Show notes
Dr. Dawson Church, integrative health-care researcher, the pioneer behind EFT Universe, and the bestselling author of The Genie in Your Genes, and his latest book Mind To Matter, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Dawson talks about the incredible power of the mind and how science is just now uncovering the true potential of what you can really do. He shares the latest ground-breaking research into epigenetics, meditation, EFT, and miraculous healing of all types of sickness, disease, illness, syndromes, and more. If you're wondering how to use your mind to take control of your health and life, check this episode out now!
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In our episode we go over:
- What Dr. Dawson Church does in regard to integrative health-care research
- Why Dawson became so interested in alternative therapies
- What his life was like growing up and why it's vastly different than his life today
- The various modalities that Dawson uses in his everyday life and the lives of those he teaches
- The science behind some of the alternative therapies and what they're actually doing inside the body
- Dawson's work with EFT and tapping and why he's considered a pioneer in this field
- How EFT works and what happens inside the body when you do it correctly
- The conditions that EFT and energy therapies are effective for
- The best ways to use EFT for healing from various conditions
- Combining meditation and EFT and the best protocol for both
- Why Dawson considers meditation to be a stable alpha brain wave state
- How long it takes for most people to get into a stable alpha brain wave state
- The ideal amount of practice and time it should take you to get into the right meditative state
- What happens in your body during deep meditation
- How to actually know if you're really meditating or not
- How to get yourself into the right meditative state
- What most people do wrong when they try to meditate or think they're meditating
- The power of beta endorphin and other natural chemicals (nitric oxide, oxytocin, dopamine, serotonin, norepinephrine) that get released during meditation
- Anandamide – the bliss molecule and the incredible feelings that it induces in the body during meditation
- The dentate gyrus (inside the hippocampus) part of the brain that can actually grow when you meditate (one man grew his brain 22.8% of his brain in just 8 weeks)
- The fact that your brain will either grow or atrophy depending on what you do with your life and environment
- The importance of heart coherence and why it's the secret to The Secret
- How to get yourself into heart coherence and make things happen in your life
- Manifesting what you want in your life by getting away from your local mind
- Letting go of your attachment to your body and the science of mysticism
- Quantifying supernatural or mystical experiences with scientific instruments
Check out Dr.Dawson on:
Website: mindtomatter.com
Book: Mind To Matter
Free Meditation Guide: EcoMeditation.com
Sponsors:
*Follow Justin on Instagram at Instagram.com/JustinStenstrom.
*This episode is sponsored by my friends over at Vincero Watches. Typically, finding a watch that is high-quality, good-looking, and precise, costs a pretty penny. But Vincero Watches is here to change that. Vincero Watches creates exceptionally crafted watches and they do it without breaking the bank. You're not going to find a better-made watch for this good of a price anywhere else. There is a reason Vincero has over 16,000 5-star reviews — because their bold timepieces masterfully blend form and function into one affordable timepiece. Whether you're preparing for a first date or to crush a business meeting, a classic wristwatch is something every man needs. There's always going to be an occasion where you want to really impress, and your Apple watch just won't cut it. Vincero's timepieces are showstoppers. I'm telling you you're going to get complimented every time you wear it. I recently got my own Vincero watch and am absolutely blown away with how incredibly cool, high quality, and beautiful this watch looks. I've never owned a watch that's looked as fresh as my new Vincero timepiece. I honestly am in LOVE with it! And it's truly a head-turner! I've gotten so many compliments and people asking me where I got it. I'm telling you, you are going to LOVE your Vincero watch too. And the best part is… for a limited time Vincero is hooking my elite man listeners up! Vincero is offering 15% off your entire order with the coupon code ELITE. Just head on over to VinceroWatches.com and use the coupon code ELITE for 15% off! That's VinceroWatches.com and coupon code ELITE.
*Today's episode is sponsored by my friends over at Simple Habit, the creators of one of the coolest and most effective meditation apps I've ever used. You guys know I love meditation. I talk about it on the podcast ALL the time, I bring on guests who share different meditation practices, and I've used and tried so many different meditations myself. Every day in fact I meditate because, well, I just love it that much! I've tried dozens and dozens of apps, mp3s, and programs in the past but I've got to say Simple Habit is right at the top of the list for favorite ways to meditate. Simple Habit has hundreds of meditations available for free and thousands with their premium subscription. And there's over 100+ experts on these meditations so you don't get tired or bored with hearing the same voice over and over. And one of the things I love most about Simple Habit is that they have specific meditations for specific problems such as getting over stress, focusing better, helping you go to sleep, kickstarting your morning, and so much more. It's not like so many other meditations that can quite frankly get old and tiresome really fast, Simple Habit has SO many different things to do and it keeps you very engaged and wanting to do more. Not to mention they also have cool walking meditations, commuting meditations, work meditations, and even meditations for when you have to do the dishes! And, did I mention, many of these meditations are short and to the point, taking up only about 5 minutes of your time! Yup, Simple Habit is truly a game-changer in the meditation space! For 30% OFF their Premium Subscription go to SimpleHabit.com/elite right now and get started! But make sure you go now as this offer will be gone soon and is limited to the first 50 Elite Man listeners who act fast! That's simplehabit.com/elite!
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