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Embrace Your Real — Fitness
Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let’s get it, let’s go!

Latest Episodes:

The #1 Weight Loss Myth We Need to UNALIVE Feb 13, 2025

Show notes

We've been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we'll magically get the lean, toned body we want. But that's not how it works.

Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn't tell you if that weight is coming from fat or muscle, and it definitely doesn't guarantee you'll look or feel the way you want.

So today, I'm breaking down one of the biggest weight loss myths that we need to UNALIVE. Yes, we need this myth to disappear because it is holding you back! So let's bust these once and for all so you can focus on what actually works and finally build the body you want.

What I discuss:

Fat loss is NOT about eating as little as possible and working out more.
A small, sustainable calorie deficit works better than an extreme cut.
our workouts stay the same—3-5 strength training sessions per week is all you need.
You should NEVER live in fat loss mode. Cycle in and out for long-term results.
Reverse dieting is essential to keep your metabolism strong.

If you loved this episode, you'll also love: Episode 46: Why You Should Consider a Reverse Diet

https://www.juliealedbetter.com/embrace-your-real/why-you-should-consider-a-reverse-diet-the-only-diet-i-suppor

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

8 Awards You're Chasing That Don't Actually Exist Feb 10, 2025

Show notes

Okay, let's talk about those "awards" we're chasing—the ones that don't exist but somehow control so much of what we do, how we feel, and how we show up in life.

Let me give you a few examples. Ever caught yourself secretly competing for the:

"No mistakes were made" award?
Or the "Most beautiful" award?
How about "Skinniest"?
"Lived up to all expectations"?
"Never said no"?
"Never asked for help"?
Oh, and let's not forget the big one: "Liked by everyone."
And last but not least, the "Didn't need rest" award.

Are you cringing yet? Because SAME. The crazy part is, none of these awards are real. Literally none of these exist. No one is handing us trophies for being exhausted, perfect, or never making mistakes – but still, we're running ourselves into the ground trying to win them.

So, today, we're unpacking why we're chasing these invisible awards, how they're stealing our joy, and what we can do to let go of the pressure and just be.

If you loved this episode, you'll also love: 133: 4 Questions to Ask Yourself About Your Body Standards: https://www.juliealedbetter.com/embrace-your-real/4-questions-to-ask-yourself-about-your-body-standards-

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

80% of People Fail Their New Year's Resolutions in the First Month: Here's What to Do About It… Feb 06, 2025

Show notes

It's the first week of February and it's time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year's resolutions within the first month? That's why we need to talk about this!

If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let's reframe this, because falling off track doesn't mean failure.

If you're thinking, Ugh, I blew it. I'll try again next year, I need you to stop right there. Your goals don't have an expiration date, and just because you lost momentum doesn't mean you have to quit. And that's why in today's episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence.

What I discuss:

1. Falling Off Track is Normal—Stop Making It Mean Something About You

2. Focus on Progress, Not Perfection

3. Reevaluate what's realistic For You…

4. Make It Stupidly Simple

5. Your Success is Inevitable—If You Keep Going

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

The Do's and Don'ts of Nourishing Your Body Postpartum Feb 03, 2025

Show notes

Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it's your first baby or your fourth, you're in a season of big changes—physically, emotionally, and mentally.

And while it might feel tempting to dive into the whole "bounce back" culture, I'm here to remind you that your body deserves so much more than that. This is your time to heal, replenish, and thrive. So let's talk about how you can use nutrition to feel your best during this postpartum chapter!

What I discuss:

Don't even think about dieting.
Also, don't put pressure on yourself to count your macros
Use this time of life to eat intuitively — your body needs a lot so don't hold back from giving it what it's asking for.
If you do count one macro, let it be protein.
Try to build all your means around protein, aiming to get 20-30g per meal to keep you more energized and satiated.
After protein, fill your diet with lots of health fats and fiber.
Make sure you're incorporating iron and vitamin-c rich foods into your daily food intake.
HYDRATE. HYDRATE. HYDRATE!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

How Exercise Transforms Your Mental Health as a New Mom Jan 30, 2025

Show notes

Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it's easy to feel like you're barely keeping your head above water. That's why in today's episode of Embrace Your Real, I'm diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a new mom myself, I've seen firsthand how moving my body helps me feel more grounded, less overwhelmed, and more equipped to handle the chaos of parenting. Whether it's reducing stress, boosting energy, or building resilience, honoring your body with movement is a powerful tool for both your physical and mental health.

In this episode, I break down four key ways exercise supports your mental health as a parent. You'll learn how it lowers stress, boosts your energy (yes, even when you're exhausted!), strengthens your mindset, and builds confidence and self-love. Plus, I'll share practical, simple ways to incorporate movement into your busy schedule—whether it's a 10-minute stroller walk or a quick workout during nap time. Mama, you deserve to feel strong and supported, and I'm here to cheer you on every step of the way.

Episode 108: Self-Love: The Number One Thing that Transformed My Mindset

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

10 Ways to Manage Your Fitness as a New Momma! Jan 27, 2025

Show notes

Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That's why in today's episode of Embrace Your Real, I'm sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it's leveraging nap time, breaking free from the "all-or-nothing" mindset, or keeping your workouts simple and efficient, I'm here to show you how to prioritize fitness without adding extra stress to your already busy life.

This episode is packed with practical strategies to help you feel strong, energized, and confident as you adjust to motherhood. I'll cover how to shift your mindset, track non-scale victories, and embrace small wins that add up over time. If you're ready to make fitness work for you in this season—without the pressure of perfection—this episode is exactly what you need. Let's dive in, mama!

If you loved this episode, I know you'll also love: Episode 403: The Ultimate Guide to Being Consistent in 2024

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

7 Steps for Transitioning from Macro Counting to Intuitive Eating Jan 23, 2025

Show notes

Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we're talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you're craving more food freedom while still honoring everything you've learned through tracking, I'm sharing seven simple steps to help you feel confident along the way.

We'll dive into how to reconnect with your body's hunger and fullness cues, gradually reduce your reliance on tracking, and use tools like portion awareness and protein focus to stay on track. Whether you're ready to make the leap now or just curious about what this process looks like, this episode will empower you to trust your body and eat intuitively—without feeling lost!

What I discuss:

Step 1: Reflect on Your Why… Step 2: Build Awareness Around Your Eating Habits… Step 3: Eye-Ball Your Portions…. Step 4: Focus on Protein Step 5: Gradually Wean Off Tracking Step 6: Reconnect with Your Hunger and Fullness Cues Step 7: Remember no decision has to be permenant Remember, this isn't about giving up on your goals or letting yourself go. It's about finding a way to nourish your body that feels more sustainable and enjoyable in the long run. If you loved this episode, I know you'll also love… Episode 217: How to Use Hand Portions to Reach Your Macro Goals

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Macro Counting to Intuitive Eating: Top Myths + How to Know If You're Ready to Transition Jan 20, 2025

Show notes

If you've been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn't as scary as you might think, and it can be so empowering!

In this episode of Embrace You Real, I'll cover signs that you're ready (and not ready) to transition, what intuitive eating looks like in the fitness world, common myths and misconceptions around intuitive eating, and my best five steps to making the transition.

I'll also share common mistakes people make and how to avoid them so you can set yourself up for success. Yes, that's a lot of things we're about to cover but I know it will answer any questions you may have.

What I discuss:

Signs You're Ready for Intuitive Eating

You understand portion sizes and can build balanced meals without tracking.
Your focus has shifted from fat loss to maintenance or feeling good.
You have a healthy relationship with food—no more "good" or "bad" labels.

Signs You're Not Ready for Intuitive Eating

You're still heavily tied to hitting specific macro numbers.
You struggle with overindulge-restrict cycles.
You haven't mastered the basics of nutrition or portion sizes yet.

If you loved this episode, you'll also love…

Episode 219: 7 Things To Help Improve Your Relationship with Food

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

The REAL Way to Build Confidence This Year Jan 16, 2025

Show notes

Have you ever looked at someone and thought, "I wish I could be as confident as her"? Here's the truth: you can be! Confidence isn't something you're born with—it's a skill you can build. In this episode, we'll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held you back, this episode will help you turn it into fuel for your growth.

What You'll Learn:

Why confidence is a skill, not a trait.
How imperfect action builds lasting self-trust.
Why fear can be your biggest growth opportunity.
Actionable tips to stretch your confidence muscle daily.
How to stop waiting and start showing up today.

and more.

If you loved this episode, I know you'll also love… Episode 442: The Truth About Weight Loss + Your Confidence

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

What Actually Happens To Your Body Over One Year of Consistency Jan 13, 2025

Show notes

Have you ever wondered why your fitness journey feels like it's taking forever, even though you're showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn't moving, your progress photos look the same, and you feel like giving up.

In this episode of Embrace Your Real, I'm diving into why patience is the key to long-term success and how understanding your body's timeline can help you stay consistent without feeling defeated.

I discuss:

Why quick fixes might give fast results but rarely lead to lasting change.
What really happens in your body during the first 4 to 6 weeks, 8 to 12 weeks, and even after 12 months of consistent effort.
How to track your progress in ways beyond the scale.
The importance of evaluating your consistency honestly.
How muscle-building can transform your metabolism and make long-term maintenance easier.
Why patience and sustainable habits will keep you from ever starting over again.

If you're tired of feeling like you're constantly starting from scratch, this episode will give you the tools and mindset shifts you need to see your progress through.

Let's make 2025 your year of transformation—without the burnout!

If you loved this episode, you'll also love… Episode 68: Getting Off Your Fitness Plateau with Progressive Overload

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.comGet my eBook: FREE Macro Counting EbookAmazon Storefront: Julie Ledbetter's Amazon Page

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