Elite Man Podcast

Latest Episodes:

How To Be More Masculine And Improve Your Sex Life, Love Life, And Relationships – Dr. John Gray (Ep. 247) Oct 29, 2019

Show notes

Dr. John Gray, author of one of the most well-known and respected relationship books of all time Men Are From Mars, Women Are From Venus, joins our show in this special episode of the Elite Man Podcast! In today's episode John comes back on and talks about the status of men's health and relationships and how it's radically changed over just the past few years. He also talks about meditation, sex, love, and conflict management in relationships, at length. We cover a lot in this episode including hormones, masculinity, femininity, the changing of male and female roles, porn, addiction, and so much more. If you're wondering how to improve your sex and love life, as well your relationships, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Dr. John Gray wrote his latest book Beyond Mars and Venus
The fact that women have become too testosterone heavy and men have become too estrogen heavy over the past few years
Whether feminism is a good thing and whether or not it's good for male-female relationships and marriage
Finding a balance in your life between masculinity and femininity
How toxins directly affect the hormones in women and men, especially in their brains
The fact that our foods are loaded with hormones, especially ones like estrogen and how this affects the body
Why your testosterone levels drop after sex and why boxers shouldn't have sex the night before their fight
Tapping into different dimensions during meditation and the power of this
Changing your awareness on who you really are and your presence in the universe
How Dr. Gray meditates and why his meditation is so powerful
The faces that John sees once in a while during his meditations
How to meditate to open up your heart and to truly focus on what it is you want
The live meditation Dr. Gray does with Justin on the show
Boosting your energy throughout the day, from good energy to bad energy
The Fire Yogi of India and whether or not his fire lying was legit
What a true soulmate actually is and how to know if you have found your soulmate
Why men can't make women happy and what they need to focus on instead
How to deal with conflict in relationships, especially when you as a man are upset
The fact that conditioned behavior is passed on from many, many generations ago unto you
How to be more masculine as a man and how to be more masculine in the bedroom
Why you might want to consider practicing semen retention during sex
Whether or not men should watch porn and how often they should be ejaculating each week
The power of men's groups and why this is such a good idea for most men to join
Why you need to focus on your own happiness first

Check out Dr. John on:

Website: marsvenus.com

Book: amazon.com/beyond-mars-and-venus

Facebook: facebook.com/Mars.Venus.John.Gray

Sponsors:

Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

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*You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN

How To Live An Elite Life By Optimizing Your Health And Mindset – Adam Lamb (Ep. 246) Oct 22, 2019

Show notes

Adam Lamb, entrepreneur, bestselling author, and founder of New Life Management Group, an innovative group building companies in the hormone optimization, regenerative medicine, and stem cell treatment space, joins our show in this special episode of the Elite Man Podcast! In today's episode Adam talks about the health optimization tools he uses to get clients feeling and functioning at their very best, including hormone replacement therapy and stem cells, among other modalities. He also covers the mindset and day-to-day actions he takes to mentally be at his best and to function at a truly elite level. We cover a lot in this episode including vulnerability, discipline, spirituality, gratitude, quitting alcohol, and living a life aligned with your values. If you're wondering what it takes to live a happy, fulfilling, and elite life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Adam helps people optimize their health and feel younger and more vibrant than they have in years
The key biomarkers that Adam and his team look at with regard to health optimization
The role that concussions and TBIs can have in messing up your health and specifically your hormones
How to optimize your hormones the right way and minimize the chances of side effects
The potential dangers, even when everything is done properly, that can arise from exogenous hormone treatment
The type of stem cells that Adam's team uses and why he prefers using them
The amazing recovery that Adam had with his Achilles' tendon (30 days later he was running and jumping)
Umbilical tissue allografts and how they work to heal the body
What the stem cells that Adam uses can help treat and reverse on a day-to-day basis
Some of the craziest things Adam has seen the stem cells treat (off-label uses)
The importance of being vulnerable for yourself and what this can do for your self-confidence and self-esteem
Having discipline in your life and how this can completely change the way you live your life and what you get out of life
How to identify your weaknesses through vulnerability and build a road away from your weaknesses to create a life that truly fulfills you
Adam's day-to-day routine and why he keeps a core list of things he must get done each morning
The importance of spirituality and gratitude in Adam's life
Why men need to add structure into their days and why it's the biggest key to being a high-performer in life
How Adam quit drinking and why he's completely fine going out in drinking settings and not having a sip of alcohol
The secret to being comfortable in situations that normally make most people very uncomfortable

Check out Adam on:

Website: renewliferx.com

Instagram: instagram.com/adamlamb33

Sponsors:

*Go to EliteLifenutrition.com right now to check out our incredible world-class vitamins, minerals, herbs, and natural compounds!

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

*Follow Justin on Instagram @JustinStenstrom or go to Instagram.com/justinstenstrom

Do The Work: How To Finally Get Results By Getting To The Root Of Your Problems And Taking Action – Gary John Bishop (Ep. 245) Oct 15, 2019

Show notes

Gary John Bishop, New York Times bestselling author of Unfuck Yourself, a personal development expert and life coach, and author of the bestselling hit Stop Doing That Shit and his latest book Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfuck Yourself, joins our show in this special episode of the Elite Man Podcast! In today's episode Gary talks about how to take control of your life by actually doing the work needed to make powerful, lasting change. He covers the truth about authenticity, figuring out your true values, the problem with well-dressed musicians, the seven assignments to taking action and changing your life, getting to the root of your issues. If you're wondering what it takes to actually see results and success in your life by actually getting your hands dirty and doing the work, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Gary John's voice has been so well received and the key to his explosive success and professional growth over the past few years
The truth about authenticity and how to really be authentic
Why the greatest news for Gary was being called an asshole in his late 30s
How to be authentic to yourself (the only authenticity that truly matters) and keeping a filter vs. saying whatever is on your mind
Figuring out your true values so you can live your life in alignment with what really makes you happy and fulfilled
Being the well-dressed musician versus being the skilled musician
Why Gary wrote his first book Unfuck Yourself for himself and didn't care at all about the reception and acclaim it received
How Gary's new book expands on the first book and actually takes readers through the action steps of what they need to do to see results in their lives
The problem with so many self-help books out there
The seven assignments that Do The Work describes and why they are easy to implement but life-changing when done properly
Declarations and the power they can have in your life
Removing the idea that you can't do something and replacing it with the idea that you don't want to do it
The power of getting all of the shit inside your head onto paper and seeing exactly what it is you're up against
Getting to the roots of what's really causing your issues in life
Why taking action is the hidden secret to success
Why you will die unhappy if you use your life to obtain materialistic, superficial shit

Check out Gary on:

Website: garyjohnbishop.com

Facebook: facebook.com/OneInSevenBillion

Twitter: twitter.com/GaryJohnBishop

Instagram: instagram.com/garyjohnbishop

Book: amazon.com/Do-The-Work

Sponsors:

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

*You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Confessions Of A Mob Boss: How One Of The Richest And Most Notorious Gangsters In History Survived Prison, Criminal Rivals, And Leaving The Mafia – Michael Franzese (Ep. 244) Oct 08, 2019

Show notes

Michael Franzese, former mob boss of the Colombo crime family in New York who at his most affluent time generated between $5 to $10 million per week from his legal and illegal businesses, joins our show in this special episode of the Elite Man Podcast! In today's episode Michael talks about his many years spent inside the Colombo crime family, what he did to get in, how he shot his way to the top, and how he made so much more money than everyone else. He covers his sit-downs with bosses like John Gotti, his gas tax fraud which netted him multi-millions every week, his careful strategy to avoid being caught by the police, and the truths and lies about the mob in America. Michael also talks about leaving the life, why his life changed for the better the day he quit, and what he's been doing the past few years. If you're wondering what the mafia is really like, what the gangsters from the movie Goodfellas were actually like, what really happened to Jimmy Hoffa and JFK, and so many other inside stories about the Italian mob, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Michael became a part of the mob and why his father was an integral part of getting him in
The 50-year prison sentence that his father received and the fact that he was the oldest inmate in the prison system a couple years back when he was just shy of 100 (currently the oldest parole at age 102)
The true reason Michael entered the mafia and how his life immediately changed when he decided to join the Colombo crime family
The recruitment process and what Michael needed to do to prove himself worthy of being a made member
How the mafia really makes its money
Why they never sold drugs and got into the business of drug trafficking
Fortune Magazine's 1986 list of the richest mobsters in the country and Michael Franzese's spot on there
How Michael was able to bring in $5 to $10 million per week for the mob
How Michael was able to rise so quickly in the ranks of the mafia
The leadership role that Michael had and the many men he was in charge of on a day-today basis
The jet plane, helicopter, and multiple houses that Michael owned, all at the same time
Whether Michael worries about old mobsters or new ones coming up trying to make a name for themselves at his expense
Why he chose to get out of the mob and what he did to make sure he never went back
The steps that Michael took to avoid being caught by the FBI and police for many years
Why Michael quit the mob after prison and focused on his relationship with Jesus Christ and his faith in God
The negotiating skills that Michael acquired from sitting down with mob bosses and very powerful individuals
The business skills that Michael learned and inherently had that allowed him to be so successful
What it was like dealing with John Gotti on a business level and how Michael got what he wanted when going against John by playing to his ego
Being able to adapt yourself to the many different personalities that you encounter in the business world
What Jimmy Burke and Paul Vario were like in real life, and how Henry Hill actually was too (not like his movie portrayal)
What really happened to Jimmy Hoffa (and why they will never find his body)
The fact that the JFK assassination was mob related
Michael's thoughts on Whitey Bulger's and Jeffrey Epstein's death and whether or not he believes they were an inside job
His message for younger guys coming up and looking to get into the mob or become a criminal

Check out Michael on:

Website: michaelfranzese.com

Facebook: facebook.com/michaelfranzese

Twitter: twitter.com/michaelfranzese

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Survive The Toughest Environments, Endure The Most Challenging Conditions, And Ultimately Come Out On Top – Zachary Babcock (Ep. 243) Oct 01, 2019

Show notes

Zachary Babcock, podcast host, entrepreneur, creator of Underdog Empowerment, and former prisoner who spent five years incarcerated before dramatically turning his life around, joins our show in this special episode of the Elite Man Podcast! In today's episode Zachary talks about spending five years in prison and overcoming a drug addiction and criminal past that put him in there. He covers mental toughness, resiliency, taking responsibility in your life, embracing your fears, and using your dark side to your advantage. Zachary also talks about redemption and turning his life around and the incredible success he's had personally and professionally over the past couple years. If you're wondering how to survive the worst environments imaginable and come out stronger than ever, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Robert Greene and the incredible wisdom on human psychology and behavior he possesses
Street smart vs. book smart and need to develop both as a man
How Zachary Babcock ended up in prison
The drug habit that became a serious addiction and led to Zachary overdosing and nearly dying
The mental and physical challenge of overcoming addiction and how Zachary beat it
Zachary's mindset whilst in prison and how he got through 4 straight years of being inside
Why idle time is the devil's workshop
How to get onboard with what really motivates and inspires you in life
How to accept your circumstances even when they seem dire
How Zachary passed the time in prison and was able to mentally get past all the stress
The comparison between prison and social media that Zachary makes
The rules for surviving the prison and jail environment
What it was like living in the hole, the prison inside of the prison
What changed for Zachary with regard to his mindset while in prison
The mental toughness that Zach developed while being incarcerated and the fact that he wasn't mentally tough (in his own view) before going in
Building positive daily habits and taking control of your environment
Putting your back against the wall and testing your limits
Visualizing the worst that can happen so you can build the mental fortitude to get past them
Embracing the dark side that you have inside you
Appreciating the little things in life and being grateful for all that you have
The superpowers that people gain from going through challenges and tough life experiences
The keys to having a success-minded mentality in all you do
Why Zachary has been able to find such great success so fast in the online entrepreneurial world
Connecting with others and the power of building up your network and community
Why you always control every situation and circumstance you're in and what this means for your life

Check out Zachary on:

Website: underdogempowerment.com

Instagram: instagram.com/zacharyjbabcock

Podcast: podcasts.apple.com/us/podcast/underdog-empowerment

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

* Get 20% Off and Free Shipping with the code ELITEMAN at Manscaped.com

*You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN.

How To Build An Incredible Relationship And Have Amazing Sex – Dr. Stephen Snyder (Ep. 242) Sep 24, 2019

Show notes

Dr. Stephen Snyder, sex and relationship therapist, podcast host, and author of the book Love Worth Making: How to Have Ridiculously Great Sex in a Long Lasting Relationship, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Steve talks about how to cultivate an incredibly fulfilling relationship with your partner despite living in such a narcissistic and chaotic period of time. He covers intimacy, sex, ED, social media, narcisstic gratification, porn, and the keys to mastering your sex life and becoming more fulfilled in your relationship. If you're wondering how to have an amazing sex life and cultivate a fulfilling relationship with someone you truly love, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Dr. Stephen became a sex therapist and why he loved doing this type of work more than anything else
Some of the early mishaps in Dr. Steve's sex life that left him mortified
Why having sexual issues can be incredibly depressing for men
The true root cause of most cases of erectile dysfunction
How to fix the issue of erectile dysfunction without resorting to taking drugs
The role that taking prescription meds can have with ED and why setting up the right environment, physiologically, can be key to men fixing this issue
The most common mistakes men make in the bedroom
How relationships are being affected by social media in this current day and age
The fact that we are all becoming more narcissistic
The problem with extreme narcissism pertaining to relationships
Why celebrities have a tough time with being in relationships together
The fact that we are losing the essence of what it means to be human
The repercussions of technology and the digitalization of our world
How to combat technology for your relationship and for your happiness
Getting the right type of narcissistic feedback from your partner or spouse
What the Two-Step is and why Dr. Stephen recommends this before sex
The keys to having great sex with your partner
How to be more present and engaging with women
How to spice up the sex in the bedroom and keep things exciting
Men going missing in bed and why this is more and more common
Why trying too hard to give a woman an orgasm often backfires
Touching a woman's body for your own pleasure and not for hers and why this is the secret to actually turning her on more
Quieting your brain down and enjoying yourself and the woman to the fullest extent
What to do when you and your exclusive partner or wife hit a roadblock in your relationship and in the bedroom
What a good, healthy sex life looks like and how often couples should have sex
Whether or not porn is okay to watch
The criteria for choosing the right long-term partner

Check out Dr. Stephen on:

Website: sexualityresource.com

Book: amazon.com/love-worth-making

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Build A Life Of Resiliency And Live Life To The Fullest No Matter What Comes Your Way – Jim Stavis (Ep. 241) Sep 17, 2019

Show notes

Jim Stavis, author, speaker, CEO, and triple organ transplant survivor, joins our show in this special episode of the Elite Man Podcast! In today's episode Jim talks about how to live life on your terms despite what others tell you and despite whatever challenge comes your way. He shares his story of being diagnosed with Type 1 diabetes at an early age and how he overcame a crippling diagnosis from doctors who told him he wouldn't live past age 50. Jim talks about his mindset, his perseverance, his determination, and his commitment to live life to the fullest despite his many health challenges which included a triple organ transplant of the heart, kidney, and pancreas. If you're wondering how to live an untethered life in which you do all the things you want to do, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why doctors told Jim at a very young age that he would not live past the age of 50
The chronic disease that Jim was diagnosed with early on in life
The fact that Jim is one of the only people to ever survive a triple organ transplant of the heart, kidney, and pancreas
Why Jim was motivated by his health condition and the fact that he didn't let the dire diagnosis get to him
Whether or not it's better to express your struggles with others or whether it's better to keep it to yourself
The fact that we're living in such an incredible age of information and have so many opportunities for growth and change
What gave Jim hope and instilled in him a belief that he was going to be fine and that his life would not be one of sickness and death, but one of hope and happiness
The power of hope and what it can do for your health and life
Having a pessimistic look vs. and optimistic look on life
Moving forward in life and not letting bad things hold you back from doing what you want
The blessing in disguise that Jim's disease actually turned out to be
Why Jim did a lot more than he would have done had he not been diagnosed with diabetes
Living life on your terms and doing the things that make you happy, no matter what anyone else tells you
How Jim dealt with the setbacks of having diabetes and how he got past them
The time that Jim's heart stopped for 30 minutes
Not living your life in fear despite the many possibilities of something bad or dangerous happening
3 phases of bulletproof resilience
Enduring through the pain and loss of something
Having hope that you can overcome anything that comes your way
Helping others getting past their struggles
Building up your resiliency so that anything tough that comes your way is easy to deal with
Getting over the loss of a loved one using your resiliency
Choosing to look at your life in a way that's going to be beneficial to you

Check out Jim on:

Website: jimstavis.com

Facebook: facebook.com/jimstavisspeaks

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Liberate Your Mind And Take Control Of Your Health, Relationships, Success, And Happiness – Dr. Steven C. Hayes (Ep. 240) Sep 10, 2019

Show notes

Dr. Steven C. Hayes, clinical psychologist and Nevada Foundation Professor at the University of Nevada, author of 46 books and over 600 scientific articles, and developer of Relational Frame Theory and Acceptance and Commitment Therapy (ACT), joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Hayes talks about how to liberate your mind from all the clutter and noise of today's chaotic world. He shares decades of research and empirical wisdom from being a true pioneer in the psychology world, and what he's learned about optimizing your mind. If you're wondering how to free your mind from stress, anxiety, worry, and depression, and tap into thinking and experiencing life in an optimal state, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

How Dr. Steven C. Hayes came up with his theory of cognition and where his background teachings came from
Why Steven became interested in psychology when it came to getting over his past issues with anxiety
Why humans intuitively know the right answers to their problems but why we often forget to listen to ourselves
How Dr. Hayes came to write A LIBERATED MIND
How to actually overcome our issues with anxiety
Why we don't want to remove anxiety completely and how to actually look at anxiety in the proper manner
The time I got over my biggest fear and learned a powerful strategy for overcoming anxiety
Going with your fears and learning how to use them to your advantage
Why your mind is only a tool for human beings to experience life
Why men often suppress their emotions and how this leads to issues later in their lives
Feeling emotions in a safe way so you can get past the hurt surrounding them
Learning to look at your thoughts
The power of getting into the present moment
Being an observer of your life and taking a step back from the constant hustle of it all
Stepping into the awareness or consciousness of who you really are
Directing your attention to what you really want in your life
Organizing your behavior around the meaning you have in your life
Making life into a walking meditation
Living by the cores of what you really believe in as opposed to compromising your values for your desires
Whether Dr. Hayes' psychological teachings and techniques can help those with chronic mental illness
Why the theory of cognition can be applied to so many areas of your life

Check out Dr. Hayes on:

Website: stevenchayes.com

Book: stevenchayes.com/a-liberated-mind

Facebook: facebook.com/stevenchayesphd

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Take Back Control Of Your Mind When Everything Seems Lost – Justin Ehrlich (Ep. 239) Sep 03, 2019

Show notes

Justin Ehrlich, life and health coach, acupuncturist, integrative Chinese medicine practioner, and Daoist biohacker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to use ancient teachings from around the world to step back into the body and take back control of your mind when things go haywire. He shares the secret to feeling grounded in times of chaos, reducing your stress when things don't go your way, and overcoming horrible traumas or misadventures that inevitably occur throughout life. Justin also covers meditation, breath work, mindfulness, Chinese medicine, and philosophy in this epic chat. If you're wondering how to take back control of your mind and body, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What the ancient healing systems knew about mental health and happiness that we seem to have lost or never learned about over the recent years
The overstimulation of our minds in this technological age and what this is doing to our health
The damage of EMFs and other stressors that could potentially be very dangerous
The body's incredible innate ability to heal itself
Getting out of the way of your body's ability to heal and opening up the right pathways for optimizing your health
The importance of eating real, whole foods Justin's favorite supplements for combating stress and balancing your energy levels
The true role of supplements with regard to your overall health and why most people look at supplements in the wrong way
Empowering yourself and building the skill of actually taking control of your mind
Why the sources of anxiety are different for every person
Discovering the sources and triggers of your anxiety and why this is so critical for getting past it
Recognizing your own unique perspective on life and seeing your blindspots for the first time
Getting over your attachment to your identity (race, ethnicity, gender, etc.)
The concept of Yin and Yang and how this fits into our masculine and feminine balance
Why the physical body is so vital for getting us to take control of our minds
Why we can't really multitask like we think we can
Why single-point meditation is so helpful in getting you to release your worry and anxiety
The herbs that Justin Ehrlich uses to help facilitate his proper mindset for meditation
Whether or not psychedelic drugs can be useful for getting over a trauma or shifting your mindset into a new place
Habitualizing the mindfulness practice throughout the day and resetting your nervous system before you go down a negative path
Detaching from your emotions and simply observing them
The power of your breath and specific breathing techniques to take control of your mind

Check out Justin on:

Website: justinehrlich.com/28-day-challenge-special-offer Facebook: facebook.com/JustinEhrlichLAc

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

How To Instantly Reduce Stress, Remove Anxiety, And Feel Incredible – Justin Stenstrom (Ep. 238) Aug 27, 2019

Show notes

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the best strategies in the world for reducing stress, overcoming anxiety, and feeling incredible instantly. He shares a gambit of techniques that he's used over the years and some new ones he's discovered and researched as of late. These techniques are very powerful and work rapidly for changing your mindset into a positive and powerful one. If you're wondering how to get rid of your anxiety and stress and feel unbelievable, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

A powerful and quick breathing technique that changes your brain's biochemistry almost immediately
The origins of this breathing technique and how Justin has implemented it into his life
The 4-7-8 method and what it does in your body
EFT and tapping and whether or not it actually works
The body's energy system and why it's so important to keep a free flow of energy
How negative emotions get trapped and stuck inside the body
The energy points used in EFT and tapping
The Wim Hof Breathing technique and why Justin loves it
How to actually do the Wim Hof breath
How you feel when you complete 4 rounds of breathing (and just one single round)
The meditative effects that occur after breathing properly
NLP and the anchoring technique that can literally change your life
The importance of visualization in getting NLP to work
Heart coherence and how to get into it
Whether or not you actually need a heart rate monitor to get into heart coherence
Heart coherence and the importance of getting into this state
The benefits of meditation and how to tap into this wonderful state of mind
The easiest way to meditate, and the fastest way to meditate correctly
Mindfulness meditation and the many great effects it has
How long you should meditate for and how often
The incredible power of gratitude
How to practice gratitude on a day-to-day basis
Why being grateful for the smallest things is the key to being happier and more fulfilled in life
Combining gratitude with visualization and the power this can have

Check out Justin on:

Website: elitemanmagazine.com

YouTube: EliteManMagazine.com/youtube

Sponsors:

*Follow Justin on Instagram at Instagram.com/JustinStenstrom.

*Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now!

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