Emotional Badass - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Emotional Badass — Alternative Health
Emotional Badass

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn’t serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Copyright: © Copyright 2024 Emotional Badass LLC

Latest Episodes:

Why Anxious and Highly Sensitive People Struggle with Sleep and How to Fix It Jan 19, 2025

Show notes

Breaking free from anxiety-fueled worry cycles and practicing intentional rest empowers highly sensitive people to cultivate better sleep and mental health. Do you feel trapped in cycles of nighttime overthinking and sleeplessness? For highly sensitive people, breaking free from anxiety-fueled worry is essential for mental health. This episode offers practical sleep hygiene strategies, like creating a calming routine and shifting to gratitude, to strengthen restful practices and reclaim peaceful slumber. Learn how to retrain your mind and body for better sleep while protecting your emotional well-being.

Resources:

♥PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com

♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program

♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops

♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching

♥ PATREON: https://bit.ly/EBpatreon

♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning

♥ APPLE PODCAST: https://apple.co/40mStzg

♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W

♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries

♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter

♥ WEBSITE: https://EmotionalBadass.com

♥ YT: https://www.youtube.com.com/emotionalbadass/

♥ IG: https://www.instagram.com/emotional.badass/

♥ FB: https://www.facebook.com/emotionalbadass

♥ TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dance Your Emotional Life Is Craving Jan 12, 2025

Show notes

Highly sensitive people can cultivate peace and navigate life's challenges by learning to feel emotions fully, set boundaries, and embrace a balance between rest and action. Are your emotions controlling your life, or are you learning to flow with them? This episode offers highly sensitive people actionable steps to process emotions fully and embrace peace. By integrating boundaries, finding purpose in the face of chaos, and using practical tools like mindfulness and wellness exercises, you can move from surviving to thriving with grace and resilience.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Does Our Food System Impact Your Mental Health? Interview with Emily Schromm Jan 05, 2025

Show notes

Explore personal and global transformation through insightful discussions on mental health, self-awareness, and how societal systems shape individual well-being. Are you curious about how your environment influences your mental health? In this episode, we delve deep into the significant impact of food systems on our health, examining how agricultural practices and dietary choices can affect our mental wellness. Join us as we reveal the critical links between nutrition and emotional resilience.

Resources:

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Build Your Foundation of Stillness for the New Year Dec 29, 2024

Show notes

Check out the Breakthrough Peace Program: https://bit.ly/peace-program

Embrace the power of stillness and letting go to rebuild and strengthen your emotional foundation for the coming year. Does your emotional foundation feel shaky? Let's talk about how to strengthen it through the practice of stillness. By incorporating mindful breathing and letting go of outdated struggles, you can establish a robust foundation that supports your mental health and prepares you for a fruitful year ahead.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Essence of Home: How to Transform Any Space into a Sanctuary of Comfort and Safety Dec 22, 2024

Show notes

Why is feeling at home important to your emotional health? Join me as we discuss how the concept of home extends beyond walls and furnishings into emotional and psychological spaces. Learn how to create an environment that fosters safety, comfort, and a deep sense of belonging, enhancing your mental health. Great tips for HSP to help cultivate a cozy space that calms your sensory and nervous system.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Empaths and Emotions (Part 2) Managing Anger Effectively Dec 15, 2024

Show notes

Ever wonder why empaths suffer from prolonged emotional pain? It's the struggle with balancing anger and compassion. This guide provides essential techniques for maintaining mental health and finding peace amidst the emotional storms. Dive deeper into the unique challenges empaths face with emotional regulation, and discover strategies that foster emotional stability and resilience. By mastering these techniques, you can transform your emotional responses and develop a more balanced and fulfilling emotional life. Equip yourself with the tools to navigate the complex world of emotions, ensuring a healthier, more balanced approach to both personal and professional relationships.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Empath Survival Guide (Part 1) Emotional Intelligence and Boundary Setting Dec 08, 2024

Show notes

Do you find yourself absorbing the emotions of others and feeling overwhelmed? As empaths and highly sensitive people (HSPs), our finely tuned nervous systems can make navigating the world a challenge. By understanding emotional intelligence and developing strategies like setting boundaries and simplifying emotional processing, we can protect our mental health and turn our sensitivity into a powerful tool for personal growth. Trauma recovery and self-care are essential for reclaiming energy and peace. Let’s uncover the secrets to thriving as an empath in a world that often feels too much.

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

Email Newsletter: for weekly wellness emails https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Embracing Presence Can Help You Reclaim Mental Health and Thrive as an HSP Dec 01, 2024

Show notes

Are you caught in the exhausting loop of replaying the past or worrying about the future? For many Highly Sensitive People (HSPs), survival often becomes second nature, leaving little room to thrive or truly live. This episode reveals how being present in the now is the key to reclaiming your mental health and breaking free from cycles of overthinking and anxiety. We explore why acceptance of the past, as unchangeable as it is, can free up precious energy for the present, and how releasing the need to control the future reduces stress and overwhelm. Through embracing presence, HSPs can reconnect with their inner peace, reframe their struggles, and create a path to a fulfilling, joyful life where thriving isn’t just a dream but a daily practice.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Top Signs You’re Stuck in Desperation and How to Break Free for Mental Health Nov 24, 2024

Show notes

What would it take for you to let go of desperation and embrace peace? Desperation is a learned survival mechanism that keeps Highly Sensitive People stuck in cycles of anxiety and overthinking. This episode explores how recognizing physical and mental health cues like restlessness, compulsive behaviors, and irrational thinking can help you reclaim control over your emotions and nervous system. Learn to use mindfulness and self-compassion as tools to shift from reactive survival patterns to a better mental health state of calm, thriving, and emotional resilience.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Know The Hidden Costs of Retaliation on Mental Health? Nov 17, 2024

Show notes

How can choosing not to retaliate impact mental health? Understanding the value of self-respect and a personal moral compass can be transformative, especially for HSPs. This episode explores how retaliation drains energy and adds to suffering, while choosing positive actions supports inner peace and resilience. Mental health improves as we commit to the next right thing, fostering self-respect and empowering healing from trauma. Learn why building a moral compass can be a powerful foundation for lasting emotional growth and peace, especially for those navigating a sensitive world.

RESOURCES:

WORK WITH NIKKI 1:1

30 DAYS TO PEACE COURSE

PATREON COMMUNITY

INTRO TO BOUNDARIES

THE BOUNDARIES INTENSIVE

NARCISSIST ABUSE RECOVERY WORKSHOP

THE FREE MORNING ROUTINE

WEEKLY NEWSLETTER SIGNUP

THE PATTERNSCAPES WELLNESS DECK

BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts