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    Fitness

    Embrace Your Real

    Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

    I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

    Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

    Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

    Are you ready to embrace your real? Let’s get it, let’s go!

    Advertise
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    Latest Episodes:
    The REAL Way to Eat What You Want Through the Holidays Without Guilt Dec 02, 2024
    Show notes

    Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn't about deprivation—it's about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats, you can plan your meals with intention and keep energy levels steady, avoiding the dreaded holiday crashes.

    For fitness lovers, I've got you covered too! From high-protein snacks to prioritizing dishes you truly love, I also share simple strategies to align your holiday celebrations with your wellness goals. And remember, the holidays are a time to embrace your authentic self. Let's make this season about joy, confidence, and progress—because balance is the gift that keeps on giving. Check out our resources for easy macro tracking and daily inspiration!

    I also discuss:

    (00:32) Staying Healthy During the Holidays

    (09:10) Guilt-Free Enjoyment Through Macro Counting

    (14:10) Break Free From All or Nothing

    (17:15) Empowerment Through Macro Counting

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    The Gratitude Effect: How Thankfulness Transforms Us Nov 28, 2024
    Show notes

    In the whirlwind of daily life, it's easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving approaches, it's the perfect time to reflect on how a grateful heart can truly transform our lives—not just for the holiday, but every single day.

    In this special bonus episode of the Embrae Your Real podcast, I'm sharing ten powerful Bible verses that light the way to authentic gratitude. These verses remind us that fulfillment isn't about material wealth, but about cultivating a deep sense of faith and thankfulness. Through them, we see how the love and faithfulness of God can shape a life of genuine contentment. Gratitude is more than just a feeling—it's a conscious choice that strengthens our bonds with God and those we love.

    As we gather with family and friends this season, let's remember that gratitude is both a bridge and a balm, helping us create joy and connection that lasts far beyond Thanksgiving dinner.

    I discuss:

    (00:00) - Thanksgiving Bible Verses for Gratitude

    (08:57) - Cultivating Gratitude and Authenticity

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    Why Your Fitness Progress Stalls Without Gratitude (And How to Fix It) Nov 25, 2024
    Show notes

    What if, instead of focusing on what your body can't do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, let's shift from guilt and comparison to gratitude and abundance. Your fitness path is uniquely yours—why not find joy in it?

    Gratitude is a powerful tool for transforming your mindset. By appreciating your body's current strength and progress, you can let go of perfectionism and embrace consistency. Even small acts of thankfulness, like journaling or acknowledging daily wins, can elevate your self-confidence and enrich your journey toward health and happiness.

    And don't underestimate the power of quiet moments. Driving without distractions or savoring silence during your routine creates space for reflection and connection with life's simple pleasures. It's not about adding more to your plate—it's about repurposing time you already have into meaningful moments.

    I also discuss:

    (02:04) Gratitude Transforming Fitness Goals

    (09:38) Expressing Gratitude Strengthens Relationships

    (18:30) Benefits of Keeping a Journal

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    Finding Gratitude in your Fitness Journey Nov 21, 2024
    Show notes

    Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can't do to appreciating what it can do. That simple shift can unlock a whole new level of motivation and consistency in your workouts.

    Gratitude isn't just about saying thank you—it's about grounding yourself in the present and celebrating small wins. Start by taking a few mindful breaths before your workout to center your thoughts on what you're grateful for: your body's strength, the time you've carved out for yourself, or even the progress you've made, no matter how small. Reflect on your achievements at the end of the day, focusing on what went well instead of what didn't.

    This abundant mindset allows you to see fitness not as a chore but as an opportunity to honor your body. By celebrating progress, not perfection, you cultivate authenticity and self-worth—two key drivers of personal growth. Remember, working on yourself isn't selfish; it's a gift to you and everyone around you.

    I also discuss:

    (02:19) Incorporating Gratitude Into Workouts

    (07:55) The Power of Gratitude Practice

    (08:35) Embracing Authenticity

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    The Ultimate Guide To Hitting Your Macros At Holiday Parties Nov 18, 2024
    Show notes

    The holidays are a time for joy, connection, and celebration—but they don't have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your Real podcast, I'm sharing practical strategies to help you stay on track with your macronutrient balance while still indulging in the festivities. From pre-logging your meals to prioritizing protein, I've got tips to help you navigate holiday gatherings with confidence and ease.

    Bring a dish that aligns with your goals, gracefully handle food-pushing relatives, and keep your metabolism steady by eating regular meals—it's all about balance.

    Follow along for more tips to embrace the season feeling empowered and confident in yourself—because you deserve it.

    I also discuss:

    (08:48) - Managing Macros During Holiday Celebrations

    (11:26) Balanced Eating Before Holiday Meals

    (16:13) Macro Counting Made Simple Online Academy

    (18:32) - Embracing Authentic Beauty

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    9 Small Wins You Can Start Celebrating Today Nov 14, 2024
    Show notes

    Can celebrating small wins really power you toward your big fitness goals? Today, I'm breaking down why these little victories—like squeezing in an extra rep or going slightly heavier—are essential for motivation and lasting progress. Using tools like the Movement With Julie app to track your progress can make it even more rewarding to see how far you've come.

    And let's not forget recovery: the Oura Ring is perfect for keeping tabs on health metrics like heart rate variability, which helps signal when rest is needed. Embrace every small triumph, and remember, true confidence comes from showing up authentically.

    I also discuss:

    (01:56) Celebrating Small Wins for Sustainable Progress

    (08:20) Monitoring Health With Oura Ring

    (12:00) Embracing Rest Days in Fitness

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    Why I would rather have THIS than Six Pack Abs Nov 11, 2024
    Show notes

    Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuable—functional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fitness success, but the real powerhouse lies in the core's intricate muscles—obliques, pelvic floor, and lower back—working together to stabilize and protect.

    Rather than chasing aesthetics, embracing core strength builds a central support system that boosts stability, confidence, and control in everyday life. Tune in to discover five reasons why redefining core strength can transform your fitness journey.

    I also discuss:

    (01:38) Figureoutable Postpartum Challenges

    (04:08) Debunking the Benefits of Abs

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    5 Reasons THIS Habit Will Lead to Better Results Nov 07, 2024
    Show notes

    Are your fitness goals starting to feel like a mountain that's too steep to climb? Believe me, we've all been there—many of us set ambitious goals only to feel our motivation slipping as the journey unfolds. The secret to lasting progress isn't just about the big wins; it's about celebrating each small victory along the way.

    I also share how these smaller milestones can make all the difference in sustaining your motivation and transforming your outlook on fitness. By shifting focus to these achievable steps, we make our progress feel more real and attainable. Here's the thing: Every small win, from completing a workout on a tough day to reaching a new personal best, fuels a sense of accomplishment that builds unstoppable momentum.

    I also discuss:

    (00:00) The Power of Small Wins

    (09:24) Embracing Small Wins for Motivation

    (10:08) Embracing Authentic Beauty

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    6 Steps to Embrace your Postpartum Body Nov 04, 2024
    Show notes

    What if the real celebration of postpartum isn't about "bouncing back" but about honoring the powerful changes your body has embraced? Too often, society's expectations push new mothers to fixate on returning to pre-pregnancy shapes, overlooking the strength, resilience, and beauty gained through the journey of childbirth. This is what I dive into in this episode of Embrace Your Real.

    I will also discuss some practical ways to embrace your current self—from choosing clothes that bring comfort and confidence to recognizing milestones like renewed energy and strength. Let's celebrate each stage of postpartum, creating a space for shared experiences and unity in honoring our unique transformations!

    I also discuss:

    (02:51) Embracing Postpartum Body Transformation

    (07:15) Embracing Movement Postpartum

    (11:04) Navigating Postpartum Body Confidence

    (13:32) Embracing Body Confidence Through Dressing

    (20:32) - Embracing Postpartum Strength and Unity

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    Overcoming The Need For Instant Gratification Oct 31, 2024
    Show notes

    Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing during the holiday season, where we're surrounded by trends promising fast results, like the Ozempic craze. It's easy to feel tempted by the allure of instant change, especially when societal pressures amplify the appeal of quick solutions. But what if the real beauty of transformation lies in taking things slow and steady?

    This episode encourages you to pause, rethink, and choose a sustainable path to health and wellness. We're shifting the focus to the why behind your goals, honing in on the importance of long-term habits over fleeting fixes. By setting small, achievable milestones, you can stay grounded in a way that not only brings results but builds the confidence that comes with knowing you're truly caring for yourself.

    I also discuss:

    (00:00) - Building Confidence Through Long-Term Habits

    (00:39) Long-Term Results Over Quick Fixes

    (09:52) - Embrace Real Beauty and Confidence

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


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