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Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

How To Start The New Year Fresh Jan 02, 2023

Show notes

Starting from this day, moving forward is an opportunity to start the New Year fresh. We have a fresh availability to conquer this year, but it really is up to us. It is up to the choices that we decide to make. And I want to make sure that we are all starting this year with a healthy relationship, not only with ourselves, but with our body and also with health and fitness. And so in today's episode, I just kind of want to help you give some guidance as to how to start the new year with a strong relationship with yourself and really building a healthy, sustainable lifestyle when it comes to your health and fitness goals.

What I discussed:

Stop punishing yourself for past choices
Only commit to 1 to 3 habits this year and start implementing them into your day to day routine.
Make a plan and stick to your new habits.
Continue to remind yourself that real change takes time. Do not rush the process.

Links mentioned in the episode:

Episode 297 -5 Key Habits You Need to Implement in 2023

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Movement With Julie Fitness App: sale.movementwithjulie.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

One Reason Why You Didn't Reach Your Fitness Goals in 2022 Dec 30, 2022

Show notes

So you didn't reach your goals this year? Don't be too hard on yourself, it is what it is. Instead of beating yourself up about it, it's going to be a lot more productive to figure out WHY you didn't reach your goals this year. That's why in this episode of the Embrace Your Real podcast, I talk about the number one reason why most people don't reach their goals. Listen up, so you can avoid making this mistake in 2023. Are you ready to dive in...let's get it, let's go!

If you want to learn more reasons why you may not have reached your fitness goals in 2022, be sure to check out episode 191: 7 Reasons Why You Didn't Build the Body You Wanted this Year + What to Do About it.

Listen here: https://www.juliealedbetter.com/embrace-your-real/7-reasons-why-you-didnt-build-the-body-you-wanted-this-year-what-to-do-about-it

If you want more from, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Movement With Julie Fitness App: sale.movementwithjulie.com

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

5 Key Habits You Need to Implement in 2023 Dec 30, 2022

Show notes

The new year is almost here and I know with that comes new years resolutions. It's tempting to want to adopt all these different habits all at once and to go on a diet and make these huge proclamations for what you're going to do to get back into shape. So, here's what I think: The habits we adopt aren't habits we should be trying to adopt in the first place, or we try to do too much too fast. That's why in this episode of the Embrace Your Real podcast, I outline the five KEY habits I believe to be truly important that trump all other habits. This is just my opinion, but I think it can drastically help you come the new year! What I discuss:

Honor your body with movement.
Nourish your body with what it needs.
Prioritize what makes you happy
Express gratitude
Visualization

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Movement With Julie Fitness App: sale.movementwithjulie.com

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

7 Signs You Are Aligned With Your Authentic Self Dec 30, 2022

Show notes

Are you showing up to your life authentically? That's a loaded question, right? Living authentically is different for everyone. However, there are some general shifts that happen when you start to align with your authentic self. That's why in this episode of Embrace Your Real I want to share 7 signs that you are aligned with your authentic self. What I discuss...

You are truly living in accordance with your VALUES.
You feel grateful for the good — and the bad.
You're able to stand up for yourself when needed.
You have compassion for yourself.
You're aware of your fears and self-limiting thoughts but don't allow them to hold you back.
You do what makes YOU happy.
You live every day by your own rules - not someone else's.

What if you don't have any of these signs of living an authentic life? What do you do? It's okay, you can start working towards living more authentically TODAY. I put together simple guide on how to do so in Episode 226: 7 Things You Need to Do to Be More Authentic Daily.

Listen here: https://www.juliealedbetter.com/embrace-your-real/7-things-you-need-to-do-to-be-more-authentic-daily

8 Things for Entering the New Year Successfully Dec 19, 2022

Show notes

Want to 2023 to be better than 2022? Do you want to make sure you are starting fresh, with a a clear vision and a new attitude in 2023? If yes, then this episode of the Embrace Your Real podcast is for you. I share 8 things you need to consider before entering into the new year. I suggest taking notes because this episode is filled action items and golden nuggets you definitely will want to look back on. What I discussed:

Reflect on what your goals were last year and whether or not you reached them.
Problem solve last year's obstacles so you can avoid them this year.
Don't let 2022 define your 2023
Define your priorities.
Don't fall for quick fix solutions.
Set your new goals
Don't bombard yourself with a thousand new habits.
Write letters to your future self.

Link mentioned in this episode: E pisode 271: 8 Things You Need to Do to Achieve Your Goals E pisode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

4 Ways to Enjoy the Holidays to Fullest Dec 15, 2022

Show notes

Let's be real, sometimes we sabotage ourselves and prevent ourselves from enjoying ourselves to the fullest…especially through the holidays. The holidays are supposed to a magic time of year, but for many of us, they aren't. So, how can we change that? How can we ensure we are actually enjoying our holidays to the absolute fullest? That's exactly what I'm diving into in this episode of Embrace Your Real. What I discussed:

Be present.

Focus on what makes you happy, too.

Continue to honor your body with movement and nourish your body with what it needs.

Let go of expectations.

Link mentioned in this episode: If you loved this episode and want to get daily content from me, don't forget to check out Embrace Your Real on Instagram. I post golden nugget video clips from each podcast episode to give you a daily dose of Embrace Your Real! Go follow @embraceyourreal and like my last post! If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

4 Ways to Enjoy the Holidays to Fullest Dec 15, 2022

Show notes

Let's be real, sometimes we sabotage ourselves and prevent ourselves from enjoying ourselves to the fullest…especially through the holidays. The holidays are supposed to a magic time of year, but for many of us, they aren't. So, how can we change that? How can we ensure we are actually enjoying our holidays to the absolute fullest? That's exactly what I'm diving into in this episode of Embrace Your Real. What I discussed:

Be present.

Focus on what makes you happy, too.

Continue to honor your body with movement and nourish your body with what it needs.

Let go of expectations.

Link mentioned in this episode: If you loved this episode and want to get daily content from me, don't forget to check out Embrace Your Real on Instagram. I post golden nugget video clips from each podcast episode to give you a daily dose of Embrace Your Real! Go follow @embraceyourreal and like my last post! If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

7 Ways to Make Your Workouts More Effective that Have Nothing to Do with Working Out Dec 12, 2022

Show notes

Are you frustrated with the results that you are seeing from your workouts? Because of this, do you think you need to spend more time pumping your dumbbells or that you need to incorporate more cardio into your routine to see the results you actually want to see? Guess what, sister?! You don't have to workout more to see better results. In fact, working out more could cause you to see reverse effects. There are things outside of your workout that you can do that all factor into the results you see from the efforts you're putting into your workouts. And, without these 7 things, you're going to struggle to see the results you really want to see. In this episode of Embrace Your Real, I'm going to share what you can do to make your workouts more effective without spending more time working out. In fact, these 7 things have absolutely nothing to do with your workouts but will have huge effects on the results you see. What I discussed:

Eat enough protein.

Eat enough food.

Don't go over on your macros consistently.

Honor your body with movement outside your workouts.

Take rest days/rest weeks

Get enough sleep

Drink more water

Link mentioned in this episode: MWJ app: sale.movementwithjulie.com Macro Counting Made Simple: macrocountingmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

5 Unexpected Lessons I Learned Throughout My Fitness Journey Dec 08, 2022

Show notes

As we come to the years end, I know some of you might be frustrated with where your fitness is at right now. Maybe you thought your fitness journey would be different, maybe you thought you would have seen better results right now or maybe you've developed an unhealthy relationship with fitness. Whatever it is you might be feeling, I wanted to put together an episode outlining a few things that I've learned throughout my fitness journey that might help you look at your fitness from a new perspective. What I discussed:

Progress is NOT as linear as I thought it would be.

Your progress is going to be up and down. This is a normal aspect of the process. If you're going about changing your body in a healthy way, you're not going to see rapid results and you're also not going to see constant results.

Your mind will take you further than your body can alone.

Everyone is capable of showing up for their workouts 3-5 days a week. Everyone is capable of consistently nourishing their bodies. The difference between the people who do and the people who don't is their mindset.

Not everyone is going to support you or understand you and THAT'S OKAY!

In fact, that is MORE than okay, sister. You don't anyone's approval to stay committed to your goals, other's opinions and feedback on your dedication to your goals also don't matter.

Sometimes, showing up is all you can do.

What matters the most is you show up. All you have to do is show up and honor your body with movement…whatever that movement looks like today.

You can't follow your fitness plan perfectly at all times…don't judge yourself for it.

It's all about being consistent with movement, not about perfectly executing your fitness plan. Focus on honoring your body daily, not executing on your fitness plan perfectly. Link mentioned in this episode: E pisode 191 : 7 Reasons Why You Didn't Build the Body You Wanted this Year + What to Do About it If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

5 End Of Year Embrace Your Real Reminders Dec 05, 2022

Show notes

The holiday season can be a hard time to embrace our real. It can be hard to move our body, nourish our body, and love our body. It can be hard to reflect on where we're at now compared to where we wish we were. It can be hard to navigate the time spent with family. It can also be hard to stay on track and feel good in our bodies. That's why I put together this episode of Embrace Your Real – to share a few reminders with you that I think many of you need to hear this time of year. What I discussed:

Don't let anyone food shame you.

Don't food shame yourself.

Count your macros 80% of the time during the holidays.

Continue to honor your body with movement.

Don't punish yourself for getting off track.

BONUS REMINDER #6: Just because you didn't accomplish what you wanted to this year doesn't mean you failed. Link mentioned in this episode: Episode 189: 5 Steps to Reseting after Over-Indulging m acrocountingmadesimple.com s ale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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