred resource and it's the only resource we can't create more of. But what we CAN do is create how we feel about our time and become BFF's with how we use it.

In today's episode, I talk about how to rewrite our story and pay more attention to how we've been treating time.

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.

Click here to join --> TIME FREEDOM CHALLENGE

JOIN THE FACEBOOK GROUP Join our private FB group: Mom Is In Control Village

Have a person question? Send me an email: heather@heatherchauvin.com

116: What Gord Downie From The Tragically Hip Taught Us ALL About Death. Aug 24, 2016

Show notes

" None of us is getting out of here alive; there's nothing more certain about life than our eventual death.

Some of us will have our lives ripped from our hands in an instant with nary a second to ponder our existence, while others, like Gord Downie, will be handed their death sentence and time. Months, days, and then seconds to grapple with the greatest question of all; did I live a life worth living?

For those of us who have followed The Tragically Hip from the beginning, this summer has been particularly poignant; our own mortality has been playing out on stage. It has been impossible to not draw comparisons to our own lives, with questions about how we will face our inevitable deaths. Thankfully the man (and the band) who provided us with a kick-ass soundtrack for our lives over the last three decades has also now gifted us with a roadmap for dying.

Gord Downie could have been quiet, slipping away quietly without sharing his final days with us — and there would have been no judgement if he had. But Instead he handed us a gift. He pushed the demons that must have been wreaking havoc with him aside and gave us his all, right down to the very last song."

Article reference: What Gord Downie Just Taught Us All About Dealth.

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.

Click here to join --> TIME FREEDOM CHALLENGE

JOIN THE FACEBOOK GROUP Join our private FB group: Mom Is In Control Village

Have a person question? Send me an email: heather@heatherchauvin.com

{Testimonials} MIIC Mastermind Experience Aug 20, 2016

Show notes

Today's podcast is past experiences from the Mom Is In Control Mastermind students. They openly share they experience before and after this unique coaching experience.

Here is the direct link for the Mom Is In Control Program details and application.

www.momisincontrol.com/miic

Have a personal question? Email me directly. heather@heatherchauvin.com

115: Busy vs. Productive. There is a BIG difference. Aug 19, 2016

Show notes

Do you know the difference between busy and productive? Once I had the mindset shift needed to get things done without feeling busy I finally understood that burnout is really a choice and being 'busy' isn't something to be proud of.

In today's episode, I talk about the difference and what you can do today to start creating the internal shifts you desire in your life.

We are now accepting application for One On One and Our Group Coaching Program.

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone.

Here is the direct link for the Mom Is In Control Program details.

www.momisincontrol.com/miic

FREE RESOURCES:

FACEBOOK GROUP Join our private FB group: Mom Is In Control Village

21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

TIME FREEDOM CHALLENGE

Have a person question? Send me an email: heather@heatherchauvin.com

114: Adversity is important. Here's why. Aug 15, 2016

Show notes

Because you are a kind, caring woman, I know it's easy to want to save the world. The need to want to take every child's pain away from their mistakes, the need to save very bird, dog and person that you see but consider this...

Adversity build character, it creates us. It gives us drive to be better or to move mountain.

So when in doubt remember to focus your attention on what this current situation, problem or challenge is giving you.

People I mentioned in today's episode.

The School Of Greatness Podcast

Robin Sharma

Gary Vaynerchuk

We are now accepting application for One On One and Our Group Coaching Program.

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone.

Here is the direct link for the Mom Is In Control Program details.

www.momisincontrol.com/miic

FREE RESOURCES:

FACE BOOK GROUP Join our private FB group: Mom Is In Control Village

21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

TIME FREEDOM CHALLENGE

Have a person question? Send me an email: heather@heatherchauvin.com

113: The fear of being happy & tolerance. Aug 11, 2016

Show notes

It might sound weird and I didn't even knew this was a fear until clients started telling me they were afraid of success. What if I actually get what I want?

What if???

It's amazing what happens when you finally give yourself permission to want what you want. It amazes me daily the BS we tolerate in our lives and yet we are screaming out for freedom.

Desire + aligned action = the freedom you crave.

If you want it -- you are worthy of having it.

We are now accepting application for One On One and Our Group Coaching Program.

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone.

Here is the direct link for the Mom Is In Control Program details.

www.momisincontrol.com/miic

FREE RESOURCES:

Join our private FB group: Mom Is In Control Village

21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

Have a person question? Send me an email: heather@heatherchauvin.com

112: Overcoming Limitations + Living BEYOND expectation. Aug 09, 2016

Show notes

We are now accepting application for One On One and Our Group Coaching Program.

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone.

FREE RESOURCES:

Join our private FB group: Mom Is In Control Village

21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

Have a person question? Send me an email: heather@heatherchauvin.com

111: Alignment & Being Open For More. Aug 05, 2016

Show notes

It's episode 111, so I thought it would be appropriate to chat about what it means when you see multiple numbers and how to become more aware of the 'signs' you are being given from the Universe.

We are now accepting application for One On One and Our Group Coaching Program.

CLICK HERE TO APPLY -- once you've applied, we will be in touch with your next step to get on the phone.

FREE RESOURCES:

Join our private FB group: Mom Is In Control Village

21 Day Mom Is In Control Challenge.

3 Part Training Series on Mindful Discipline.

Have a person question? Send me an email: heather@heatherchauvin.com

110: Do You Have A How Can I Attitude? Here's How To Tell. Aug 03, 2016

Show notes

How can I make it happen vs. I can't make it happen. These are two different through processes that will shift everything for you.

In this episode, I talk about the biggest mindset shift that changed my life, business, parenting and health.

We are now accepting application for One On One and Our Group Coaching Program.