Emotionally Uncomfortable

Latest Episodes:

128: Lifting vs. carrying someone. Which enabler are you? Oct 03, 2016

Show notes

In this episode, I talk about energetic responsibilities and the difference between LIFTING someone vs. CARRYING them. How do you hold someone energetically responsible for their life? You see them struggling what do you do? It's not about doing the work for our children and others; it's about guiding them to learn how to do the work for themselves. PERSONAL REFLECTION CHALLENGE FOR THE DAY Where are you trying to lift people up and where are you trying to carry people? ++++++ UPCOMING EVENTS: THRIVE Women's Conference www.heatherchauvin.com/thrive PROMO CODE: PODCAST $20 off your ticket. TAKE THE FREE TIME FREEDOM CHALLENGE www.timefreedom.heatherchauvin.com WIN 2 FREE TICKETS TO THE THRIVE WOMEN'S CONFERENCE How to qualify Step 1: Go to Facebook Fan Page www.facebook.com/heatherchauvincoaching

Step 2: Share the GIVEAWAY post on your own Facebook.

Step 3: Send an email to support@heatherchauvin.com with a short (less than 100 words) paragraph of why you would like to attend THRIVE Women's Conference.

GIVEAWAY QUALIFIER ENDS OCTOBER 7th at midnight EST. Tickets CAN be gifted to someone else as gifts. We have a waitlist of women.

127: Surviving vs. THRIVING {local radio Interview} Sep 29, 2016

Show notes

Do you know what it means to THRIVE?

In today's episode, during a radio interview, I talk about how to THRIVE in your life.

We talk about why it's so difficult for women to ask for help and how to overcome this.

During the interview, we also discuss the upcoming THRIVE Women's Conference on October 21st.

TODAY'S QUESTION:

Why are you listening to this podcast?

What is it that you are seeking to change?

THRIVE Women's Conference

BUY YOUR TICKET HERE

PROMO CODE: PODCAST $20 off

TAKE THE FREE {TIME FREEDOM CHALLENGE}

www.timefreedom.heatherchauvin.com

Personal question? Email heather@heatherchauvin.com

126: Being a leader has nothing to do with your job title. Sep 26, 2016

Show notes

Last week I encountered a situation that left me feeling hopeless, this is something I don't experience very often.

I used up all the tools and tricks I have access too and still couldn't get it together.

In today's episode, I discuss...

Why your job title has nothing to do with how you should show up in the world.
The impact your make depends on how you ask when no one is looking.

THRIVE WOMEN'S CONFERENCE

October 21st, 2016 www.heatherchauvin.com/thrive

PROMO CODE: PODCAST ($20 OFF)

Take the TIME FREEDOM CHALLENGE

CLICK HERE TO JOIN

125: How To Be A Love Warrior: Glennon Doyle Melton Sep 21, 2016

Show notes

"We started out as ultrasensitive truth tellers. We saw everyone around us smiling and repeating "I'm fine! I'm fine! I'm fine!" and we found ourselves unable to join hem in all the pretending. We had to tell the truth, which was: " actually, I'm not fine." - Page 28 of Love Warrior

THRIVE WOMEN'S CONFERENCE

October 21st 2016 www.heatherchauvin.com/thrive

PROMO CODE: PODCAST

Ready to uplevel your life and dive into coaching?

Apply here www.heatherchauvin.com/miic

BOOK RESOURCE:

LOVE WARRIOR by Glennon Doyle Melton

CLICK HERE TO BUY ON AMAZON

As always, I would love to hear from you heather@heatherchauvin.com

124: Why I LOVE when sh!+ doesn't go my way. Sep 19, 2016

Show notes

Life was made to give you contrast. The living experience of what you DON'T WANT. It's there to teach us, to guide us to our truth.

In today's episode, I discuss...

The meaning of contrast.

How to use it to your benefit.

How to break old patterns.

THRIVE WOMEN'S CONFERENCE

October 21st, Windsor, ON

PROMO CODE: PODCAST $20 off your ticket

www.heatherchauvin.com/thrive

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Need a graphic designer? Check out Lyndsey Simpson

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Have a personal question? Email heather@heatherchauvin.com

123: Avoiding The Slippery Slope Of Depression. Sep 13, 2016

Show notes

"To think too much is a disease." ― Fyodor Dostoyevsky

Understanding yourself is the greatest gift you can give your child. Fully self-expressed parents lead to giving your children space to be themselves as well. To know themselves and FEEL fully.

NEXT WEBINAR TRAINING: F*UCK IT. BE HAPPY.

Click here for registration details.

Let's cultivate MORE community here on the MOM IS IN CONTROl PODCAST.

Send in your typed or voice memo, ask your questions and I will answer on a Q&A podcast.

Send to: support@heatherchauvin.com

THRIVE CONFERENCE, Friday, October 21st, 2016

Windsor, ON www.heatherchauvin.com/thrive

PROMO CODE: PODCAST to receive $20 off.

JOIN THE FACEBOOK COMMUNITY Post in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

Ready to take your life to the next level? Considering coaching? Fill out this application and we will be in touch

www.heatherchauvin.com/takebackcontrol

Personal questions email heather@heatherchauvin.com

122: The Importance Of Cultivating The Right Community. Sep 12, 2016

Show notes

Creating community is the key to success, fulfillment, and ease. It wasn't until I created my own that I understood what this meant. I finally felt at home.

NEXT WEBINAR TRAINING: F*UCK IT. BE HAPPY.

Click here for registration details.

Let's cultivate MORE community here on the MOM IS IN CONTROl PODCAST.

Send in your typed or voice memo, ask your questions and I will answer on a Q&A podcast.

Send to: support@heatherchauvin.com

THRIVE CONFERENCE, Friday, October 21st, 2016

Windsor, ON www.heatherchauvin.com/thrive

PROMO CODE: PODCAST to receive $20 off.

JOIN THE FACEBOOK COMMUNITY Post in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

Ready to take your life to the next level? Considering coaching? Fill out this application and we will be in touch

www.heatherchauvin.com/takebackcontrol

Personal questions email heather@heatherchauvin.com

121: Identify your busy tasks {Time Freedom Challenge 5/5} Aug 30, 2016

Show notes

Looking to create a sense of time freedom in your life? Take the FREE 5-day challenge.

Click here to join --> TIME FREEDOM CHALLENGE

Today's your last Time Freedom Challenge and today is about self-awareness. Becoming aware of the activities you put in front of the task you really SHOULD be doing.

Example:

When I need to write some emails, I always find myself spending too much time on social media or I make plans with the kids to avoid writing.

(Typically you will feel a lot of resistance around the tasks you should be doing.

The tasks you resistance (for the most part) are the exact things that will give you freedom.

We all have them NAME. You know those things we do to avoid doing what we need to be doing.

Facebook/social media.

Laundry.

Cleaning the house.

Watching Netflix.

Over socializing.

Isolating yourself.

Today's Challenge: Identify your 'busy' tasks.

Write it down and share with someone so they can hold you accountable.

NEXT STEP:

I want to know what your busy tasks are. Post in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

120: Act, don't think {Time Freedom Challenge 4/5} Aug 29, 2016

Show notes

Today's challenge may seem obvious but it's wasn't always to me.

For some reason when I started learning about Manifesting and the Law OF Attraction I believed that if I 'thought' of something I wanted long enough it would come to me.

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.

Click here to join --> TIME FREEDOM CHALLENGE

The missing piece was I wasn't taking action TOWARDS my goal.

And this is the #1 issue I see with most women who want time freedom in their life but aren't taking action towards their goals.

They attend the workshops, conferences, read the books but they aren't implementing the work. This is what I call spiritual entertainment (I heard term from Mastin Kipp).

This is my genius -- helping women get out of their own way and take daily ACTION. Making an idea come to reality.

Freedom is possible when you do the work.

Today's challenge: Act, don't think.

It's easy to get stuck in your head but your heart already knows the answer.

Waiting countless hours avoiding a task will suck the life out of you and waste a lot of your time.

Today's challenge: 3 things that will move you forward.

These tasks can be any of the following...

Revenue generating activities: An action step that will get you closer to making money in your business.

Example: Sending out an email, invoicing someone, getting on the phone with someone.

Happiness generating activities: An action step that is in alignment with how you want to feel.

Example: Working out, walking, coffee with a friend, saying NO.

Action 1: _______________

Action 2: _______________

Action 3:_______________

NEXT STEP:

What are you action steps? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

Have a personal question? Send me an email heather@heatherchauvin.com

119: Identifying your energy leaks will save you TIME {Time Freedom Challenge Day 3/5 Aug 26, 2016

Show notes

An energy leak is a person, place or situation that is sucking the life out of you.

This may be a relationship, your environment, career (FYI: SAHM is a career), negative thinking, health etc…

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.

Click here to join --> TIME FREEDOM CHALLENGE

Time Freedom Challenge Day 3: Energy Leaks.

Today's Challenge:

Get out pen and a paper.

Write down Column A | Column B

Column A are the things that are CURRENTLY draining you (people, thoughts, situations, relationships)

A few examples:

Spending a lot of time with someone who is constantly complaining about their situation but not open to learning how to shift it. This is an 'energy leak' -- something who takes but does not give back.
A high energy child who required a lot of attention from you.
A work environment that is negative, uninspiring or high pressure.

Column B are the things that are CURRENTLY lifting you up (people you enjoy being around, music, situations, environments).

A few examples: