Stay ConnectedThis show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We’ll also cover what it’s like being a business owner, mindset and really whatever else we feel interested in talking about. Don’t worry, we’ll spill the tea because host Justin Mihaly isn’t afraid to push a few buttons.
This podcast is to help you grow because without growth, what else is there? @jmihaly_
Today's podcast we talk about how important rep quality is. The quality of any set or rep starts with your mental approach. Understand what you need to achieve, what you have to feel, visualize your field of view for proper reps, prepare for extreme focus and block out the pain. Physically you must ensure stability, proper set up for biasing target muscle, controlled eccentric, explosive concentric, and a strong foundation. Find out what else goes in to rep quality inside!
This podcast is brought to you Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
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Podcast: @growordie
Justin: @jmihalyfit
Brandon: @brandon_longtime
Today's podcast we talk about how people often get distracted from the big picture. Instead of wasting energy on things that out of your control, we need to direct our focus to things that we can control. We need to focus on things that are going to get us closer to our end goal!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihalyfit
Brandon: @brandon_longtime
Today's podcast we talk about "RIR" which stands for reps in reserve. This is a scale that suggests the proximity to failure that you take a movement. RIR can be conducive for muscular growth, the problem is that a lot of folks using it aren't close to advanced enough to understand what training to failure entails. With this you cant gauge proper RIR. How do you know if you're properly using RIR? Let's find out!
This podcast is brought to you by Revive Supplements and RAW Nutrition.
Follow us Instagram!
Podcast: @growordie
Justin: @jmihalyfit
Brandon: @brandon_longtime
HAPPY BIRTHDAY! Today's is the one year bday of the grow or die podcast! Thank you you guys so much for all your love and support! Today's podcast we talk about what the influencer life is like and what you can expect on the financial end. We think that you guys will be surprised at what comes in the life of an influencer. Thank you guys again for birthday wishes!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihalyfit
Brandon: @brandon_longtime
Inside today's episode we talk about living your life to fullest. If you found out right now that this was going to be the last year of your life, what would you do differently? would you start to live everyday as if tomorrow doesn't exist. We waste a lot of time throughout the week when we could be doing things that make us happy. You're going to live a life full of fulfillment if you start utilizing your time more efficiently.
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihalyfit
Brandon: @brandon_longtime
In today's episode we dive into what you need to know about insulin resistance.Insulin is a hormone that allows glucose to enter cells which also reduces blood glucose. Insulin is released by the pancreas in response to carbohydrates consumed in a diet. In states of insulin resistance , the same amount of insulin does not have the same effect on glucose transport and blood sugar levels. How do you combat insulin resistance? Tune in to episode 143 to find out!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @Jmihalyfit
Brandon: @Brandon_longtime
In todays episode we talk about what it means to be a lighthouse. There are many different ways to lead a team. Whats effective and what is not? Everyone in the world wants change, but more times than not they themselves aren't willing to change. If you want change, start acting like the change you want to see! So what does this have to do with a lighthouse? Tune in to episode 142 to find out!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at check out for Revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihalyfit
Brandon:@Brandon_longtime
Today's episode we talk about the pace of your journey. Everybody's journey is different. Focus on what you can control. Hire the right coach and follow your protocols. There is no need for you to compare yourself to anyone else. Just because your coach isn't you having you do the same thing as someone else doesn't mean that they are wrong. Follow YOUR protocols! Trust your coach, and go all in.
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on Instagram!
Podcast: @groworide
Justin:@jmihaly
Brandon: @Brandon_longtime
Today's episode we answered 10 questions that YOU guys asked. There are some really good questions in here that you guys are going to love! We are going to start doing these more often, so tell us what you think of episode 140!
This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
Follow us on instagram!
Podcast: @growordie
Justin: @jmihalyfit
Brandon: @Brandon_longtime
Today's episode we talk about how happiness is an inside job. People often struggle with being themselves and in their own thoughts. These same people don't know themselves, so they just hop around to things that they think they want when really their souls call for something else. The people that say that happiness is circumstantial, or you cant be happy all the time.. why not? Start looking at your poor situation from a different perspective and you'll start to change your mindset. Enjoy episode 139!
This podcast is brought to you be Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for revive and RAW.
Follow us on Instagram!
Podcast: @growordie
Justin: @jmihalyfit
Brandon: @brandon_longtime
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