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Emotional Badass — Alternative Health
Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn’t serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Copyright: © Copyright 2024 Emotional Badass LLC

Latest Episodes:

How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times Nov 10, 2024

Show notes

Is political stress disrupting your mental health and inner peace? Practicing detachment with a Buddhist approach can empower HSPs to navigate emotional turbulence with resilience, mental clarity, and compassion. This powerful philosophy of non-attachment encourages individuals to let go of ego-driven expectations, which often lead to disappointment, frustration, and conflict. By embracing detachment, HSPs can sidestep the emotional weight of political attachments and instead cultivate a compassionate and peaceful mindset that respects diverse perspectives. Non-attachment serves as a grounding strategy, supporting HSPs in their mental health journey by helping them prioritize peace, maintain inner stability, and approach both themselves and others with compassion in the face of external stressors.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Emotional Expression Helps HSPs Recover from Trauma and Build Inner Strength Nov 03, 2024

Show notes

Reframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive individuals. Do you often suppress your emotions, thinking it shows strength? For Highly Sensitive People (HSPs), embracing vulnerability and allowing emotional expression is essential for healing. Suppressing emotions can lead to mental health challenges, like PTSD and trauma symptoms. In this insightful discussion, we explore how reframing emotional strength as openness to feeling can help HSPs recover from trauma and build lasting mental health. Psychotherapist Nikki Eisenhauer offers wisdom on breaking free from societal pressure to hide emotions, showing how embracing your sensitivity is key to growth.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding Why Therapists Aren't Perfect: Essential Info for Mental Health and HSPs Oct 27, 2024

Show notes

Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recognizing therapists as human beings—with flaws and struggles—helps Highly Sensitive Persons (HSPs) build trust, set boundaries, and foster real emotional growth. Discover how honesty and vulnerability create stronger therapeutic relationships that lead to long-lasting mental health benefits.

Resources:

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Common Irrational Beliefs about Therapists and Trauma Therapy: A Mental Health Guide for HSPs Oct 20, 2024

Show notes

Are you expecting your therapist to "fix" you? The truth is, therapy isn't about fixing but about helping you create the optimal conditions for self-healing and growth. In this episode, we explore how mental health therapy works by addressing irrational beliefs about trauma recovery and the therapist’s role in supporting healing for Highly Sensitive People. Whether you're an HSP or navigating the aftermath of trauma, or PTSD, this episode provides critical insights into the therapeutic process. Join me as I break down how therapists guide you to heal yourself, helping you build a stronger, healthier mindset.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Use Coping Strategies to Move from Grief to Acceptance and Improve HSPs Mental Health Oct 13, 2024

Show notes

Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly sensitive person.

Resources:

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoid These Grief Pitfalls That Highly Sensitive People Must Know Oct 06, 2024

Show notes

What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of loss. Nikki Eisenhauer guides us through this complex emotional landscape with compassion and understanding.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System Sep 29, 2024

Show notes

Have you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotional tension and lightening your mental load. Learn from psychotherapist Nikki Eisenhauer as she helps HSPs turn their challenges into opportunities for personal growth and emotional freedom.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth! Sep 22, 2024

Show notes

What makes a guru influential in our journey toward better mental health? This discussion explores how both people and experiences, including teachings from Abraham Hicks, serve as gurus to teach us critical lessons about joy, discernment, and the Law of Attraction. Designed for highly sensitive persons, this episode provides strategies to navigate the challenges of past teachings and improve mental health. Gain invaluable insights from Nikki Eisenhauer on how to use these teachings for personal and emotional development.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 Obstacle Preventing You From Setting Healthy Boundaries Sep 15, 2024

Show notes

Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we can foster healthier relationships and manage stress more effectively. Nikki Eisenhauer shares key insights into why boundaries are crucial for self-care and how to embrace them with confidence.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Using Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress and Mental Health Better Sep 08, 2024

Show notes

Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects of childhood trauma or everyday stress, these simple self-help techniques offer practical ways to build emotional resilience. Join us as we discuss how HSPs can reclaim balance and thrive in a fast-paced world.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

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