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    Fitness

    Embrace Your Real

    Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

    I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

    Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

    Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

    Are you ready to embrace your real? Let’s get it, let’s go!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    3 Frequently Asked Workout Questions Part 2 Feb 06, 2023
    Show notes

    Do you have questions running in your head about weight loss and changing your bodies? You don't have to look far to find your answers! In this episode of Embrace Your Real podcast, I'm going to have some real talk to address your pressing questions. What I discuss:

    1. Whats the best exercise routine for losing weight fast?
    2. What are the best exercises for toning my body?
    3. How can I get a flat stomach?
    Links Mentioned in the Episode: Episode 281: 5 Frequently Asked Workout Questions Part 1 Episode 306: 9 Things You Need to Know About Getting Abs or a Flatter Stomach If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

    Where Your Body Image Issues Stem From Part 3 Feb 02, 2023
    Show notes

    Where does your poor body image kind of stem from? When did you begin to develop this negative view about your body and why? At what age did you start to view kind of your body negatively or differently? Did something happen at that time that triggered you to change the view that you have about your body? If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing. This is the third and last part of the series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I'll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today. What I discuss:

    1. How we look at other people.
    2. Not accepting the natural build of our body.
    3. Forgetting what our bodies are meant to do.
    Links Mentioned in the Episode: Episode 304: Where Your Body Image Issues Stem From Part 1 Episode 306: Where Your Body Image Issues Stem From Part 2 If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

    15 Basic Resistance Training Principles You Need to Know Part 3 Jan 30, 2023
    Show notes

    Going into Resistance Training this year? Check these 15 Basic Resistance Training Principles to make sure you are doing it correctly, and get the results that you desire.

    This is the third and final part of the Basic Resistance Training Principles series of Embrace Your Real podcast to guide you in the right direction and to achieve the results that you are aiming for.

    What I discuss:

    13. You need to work a muscle group once a week to see optimal results.

    14. The importance of rest…

    15. You need to put in just as much effort into your nutrition (if not more) as you do your workouts if you want to see results.

    Links mentioned in the episode:

    Episode 303 - 15 Basic Resistance Training Principles You Need to Know Part 1

    Episode 305 - 15 Basic Resistance Training Principles You Need to Know Part 2

    If you want more from me, be sure to check out...

    Instagram: @embraceyourreal | @movementwithjulie

    Workout App: https://sale.movementwithjulie.com/

    Website: www.juliealedbetter.com

    Free e-book: www.juliealedbetter.com/free-ebook

    Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

    Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi


    Where Your Body Image Issues Stem From Part 2 Jan 26, 2023
    Show notes

    Where does your poor body image kind of stem from?

    When did you begin to develop this negative view about your body and why?

    At what age did you start to view kind of your body negatively or differently?

    Did something happen at that time that triggered you to change the view that you have about your body?

    If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing.

    This is the second part of the 3-part series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I'll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today.

    What I discuss:

    6. Sports or activities

    7. Instagram, TikTok, Movies, Social Media

    8. Comparison to an old version of ourselves

    9. Aging

    10. Pregnancy or post-partum

    Links Mentioned in the Episode:

    Episode 304: Where Your Body Image Issues Stem From Part 1

    Beauty Begins: Amazon Storefront

    If you want more from me, be sure to check out...

    Instagram: @embraceyourreal | @movementwithjulie

    Workout app: sale.movementwithjulie.com

    Website: www.juliealedbetter.com

    Free e-Book: www.juliealedbetter.com/free-ebook

    Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

    Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi


    15 Basic Resistance Training Principles You Need to Know Part 2 Jan 23, 2023
    Show notes

    If you are interested in jumping into Resistance Training this year, you might want to check this 15 Basic Resistance Training Principles to make sure you are doing it correctly, and to get the results that you want.

    This is the second part of the Basic Resistance Training Principles series of Embrace Your Real podcast to point you in the right direction and achieve the results that you desire.

    What I discuss:

    8. You need to breath….and breath correctly.

    9. Take breaks - but be strategic about your rests.

    10. Compound exercises vs. Isolation exercises – why you should be utilizing both

    11. Volume - there are benefits to changing up your volume

    12. Consistency - you need to be consistent because it can take a year to change your body composition.

    Links mentioned in this episode:

    Episode 303: 15 Basic Resistance Training Principles You Need to Know Part 1

    sale.movementwithjulie.com

    If you want more from me, be sure to check out...

    Instagram: @embraceyourreal | @movementwithjulie

    Workout app: sale.movementwithjulie.com

    Website: www.juliealedbetter.com

    Free e-Book: www.juliealedbetter.com/free-ebook

    Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

    Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi


    Where Your Body Image Issues Stem From Part 1 Jan 19, 2023
    Show notes

    For the women with a poor body image, I have a serious question to ask you: Where did it stem from? At what age did you start to view your body different? What happened at the time that triggered you to change your view on your body? Whatever it is, why are you still clinging onto it today? If we want to change the way we feel about our bodies, a huge stepping stone is determining where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pul the roots, we can stop more weeds from growing. In this episode of the Embrace Your Real podcast, I dive into where your body image issues could have potentially stemmed from and why you're holding on to it today. What I discuss:

    1. Parent or Guardian body image.
    2. Family comments.
    3. People you have dated in the past.
    4. The lack of control you have in your life or had in your life.
    5. Not having a passion or a passion.

    If you want more from me, be sure to check out...

    Instagram: @embraceyourreal | @movementwithjulie

    Workout app: sale.movementwithjulie.com

    Website: www.juliealedbetter.com

    Free e-Book: www.juliealedbetter.com/free-ebook

    Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

    Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi


    15 Basic Resistance Training Principles You Need to Know Part 1 Jan 16, 2023
    Show notes

    The New Year usually symbolizes the start of something new. And maybe your new for this year is Resistance Training. Before we get too deep into this training, it is important to know these fifteen basic resistance training principles to make sure you are doing it correctly, and to get the results that you want.

    Join me in this two-part series of Basic Resistance Training Principles of Embrace Your Real podcast to point you in the right direction and achieve the results that you desire.

    What I discuss:

    1. Choose the right weight

    2. Use proper form

    3. Be sure to warm up before you lift!

    4. Don't rush through your reps.

    5. Utilize your full range of motion.

    6. Gradually increase your weight.

    7. Mix up your workouts.

    Link mentioned in this episode:

    sale.movementwithjulie.com

    If you want more from me, be sure to check out...

    Instagram: @embraceyourreal | @movementwithjulie

    Website

    Free e-Book

    Macro Counting Made Simple Online Academy

    Amazon Storefront


    Why You Need to Step Outside Your Comfort Zone this Year Jan 12, 2023
    Show notes

    How long have you been living in your comfort zone? And how much has your comfort zone held you back from living the life you truly want?

    These are serious questions that we need to ask ourselves.

    Stepping outside of your comfort zone can be challenging, but it also plays an important role in our personal growth and development. It is how you learn what you truly want in life, how you reach goals, and figure out what true happiness means to you.

    Join me in this episode of the Embrace Your Real podcast, where I talk about stepping outside of your comfort zone in 2023.

    What I discussed:

    1. Getting uncomfortable promotes personal growth.

    2. It helps you expand your horizons and see the world in a different light.

    3. Getting uncomfortable improves problem-solving skills.

    4. Discomfort actually increases happiness.

    5. Stepping out of your comfort zone shows you what you actually want.

    Links mentioned in the episode:

    Episode 174: Are You Living Every Day Better?

    The Comfort Crisis by Michael Easter

    If you want more from me, be sure to check out:

    Instagram: @embraceyourreal | @movementwithjulie

    Website

    Free e-Book

    Macro Counting Made Simple Online Academy

    Amazon Storefront


    10 Reasons to Skip Falling for Fad Diets This New Year Jan 09, 2023
    Show notes

    Are you feeling like you need to work off that "holiday weight gain"? Are you tempted to get into fad diets to lose weight quickly? I'm sorry to say this, but fad diets are not the solution. In fact, fad diets can have long-lasting effects on your health – and they aren't good!

    To save you from getting into the fad diet trap, we are diving more into this topic in this episode of the Embrace Your Real podcast. I'm going to share ten reasons why it's important to avoid these kinds of diets at all costs!

    What I discussed:

    1. Making extreme changes to your diet can be unhealthy because it can disrupt your body's natural balance of nutrients and may not provide all of the nutrients that your body needs to function properly.

    2. Fad diets typically require you to drastically cut your calories. Eating too few calories can be harmful to your metabolism because it can slow down your body's natural calorie-burning process.

    3. Many fad diets are not based on sound, scientific principles. They often make exaggerated or misleading claims about their effectiveness or the health benefits they offer.

    4. Fad diets are hard to stick to long-term. This most often leads you to weight cycling… where you lose a bunch of weight, gain it back, lose a bunch of weight, gain even more back, and so on.

    5. Fad diets can be expensive… Many of these diets require you to purchase special meal plans or supplements, which can be costly and at the same time, don't actually provide any additional health benefits.

    6. Some fad diets promote cutting out carbohydrates… which, if you are looking to change your body composition, this is NOT a smart move.

    7. Some fad diets promote cutting out fat… when in fact, fat can be SO helpful when trying to lose weight or build the body you want.

    8. Fad diets will take away from your happiness and prevent you from living your life to the fullest.

    9. Fad diets trigger unhealthy relationships with our bodies.

    10. Fad diets NEVER led me to building the body I wanted and probably won't lead you to building the body you want either.

    Episode Links about Fueling your Body:

    5 Dieting Truths You Need To Know: https://podcasts.apple.com/.../5-dieting.../id1498254607...

    A Breakdown Of Macronutrients & Why You Need Them: https://podcasts.apple.com/.../a-breakdow.../id1498254607...

    11 Ways Macro Counting Changed My Relationship With Food: https://podcasts.apple.com/.../11-ways.../id1498254607...

    5 Steps To Begin Your Macro Counting Journey: https://podcasts.apple.com/.../5-steps-to.../id1498254607...

    The 5 Macro Counting Approaches: Which Is Best For You: https://podcasts.apple.com/.../the-five.../id1498254607...

    Food Scale: The Benefits, How To Choose + How To Use It: https://podcasts.apple.com/.../food-scale.../id1498254607…

    If you want more from me, be sure to check out...

    Instagram: @embraceyourreal | @movementwithjulie

    Website: www.juliealedbetter.com

    Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

    Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

    Movement With Julie Fitness App: sale.movementwithjulie.com

    Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi


    How To Overcome Your Holiday Negative Self Talk Jan 05, 2023
    Show notes

    The holiday season is now over, and we're all transitioning back to our "normal". As our reflections start to sink in, negative self-talk and feelings of disappointment of our bodies may arise. That's why in this episode of the Embrace Your Real podcast, I am sharing five steps on how to deal with that negative self-talk.

    What I discussed:

    1. Acknowledge your thoughts without judgment.
    2. Once you hear what you're saying to yourself, really try to respond to your thoughts with compassion.
    3. When those thoughts arise, really try to look at them from an outside perspective.
    4. remind yourself that just because you're thinking these things, that actually does not mean that they are true.
    5. Respond to yourself with understanding.

    Link mentioned in the episode:

    Episode 212 - My Thought on Body Acceptance

    If you want more from me, be sure to check out...

    Instagram: @embraceyourreal | @movementwithjulie

    Website: www.juliealedbetter.com

    Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

    Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

    Movement With Julie Fitness App: sale.movementwithjulie.com

    Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi


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