Emotionally Uncomfortable

Latest Episodes:

138: Finding Motivation When You Don't Have Any {Unselfish Challenge Day 3} Nov 20, 2016

Show notes

Life will gift you contrast when you least expect it. Listening to the signs and symptoms of your body, mind, and soul will give you the freedom to feel the way you want to feel.

In today's episode, I talk about...

Taking action without expectation.

Trusting the process of your evolution.

And knowing the difference between growth and stagnant.

CHALLENGE Q Of The Day: Are you growing or have you become stagnant? What action are you taking to shift how you want to feel?

RESOURCES:

Apply today - for the group coaching program.

Mom Is In Control Mastermind.

Take 2017 to the next level.

Greece Experience: www.sunandsoulretreats.com

Have a person Q? Email us at support@heatherchauvin.com

137: Teaching People How To Treat You {Unselfish Challenge Day 2} Nov 19, 2016

Show notes

On today's episode, I talk about my favorite Bryon Katie saying, "we teach people how to teach us." and how you can start to feel in alignment in your relationships (including parenting).

What does this mean? Boundaries.

Healthy, happy people, have healthy boundaries and often this is a skill that doesn't come naturally to most.

RESOURCES:

Apply today - for the group coaching program.

Mom Is In Control Mastermind.

Take 2017 to the next level.

Greece Experience: www.sunandsoulretreats.com

Have a person Q? Email us at support@heatherchauvin.com

136: Retreating as a non-negotiable {Unselfish Challenge Day 1} Nov 17, 2016

Show notes

I've challenged myself to podcast for 30 days. Taking you behind the scenes of what it truly looks like to live, work, play, and parent from a place of ease.

There is a big difference between struggle and challenge.

On today's episode, I talk about the importance of retreats.

Creating the space for yourself to grow and living the life you were born to live.

RESOURCES:

Apply today - for the group coaching program.

Mom Is In Control Mastermind.

Take 2017 to the next level.

Greece Experience: www.sunandsoulretreats.com

Have a person Q? Email us at support@heatherchauvin.com

135: Rising Together Needs To Become #1 Priority (Inspired by Danielle Laporte) Nov 10, 2016

Show notes

" Push. Turn up the volume. Go hard. Go harder. Re-prioritize your aches and pains. Infuse your sensitivities with courage. Tell fear to fuck right the fuck off. Devote to Done.

There are soul-justified reasons to cancel. There are times to stop.

This isn't one of them. Keep going. Show up. Full on. Full tilt. Full out.

Decide to be one of those people who pull it off. Do what you say you're going to do. Don't let us down. Decide to rise." - Danielle Laporte

In this episode, I talk about...

Why fear is a good thing.

How to use it to fuel what you want.

How to listen in, lean in and turn things around.

Join us in GREECE we are now accepting applications.

www.sunandsoulretreats.com

Have a personal question? Email me heather@heatherchauvin.com

134: If Lobsters had doctors they wouldn't grow. Nov 08, 2016

Show notes

What do Lobsters and growth have in common?

They cast their old shell when they feel pressure. They know when they are uncomfortable it's time to grow a new shell.

In today's episode, I talk the video that inspired today's episode and how you can use stress as a positive rather than a negative.

NEXT ROUND OF GROUP COACHING IS OPEN:

Click here to apply for the Mom Is In Control Mastermind.

www.heatherchauvin.com/miic

JOIN US IN GREECE: SUN & SOUL RETREAT

Click here for details

JOIN THE FACEBOOK GROUP.

Click here to join.

133: Say What You Mean. Mean What You Say. Nov 05, 2016

Show notes

Communication in my eyes in the #1 still needed to master relationships.

Personal or business, every human we come into contact with we have a relationship with.

In this episode, I talk about a situation that left me feeling 'gross' and how I turned it around without losing control.

I also talk about how you can start creating more freedom in your communication during uncomfortable conversations.

Soul Elite Coaching Experience

Apply today: www.heatherchauvin.com/takebackcontrol

Now accepting applications for the Mom Is In Control Group Mastermind.

www.heatherchauvin.com/miic

132: Are you listening? Oct 26, 2016

Show notes

We did it! First annual THRIVE conference was a huge success. Women from all over came to shift how they live collectively, work, play, and parent.

In this episode, I openly talk about my personal journey while creating this event and how it unfolded.

Enjoy!

131: How you child triggers you is a deeper healing opportunity. Oct 19, 2016

Show notes

Have you ever wondered why some of your child's behaviors trigger you while others do not?

In this episode, I talk about the importance of understanding TRIGGERS.

Finding the deeper story we are telling ourselves about the behavior and learning how to positivity cope and heal these stories.

FREE WEBINAR:

LIVE Q&A Why Won't My Child Listen To Me?

Understanding your child's behavior on a whole new level.

130: Why won't my child listen to me? (Send in your Q's) Oct 17, 2016

Show notes

Your child isn't intentionally trying to piss you off.

Your child's emotional health is NOT your fault. We have to stop blaming ourselves for everything that happens to our children.

Parenting is an opportunity to coach/lead and guide our children to become better people.

Now is the time to do just that.

In today's episode, I talk about...

* How your child's behavior is TELLING you something.

* Why it's important that you understand your emotions before telling your child how to manage their own.

* Knowing the difference between visualizing what kind of parent you want to be and taking ACTION on the type of parent you want to be.

TODAY'S IN CONTROL ACTIONS

1) FREE WEBINAR: "Why Won't My Child Listen To Me?" Understanding your child's behavior on a whole new level.

2) Send in your questions - regarding understanding what your child's behavior is telling you. Email heather@heatherchauvin.com and I will do my best to answer your questions LIVE on Thursday's webinar.

129: Letting sh!+ go and the process that unfolds Oct 13, 2016

Show notes

There is something the self-help industry tries to avoid telling you. It's that growth is painful, it's comfortable, and there is a process that unfolds when you let it go and trust the process.

In this episode, I talk about...

The recent flood that entered my home.

How I dealt with my own epic adult meltdown.

The natural process that unfolds as change enters your life.

Take the FREE Mom Is In Control Challenge.

Click here to join.

Join the private Facebook Group.

Click here to join.

If you have any personal questions you can email me directly at heather@heatherchauvin.com