Stay ConnectedThis show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We’ll also cover what it’s like being a business owner, mindset and really whatever else we feel interested in talking about. Don’t worry, we’ll spill the tea because host Justin Mihaly isn’t afraid to push a few buttons.
This podcast is to help you grow because without growth, what else is there? @jmihaly_
Today's episode we dive into the difference between a cardio break and a diet break.Both of these are very effective especially during a contest prep. Knowing when to implement a cardio break vs a diet break is based solely on the bio feedback of the athlete. Cardio breaks are normally implemented when training and recovery decline. Diet breaks are programmed when fat loss stalls or fatigue is rampant. what can you expect from a cardio or diet break? Listen in to find out!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihalyfit
Brandon: @brandon_longtime
Today's podcast we talk about things that just piss us off. Small or big, there are things that happen to everyday that grind our gears. Some situations repeat more than others, and we know that ya'll can relate! So what grinds our gears? Come find out!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihalyfit
Brandon: @brandon_longtime
Today's episode we discuss the importance of alignment. To achieve a goal or mission, you have to be perfect. Everything that you do each day has to match up perfectly to achieve the end goal. Alignment will make or break an organization, athlete, or person. Humans live for efficiency, but often times we are the ones holding ourselves back. How do I align myself with my mission? Listen in to find out!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihalyfit
Brandon: @Brandon_longtime
In today's episode we talk about what it takes to become stage ready. Not just are you finally ready to step on stage because you're excited. Physically and mentally are you your best right now. You have to embrace being hungry, and if your'e not hungry you're not ready. How do you know if you're stage ready? Let's find out!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin:@ jmihalyfit
Brandon: @brandon_longtime
Today's episode features one of the youngest up and coming coaches in bodybuilding. Inside we breakdown every detail that goes into a contest prep. The athletes that exceed expectations have the right mental approach and understand the physical approach. How can you be one of those athletes? Listen in to find out!
This podcast is brought to you be Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihalyfit
Cameron: @Cameron_cheek
Man oh man are you guys in for a FIRE episode! Today we talk about what steps you need to start taking if you want to live an extraordinary life. Starting off with each day with a win is vital to the outcome of that day. Life is a game of losing. When life gets hard, you need to be harder. Stay disciplined through the hard stuff, and become a master of routine!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin:@jmihalyfit
Brandon: @brandon_longtime
Inside todays episode we delegate the different levels of training. We discuss the importance of building your mental toughness before getting involved in serious training. Not everyone is going to train identical, nor is everyone going to have the same goals. Its important to understand why your in the gym, and be realistic with where you're at with your training.
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on instagram!
Podcast: @growordie
Justin: @jmihalyfit
Brandon: Brandon_longtime
In today's episode we dive into the common misuses of anabolics. Often times a lack of effort results in massive dosages to "make up" for missed protocols, less than optimal effort levels, or a host of other issues. We discuss how you can utilize smaller dosages and progress at higher clip. The problem isn't the dosage, the problem is (likely) you.
This podcast is brought to you Revive Supplements and RAW Nutrition. Use code Mihaly at check out to support the pod.
Follow us on IG!
Podcast: @growordie
Justin: jmihalyfit
Brandon: @Brandon_longtime
Today we dive into the importance of verifying the information you're seeking. More times than not the information that is presented is over sensationalized. The problem is figuring out how to differentiate the BS from the REAL information - just because something is said with confidence does not give said information value. It's important to understand the information that is presented and be able to trust the places its coming from
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at check out to support the pod!
Follow us on IG!
podcast: @growordie
Justin: @jmihalyfit
Brandon: @Brandon_longtime
Energy isn't based upon how you feel, its about how you show up. If you bring high energy, guess what you're going to attract? It's our thoughts that create an emotion that is either negative or positive. If you can change your perspective, you can change your energy. How can we shift our perspective? Lets find out!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.
Follow the podcast on Instagram for clips of your favorite episodes.
Our TOPPODCAST Picks 
