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    Fitness

    Grow or Die

    This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We’ll also cover what it’s like being a business owner, mindset and really whatever else we feel interested in talking about. Don’t worry, we’ll spill the tea because host Justin Mihaly isn’t afraid to push a few buttons.

    This podcast is to help you grow because without growth, what else is there? @jmihaly_

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    Latest Episodes:
    128. The most valuable GoD pod of all time ft. Jordan Dugger Feb 04, 2021
    Show notes

    In today's episode Jordan and Justin sit down and discuss different facets and levels of growth they've experienced over the past 3 years of friendship.

    Jordan takes a deep dive on mentality and how to shift your mentality into one more conducive for your ensured growth and success while Justin shares the different habits he developed since the two met that transcended his impact to new heights and business growth to over 7000% in two years time.

    This is the most value packed podcast you've heard yet.

    This podcast is brought to you be Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

    Follow the podcast on Instagram for clips from your favorite episodes.


    127. Assuming positive intent Feb 02, 2021
    Show notes

    Today's episode breaks down Hanlon's Razor. It's our tendency to attribute a persons actions to their character. We dive into why it's important to use a more logical approach to a situation rather than have an emotional response. You don't realize how much of your life is spent casting negative stones at other people. So what do we do? Listen in to find out!

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

    Follow the podcast on Instagram for daily clips from your favorite episodes.


    126. Growth hormone: what you need to know Jan 28, 2021
    Show notes

    Today's episode we tell you everything you need to know about growth hormone. We dive into what you why it's important to run insulin alongside growth hormone. GH has direct and immediate metabolic and anabolic effects. Inside we break down the importance of dosage and timing of GH. how can GH create a more efficient way to build tissue? Let's find out!

    This podcast is brought to you buy Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

    Follow the podcast on instagram for clips from your favorite episodes.


    125. Never fkn quit ft Megan Long Jan 26, 2021
    Show notes

    On today's very episode we bring special guest Megan Long to talk about how she built a mentality to aid her success. Megan is a winner, but was she always like this? We talk about not letting the fear of failure be the reason you're treading water. How can we lead a life of "just fucking do it" instead of waiting for the perfect timing that does not exist?

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW>

    Follow the podcast on instagram for clips from your favorite episodes.


    124. Competitors Guide: Mental Game Jan 21, 2021
    Show notes

    Today's episode we talk a bout the mental approach of a high achieving bodybuilding competitor. We're going to discuss some of the key pillars that make a difference between high level competitors and those who never truly fulfill their potential. Let's take a deep dive into mentality, I know you guys love these!

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

    Follow the podcast on Instagram for daily clips from your favorite episodes.


    123. The Outside World Jan 20, 2021
    Show notes

    Today's episode we dive into why you shouldn't pay attention to the "outside"world. The negativity from people that just don't understand bodybuilding and your goals should be the last thing you lose sleep over. So how do we get over it? How do we go about blocking out the BS and keeping at peace with outdrive and mentality amongst ourselves?

    Let's take dive and find out!

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

    Follow the podcast on instagram for daily clips from your favorite episodes!


    122. Talking Nick Saban with Matt Jansen Jan 15, 2021
    Show notes

    Special guest Matt Jansen joins us to talk about why Nick Saban and Alabama continue to have the best football program in the country, but more importantly the greatest CULTURE in the country - one that TM and Camp Jansen both try to emulate.

    Nick Saban has created a winning culture at Alabama and gets everyone to buy into the same vision every year through extreme discipline, leadership, and mental fortitude. But how does this translate to bodybuilding and your personal life? Inside you'll find out.

    This podcast is brought to you by Revive Supplements and RAW Nutrition.Use code Mihaly for Revive and RAW.

    Follow the podcast on Instagram for daily clips from favorite episodes!


    121. Physiology of Shoulder Training Jan 14, 2021
    Show notes

    Today's episode breaks down the approach you need to start taking to grow your delts. Most of your shoulder stimulus is going to come indirectly from other compound movements throughout the week - so we need to focus on filling the gaps between what compound movements provide and what our physique needs to consistently improve. Oftentimes we aren't giving our deltoids enough time to recover through accumulating junk volume, thus inhibiting our growth.

    You ready?! Lets take a deep dive

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and Raw.

    Follow the podcast on Instagram for daily clips from your favorite episodes!


    120. The breakdown of Protein Jan 11, 2021
    Show notes

    Today's episode is all about how protein is used throughout the body. It is the biggest foundation in building tissue. Inside you'll learn the 'Beyond the Basics' of why it is important to push protein high during different phases of bodybuilding and adequate titration + application of different protein-intake methods

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

    Follow the podcast on Instagram for daily clips from your favorite episode!


    119. New beginnings + 5 DEEP reasons you aren't growing Jan 08, 2021
    Show notes

    Today's episode not only introduces a brand new co-host, but gives you a little background as to why we have a new co-host. Along with that we talk about 5 DEEP reasons that you are not growing. Some things you might not take into consideration with your training.

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

    Follow the podcast on Instagram for daily clips from your favorite episode!


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