Elite Man Podcast

Latest Episodes:

How To Stop Being Shy, Manage Social Anxiety, And Be Yourself In Front Of Others – Mark Metry (Ep. 278) Jun 02, 2020

Show notes

Mark Metry, TEDx Keynote Speaker, Bestselling Author of Screw Being Shy, and host of the Humans 2.0 Podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Mark talks about his book Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone, and he discusses his personal struggles and ultimately triumph over social anxiety. He talks about the reasons why people have social anxiety, what it really looks like, and how to get past it. Mark also covers his struggles with general anxiety, depression, obesity, and social isolation and the process he used to get over these major issues. If you're wondering how to stop being shy and gain true confidence in yourself, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Mark's new book and why he wrote it
Why he decided to become a podcaster and how he grew his following so quickly
Mark's very early start into the entrepreneurial and online marketing world
His struggles with socializing and being shy and anxious around others
Having obesity, anxiety, and even suicidal depression issues
The reason Mark put his foot down and decided to fix his problems
Realizing he had incredibly bad social anxiety
Binge eating and the weight issues and dietary problems
Mark had that exacerbated his mental health issues
Building little habits to slowly pull himself out of his rut
How long it took Mark to get over his social anxiety issues
The role of nutrition in Mark's life Improving his sleep and exercise routine and how this propelled his success
Building himself up to the point where he could use exposure therapy to slowly get over his social fears
The moment Mark realized he was beating his social anxiety problems
The difference between being shy and being an introvert
The feelings, thoughts, and emotions that Mark and others who have social anxiety get when they experience their anxiety
The reasons why some people get social anxiety and others do not
The tribal concept deeply ingrained in all of us
Surrounding yourself with good, supportive people who understand your issues
The importance of meditation in Mark's life and how this helped re-wire his brain
Creating a biochemical foundation of good neurotransmitters and hormones in the body and brain
Getting past your individual triggers for social anxiety
What Mark's life is like now that he's been able to control his anxiety

Check out Mark on:

Website: markmetry.com

Book: Screw Being Shy

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

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How To Leverage Fear And Struggle Into Unbelievable Success – Akshay Nanavati (Ep. 277) May 26, 2020

Show notes

Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author of the book Fearvana, joins our show in this special episode of the Elite Man Podcast! In today's episode Akshay talks about his book Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness and he discusses leveraging your greatest struggles into your greatest success. He breaks down the truth about fear and about negative emotions and why these can both be incredible propellers for growth and happiness in life. Akshay also talks about is ultra marathon runs, pitch-black weeklong retreats, and pushing himself both physically and mentally in all areas of life. If you're wondering how to turn your biggest struggles into success, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Using the power of fear to propel yourself into greatness
The concept behind Fearvana and leveraging your struggles for success
The reason why Akshay joined the military and became a marine
The self-harm and self-destructive behavior Akshay had before joining the military and why he did these things to himself
The pain and self-destructive habits that humans can have when they don't have a purpose in life
Finding your worthy struggle
Why Akshay runs crazy marathons including 50-mile runs at night
The hardest and most challenging runs both physically and mentally that Akshay has done
What goes through his mind when he's doing a race and what he tell himself to keep pushing forward and not quit
Spending 7 days in a pitch-black cave and what this crazy experience taught him about life and gratitude
Seeing light in the darkness
The most profound part of the lightness retreat
What Akshay wrote in his journal while in the dark for 7 days
How he survived with regard to food and water
How Akshay connected with the Dalai Lama and got his endorsement for his book
Accepting your emotions and becoming an observer of them as opposed to reacting automatically
Being with what is but not becoming what is
Engaging your fears and using them to propel you into unbelievable success
Looking at the good side of "negative" emotions, including anxiety and depression in some cases
Having the tools to navigate pain in your life, not trying to eliminate the pain for the rest of your life
Developing a positive relationship with struggle
Finding the blessings in disguise in the worst moments of your life

Check out Akshay on:

Website: fearvana.com

Book: Fearvana

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Create Inner Peace In A Chaotic World – Dr. Rick Hanson (Ep. 276) May 19, 2020

Show notes

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Rick talks about his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness and he discusses how to go about cultivating the truth of our minds and happiness. He breaks down the process for living in the present moment and using meditation and mindfulness to facilitate mental and emotional enlightenment. Rick also shares the secrets to being happier and eliminating stress and anxiety in your life. If you're wondering how to tap into the neurodharma of your mind and create inner peace, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Rick's new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
Studying those who have the most success in the areas of life you want success too
Strengthening the neurocircuits in your brain
The meaning and significance behind the word dharma and getting to the truth
What just 2 weeks of meditation can do for your brain and your health
Meditating simply by being in nature and by focusing outside of yourself as opposed to the space right in front of you
The physiological changes in the brain that occur after meditation
The volumetric increase in the brain that occurs after mindfulness practices
The new connections that are created neurologically in the brain
The strength of the connections from the firing and wiring of brain cells and the thickening of capillaries and neurons
The improvement in brain waves and the synchronicity of brain wave patterns that occur when you meditate regularly
Neurofeedback and whether or not it can help your brain become more synchronized
The microscopic difference between a great performer and an average performer and why a little change over time can lead to massive results
Attention, body awareness, emotional regulation, and sense of self improvements
The 3-breath meditation that Rick Hanson recommends
Feeling and marinating in the deepest feelings of calm, restfulness, and contentment
Nourishing the brain and mind and what happens when you do
The 7 practices of the highest happiness
The power of the present moment and continuing to enjoy the new present moments as they come
Timelessness and experiencing life beyond just what you see

Check out Dr. Hanson on:

Website: rickhanson.net

Book: Neurodharma

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

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How To Live In The Present Moment And Remove All Fear (Plus Exclusive Elite Mind Insight!) – Justin Stenstrom (Ep. 275) May 12, 2020

Show notes

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the power of living in the present moment. He breaks down the process for living in the now and what this can do for your mental and emotional health. Justin also shares exclusive Elite Mind content directly from his bestselling new book. If you're wondering how to tap into the present moment to release all your fears and obtain more happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

The power of the present moment
Why living in the now is more imperative than ever before
Surviving this health pandemic from a mental health perspective
The truth about the pandemic and the other side to the argument you're not really hearing
Opening up the economy sooner rather than later
Having a differing opinion and why that's okay
Not worrying about the future or stressing about tomorrow
Overcoming feeling like you missed out or lost things in the past
Avoiding depression by being present and grounded
Snapping into the present moment through a major life event
The dangerous ways of being present and living in the now
The safer and ultimately more effective ways to live in the moment
Meditation and its ability to elicit presence
Hanging around someone exciting
Doing things you love and are passionate about
Spending time with someone you're really attracted to either physically or emotionally
Accepting the present moment
Being able to summon presence at any second
The power of surrender and letting go

Check out Justin on:

Book: Elite Mind

Instagram: instagram.com/justinstenstrom

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

How To Use Red Light Therapy And Natural Light To Dramatically Improve Your Health – Matt Maruca (Ep. 274) May 05, 2020

Show notes

Matt Maruca, researcher, educator, entrepreneur, and founder of Ra Optics, joins our show in this special episode of the Elite Man Podcast! In today's episode Matt talks about the critical and overlooked role that light plays in human health. He breaks down the importance of getting different colors of light in various parts of the day, optimizing your natural light, reducing artificial light, and optimizing the function of our mitochondria. Matt also talks about how he overcame a number of severe health issues early on in life and how he continues to optimize his health today with the help of light therapy. If you're wondering how to take control of your health and optimize it using light therapy, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Matt's mentor Dr. Jack Kruse and his work with photobiomodulation
Matt's health issues very early on in his life and what he did to start feeling better even as young as age 10
The importance of light for human beings and using it to improve our health
Why our mitochondria are the key to optimizing our health and reversing disease in our cells
The many processes that occur in the human body that are directly powered by the sun's rays
Why so many health experts get the total health picture wrong by focusing all their efforts in just food or exercise
The contributing factors to Matt's early health woes and what he did to get a hold of things early on
The role of epigenetics in our health and taking charge of this natural process
Freeing up energy in your body to allow your body to heal and take care of the processes that it needs to throughout the day
Mitochondrial damage in the body and why this leads to a number of chronic diseases
How to lower your exposure to blue light
The most practical ways to improve your natural light intake throughout the day
Going to bed earlier and waking up earlier and the health benefits of both
The fact that chronic disease is on the rise
How and when to use red lights for red-light therapy
How and when to use blue-light-blocking glasses
The many different colors on the light spectrum and how they all do different things
Avoiding bright lights at night before bed
Getting the right external light and balancing that with your internal light

Check out Matt on:

Website: raoptics.com

Facebook: facebook.com/raopticsblueblockers

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

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How To Unlock The True Power And Possibility In Your Life By Tapping Into Your Hidden Potential – Panache Desai (Ep. 273) Apr 28, 2020

Show notes

Panache Desai, spiritual thought leader, teacher of life mastery and personal development, vibrational catalyst, author and inspirational speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Panache talks about his new book and the profound concept that You Are Enough. He talks about unlocking your true potential by reprogramming your subconscious mind and getting over past traumas and failures that have hindered your success and happiness today. Panache also talks about mastering your feelings and emotions, not from a mental technique or process, but from an internal one, embracing your heart and soul. If you're wondering how to take control of your emotions, feelings, success, and life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Panache Desai focuses on changing the energy of people to change their lives
Panache's spiritual upbringing and why he went from the womb to the meditation room
Having feelings and extra senses as a kid and knowing that he had some type of extraordinary gift
Freeing yourself from the past programming you grew up with and getting away from the survival energy
Focusing on what's inside of you as opposed to external world and the power this offers
Unlocking our special, hidden, and even forgotten gifts already inside of us
Why the body is the storehouse of the unconscious mind
How to take control of your feelings and emotions by taking control of your body
Liberating the body by becoming aware of your breath
Transforming your life into a waking meditation
Piercing into past bad emotions and traumas to get over them today in the present moment
Using the power of your imagination as a portal to tap into past versions of yourself
Past life regression and the work of Brian Weiss
Vibrational transformation and how to use this incredible technique to change your life
The one truly profound experience that changed Panache's life and sent him into a state of bliss for about 6 straight months
What our natural state of being as human beings really is and how to access this in your own life
Why feeling anything other than peace is not who you really are (and the true power of peace)
Committing to the essential self
Having a commitment to creating a new past, present, and future
Committing to inner peace
Committing to fulfillment
Committing to unlimited potential and possibilities
Getting past the times we fail or mess up and forgiving yourself when you make mistakes
Welcoming your feelings and accepting what is, even when they are negative or seemingly bad
Focusing on the positive in every situation
Knowing that the future that is coming to you is going to be better than anything negative you're currently facing
The fact that the outside world is an illusion
Practicing living breath awareness throughout your day

Check out Panache on:

Website: panachedesai.com

Book: You Are Enough

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Join the Elite Man Newsletter at EliteManMagazine.com/newsletter

How To Use Stress To Your Advantage And Perform Better In Just About Any Situation – Scott Carney (Ep. 272) Apr 21, 2020

Show notes

Scott Carney, investigative journalist, anthropologist, and NYT best-selling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Scott talks about developing a powerful technique for dealing with stressful situations known as The Wedge. Scott talks about the many instances where hijacking your body's instinctive response can be beneficial and how to train yourself to be able to do this at will. He also talks about his crazy experiences hiking up mountains in the freezing cold with Wim Hof, taking Ayahuasca in Peru with a Shaman, and stepping into fear-inducing virtual simulators at MIT, among many other fascinating stories. If you're wondering how to use stress to your advantage and perform better today, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Scott had set out to debunk The Wim Hof Method and Wim Hof
Why his position on Wim Hof completely changed after diving into his work and doing many of the unbelievable feats himself (right alongside Wim)
The autoimmune condition that Scott was able to reverse while using Wim Hof's method
Being a skeptic while still being open-minded to different things, including superhuman feats
Discerning conspiracy theories from reality and truth
The real dangers of seeking superpowers and following charlatan gurus around the world
Putting yourself through stresses and seeing how your body responds to these stresses
Changing your body's response and using it to your advantage
Relaxing during chaotic, stressful times, often the exact opposite of your instinctive response
How Scott came up with the concept of The Wedge in an ice bath with Wim Hof
Driving a wedge between a stimulus and your response to the stimulus in your life
The fact our body is constantly responding to the environment around it
The time Scott became one with a mountain
Understanding consciousness and life and our reality as we experience life
Scott's experience going into a virtual reality simulator at MIT and being surrounded by sharks in a virtual shark tank (exposure therapy)
The fact that what when we experience something we connect it to something in the past (neural symbols)
Getting into flow states by tossing around kettlebells with a massive gorilla-sized man
Scott's experience doing Ayahuasca in Peru with a shaman
How his life changed after his psychedelic trip
Going out and finding stresses to push you in your life and create a wedge
The power of the Wim Hof breath and the wedge that exists in this exercise
Cold showers and how to actually overcome the freezing cold feeling

Check out Scott on:

Website: scottcarney.com

Book: amazon.com/the-wedge

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

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How To Redefine Yourself And Your Identity To Get Results And Success – Rock Thomas (Ep. 271) Apr 14, 2020

Show notes

Rock Thomas, life coach, bestselling author, and self-made millionaire with over 35 businesses, joins our show in this special episode of the Elite Man Podcast! In today's episode Rock talks about developing a powerful work ethic, cultivating a resilient mindset, and achieving unbelievable success no matter how tough life gets. Rock dives into his back story of growing up on a farm and the many tough jobs he had over the years before finally becoming an incredibly successful and self-made millionaire. He talks about why his formula for success in life can be easily replicated by anyone willing to put in the work and face adversity and how you can do this too. If you're wondering how redefine yourself and your identity in life to get the success you've always wanted, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

What growing up on a farm taught Rock about hard work and going after your goals and dreams in life
Why tough times breed tough people
The opportunity that this current global crisis offers prepared individuals
Preparing your mindset, the most important factor of all for your success
Some of the potential areas/industries for incredible success that people should focus on in the next 6 to 12 months
Developing discipline at home and in your life to ensure your success no matter how bad life gets and how tough this coronavirus pandemic may be
Some of the industries that are going to be hit the hardest because of this global crisis
Rock's foresight (or lack of) into becoming an entrepreneur and how he became so successful with so many different businesses
The difference between how successful people fail and how average people fail
How Rock picks himself back up after a major failure
How Rock turned his pain into his passion
Building a strength that others didn't posses because of his hardships and struggles early on in life
Cultivating an inner drive and motivation and whether everyone can do this
Why so many people fall into the comfortably numb trap in life and don't reach their full potential
Changing the people you surround yourself with to change your life trajectory
What Rock learned by working with Tony Robbins
Leaving time for those who don't add to your success in life but that you still care about or perhaps even love
Paying attention to your inner narrative and how you speak to yourself throughout the day
Being grateful and feeling blessed even in times of chaos or distress
Finding good mentors in life who can see your future success
Meeting the people who can help change your life and becoming friends with them
Having the right type of energy to connect with others and express your true energy
The power of the 1% rule and having faith in your success

Check out Rock on:

Website: rockthomas.com

Facebook: facebook.com/RockThomasOfficial

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

What You Need To Know About COVID-19 (The Coronavirus) To Keep You And Your Loved Ones Safe – Dr. Stephen Cabral (Ep. 270) Apr 07, 2020

Show notes

Dr. Stephen Cabral, Naturopath, and Ayurvedic and Functional Medicine practioner, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Cabral shares everything you need to know about COVID-19, aka the Coronavirus. Dr. Cabral debunks a lot of the misconceptions, gives us the truth, and shares a multitude of powerful and practical tips for keeping you and your loved ones safe. In fact, he dives into a myriad of interesting and helpful topics surrounding the current global crisis and how to make sure you and your loved ones can survive. If you're wondering how to ensure the health and safety of those you love during this COVID-19 epidemic, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Dr. Stephen Cabral's thoughts on the current state of COVID-19 and the global pandemic sweeping the world
Why 5-10 times more people actually have COVID-19 than the actual confirmed cases of COVID-19
Why the death rate is actually much lower than the one being thrown around
Dr. Cabral's prediction of the Coronavirus ultimately being similar to that of the seasonal flu or perhaps 2-3X worse (not 30X or more as often being reported)
The fact that the Coronavirus has been way overblown by the media
The stress of COVID-19 and how this is actually making us more susceptible to getting the virus and getting sicker once we do
Why the media is sensationalizing everything surrounding the virus
The downside to social distancing and shutting down the economy for an extended period of time
The fact that the suicide rate skyrockets in times of economic recession or depression
Keeping the old and those with a compromised immune system (especially compromised respiratory system) safe during the epidemic
Are we able to stop this virus altogether or will it come back every season and every year
Why saunas can help fight off viruses and boost your immunity
Why the Coronavirus will most likely go down during the summer season
The theories behind why Italy has been hit the worst by COVID-19
The different symptoms between a cold, allergies, the flu, and COVID-19
The need for conventional medicine during critical times
The many drugs being tested for the treatment of COVID-19
The promise of Hydroxychloroquine and other anti-viral drugs
Using the blood plasma from people who have already recovered from COVID-19 to help others who get it
The power of high dose Vitamin C
The incredible work of Linus Pauling and his treatment of many viral conditions and other chronic diseases many decades ago
The power of zinc and whether or not this can be effective for viruses like COVID-19
Natural anti-viral foods and supplements that Dr. Stephen Cabral recommends you add into your life
The best way to protect yourself against COVID-19 and how to recover from it if you get it

Check out Dr. Cabral on:

Website: stephencabral.com/virus

Facebook: facebook.com/drstephencabral

Instagram: instagram.com/stephencabral

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

How To Maximize Your Workouts And Muscle Mass While Optimizing Your Health – Kris Gethin (Ep. 269) Mar 31, 2020

Show notes

Kris Gethin, CEO of Kaged Muscle Supplements, Co-Founder of Kris Gethin Gyms, and Founder of Healthkik.com, joins our show in this special episode of the Elite Man Podcast! In today's episode Kris talks about being a world-class natural bodybuilder and how he pushes his body to the limit while keeping his health at its best. Kris also covers biohacking, mindset, functional fitness, supplementation, and unique workout programs in this action-packed episode. In fact, he dives into a myriad of interesting and powerful concepts surrounding bodybuilding, holistic health, and overall wellness. If you're wondering how to maximize your workouts and optimize your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

Why Kris chose to go the natural route in bodybuilding and the fact that most people think he's on steroids even though he isn't
Being a functional athlete while still being a very big bodybuilder
Doing ultra marathons, Spartan races, and triathlons
Why Kris got into bodybuilding and weightlifting at a younger age
The extremely bad tendonitis Justin had and how he overcame this issue
Taking a holistic approach in life and in lifting weights
Kris and his biohacking tendencies and some of the tests that he regularly gets done
The importance of taking care of your own health and not leaving it up to someone else
Tony Robbins and his heavy metal toxicity and how he was able to overcome it
Kris' thoughts on photobiomodulation and red light therapy
EMFs and the dangers of them in everyday life
Kris' Dramatic Transformation Principle and how he uses this with clients, both men and women
Targeting the fast twitch and slow twitch muscles all in one workout and what this can do for your gains
What Kris has done different to get into such phenomenal shape without using steroids
Having the mindset to go past where others will not
Why the last rep is the most important and why you must push past the pain to see all the gains
Kris' strict diet and what he did leading up to a show and what he does today
Staying consistent with your training, your sleep, and your diet
Dorian Yates' influence in Kris' life and his career
Kris' favorites supplements for muscle growth and for overall health
Kris' thoughts on pre-workouts, proteins, and other bodybuilding supplements
Starting small and scaling up in life

Check out Kris on:

Website: kagedmuscle.com

Website: healthkik.com

Facebook: https://www.facebook.com/krisgethin

Instagram: instagram.com/krisgethin

Sponsors:

* Follow Justin on Instagram now for daily content not found anywhere else!

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

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