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    Fitness

    Embrace Your Real

    Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

    I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

    Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

    Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

    Are you ready to embrace your real? Let’s get it, let’s go!

    Advertise
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    • Spotify

    Latest Episodes:
    How to be your Best Self in 2025 (New Mom Edition) Jan 06, 2025
    Show notes

    Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you're struggling to find balance.

    In this episode of Embrace Your Real, we're diving deep into what it truly means to redefine your best self during this unique season of life.

    I discuss about:

    • How to see motherhood as a new chapter in your growth story.
    • Letting go of the pressure to "bounce back" and embracing your evolving self.
    • Focusing on who you want to be, not just what you want to do.
    • Why "good enough" is more than enough.
    • Creating small, impactful non-negotiables for self-care.
    • Using challenges to build emotional strength.
    • Dreaming big and creating space for your goals.
    • Redefining your best self beyond the number on the scale.
    If you love this then you should definitely listen to...

    7 Mental Goals For 2024 (Part 1)

    7 Mental Goals For 2024 (Part 2)

    If you want more from me, be sure to check out...

    Looking for more support?

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    The Only "New Year, New You" Fitness Protocol You Should Follow Jan 02, 2025
    Show notes

    Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results?

    In this episode of Embrace Your Real, I'm breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don't work.

    I discuss about:

    • Why fad diets and excessive cardio do more harm than good.
    • How to build a sustainable fitness routine with strength training.
    • The importance of daily movement and proper rest for better results.
    • How macro counting fuels your goals while letting you enjoy your favorite foods.
    • A simple mindset shift to focus on how you feel rather than just how you look.
    • A game-changing visualization practice to stay aligned with your future self.

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    My 7 Best Tips for Entering 2025 Dec 30, 2024
    Show notes

    Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last.

    Remember, progress over perfection is the key to long-term success. Whether it's fitness, nutrition, or mindset, start small, stay consistent, and trust the process.

    I discuss:

    1. Goals Are Only as Good as Their Execution Plan 2. Set Realistic Goals 3. Don't Transform All Your Habits Overnight 4. Believe You CAN Do This 5. Focus on the Minimal Effective Dose 6. Understand Your Hurdles and Plan for Them 7. Focus on Feeling Good

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    "OOPS! I Ate Too Much": Here's the Holiday Mindset You Need… Dec 26, 2024
    Show notes

    Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I'm tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You'll learn how to trust your body's resilience and break free from the guilt cycle once and for all.

    If food guilt has been holding you back, it's time to break free. I'll also share how counting macros can help you enjoy holiday treats daily while still building the body you want and more!

    If you feel guilt about your food choices remember this: 1. Food is Connection and Celebration—Not Just Fuel 2. Your Body is Designed to Handle Fluctuations 3. Guilt Creates a Cycle! Break It by Practicing Neutrality If you loved this episode, you'll also love… The Ultimate Guide To Hitting Your Macros At Holiday Parties

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!) Dec 23, 2024
    Show notes

    As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life's chaos, I've been learning (and re-learning) what it means to give myself grace.

    This episode is a reflection of the seven reminders I've needed to hear lately—and I have a feeling you might need them too.

    What's Discussed:

    1. Your body is incredible—just as it is.
    2. Consistency beats perfection.
    3. You don't have to have it all figured out.
    4. Your goals don't expire on December 31st.
    5. You're doing better than you think.
    6. Growth doesn't always feel good.
    7. Healing isn't linear and doesn't have a deadline.
    If you loved this episode, you'll also love… Episode 291: 5 End Of Year Embrace Your Real Reminders

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    7 Ways to Find More Joy This Holiday Season Dec 19, 2024
    Show notes

    Does the holiday season ever feel more stressful than magical? With so much pressure to create the "perfect" holiday, it's easy to feel overwhelmed and out of sync.

    In this episode of Embrace Your Real, I am here to help you take a step back, breathe, and focus on what truly matters. I will share seven heartfelt reminders to guide you toward a holiday filled with connection, joy, and balance—without the impossible standards. If you're ready to navigate this season with more ease and grace, this episode is for you!

    I also discuss:

    1. The Perfect Holiday Doesn't Exist 2. Your Body Is Worthy Exactly As It Is 3. Memories Matter More Than Macros 4. Gratitude Always Wins Over Comparison 5. You Can't Change Yesterday, So Let It Go 6. You Deserve Joy Without Guilt 7. It's okay for things to be "good enough"... and more If you loved this episode, you'll also love episode 401: 8 Holiday reminders you need to hear today…https://www.juliealedbetter.com/embrace-your-real/8-holiday-reminders-i-know-you-need-today

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!) Dec 16, 2024
    Show notes

    Does this time of year leave you feeling like you need to "have it all together"? If you've been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me stop you right there. In today's episode, I'm sharing seven heartfelt reminders I needed to hear as we wrap up the year—and I have a feeling you might need to hear them, too.

    This year has been one of the most transformative of my life. Becoming a mom in July changed so much about my body, my priorities, and how I show up for myself. It's been messy, beautiful, and full of lessons I didn't see coming. These reminders are for anyone who feels overwhelmed by end-of-year expectations or just needs a little grace to move forward.

    I also discuss: (00:00) Empowerment Through Authenticity and Self-Care (10:08) Navigating Growth and Healing (15:53) Embracing Authentic Self-Worth

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    Why the Holiday Season is Perfect for Maintenance, Not Progress Dec 12, 2024
    Show notes

    Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here's the thing: this is not the season to push harder—it's the perfect time to embrace maintenance as your secret weapon for long-term success.

    In today's episode, I'm breaking down why choosing to maintain instead of striving for progress can help you avoid burnout, stay consistent, and actually enjoy this special time of year without guilt.

    The holiday season isn't about doing more—it's about being strategic, prioritizing what matters, and finding a flow that works for you. Maintenance isn't settling; it's protecting your progress and preparing for what's next.

    I also discuss:

    (03:13) Why Growth is not Always Constant

    (08:04) Maintenance as Strategic Pause for Success

    (11:24) Embrace Authentic Beauty and Confidence

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    Your Ultimate RESET After Over-Indulging this Holiday Season Dec 09, 2024
    Show notes

    Feeling a little off track after indulging during the holidays? Whether it's a big meal, a festive weekend, or a few too many treats, we've all been there. But here's the thing: bouncing back doesn't have to include guilt, punishment, or quick fixes. Instead, it's about embracing a healthy, effective way to reset and feel amazing again.

    In this episode of the Embrace Your Real podcast, I'm breaking down five simple steps to help you reset after over-indulging—without falling into the all-or-nothing trap. These tips will leave you feeling refreshed, confident, and back on track in no time.

    This episode is packed with actionable tips to help you reset with grace and self-compassion. By following these steps, you'll not only feel better physically but also strengthen your mindset for the long haul.

    I also discuss:

    (09:10) - Importance of proper hydration and its benefits for resetting your body.

    (12:40) - Empowering Your Body and Mind

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


    8 Hacks to Avoid Overindulging During the Holidays Dec 05, 2024
    Show notes

    Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today's episode of Embrace Your Real, I'm breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite guilt-free.

    As I we dive deep into this, you'll learn... ✔️ How to plan ahead by checking menus and pre-logging meals. ✔️ Why prioritizing protein can help keep you full and avoid holiday overeating. ✔️ The importance of ditching meal-skipping and enjoying your celebrations.

    I also discuss:

    (02:27) Pre-Logging Meals for Macro Balance

    (06:48) Holiday Meal Tracking Made Simple

    (12:39) - Embracing Authenticity for Confidence

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page


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