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    Fitness

    Grow or Die

    This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We’ll also cover what it’s like being a business owner, mindset and really whatever else we feel interested in talking about. Don’t worry, we’ll spill the tea because host Justin Mihaly isn’t afraid to push a few buttons.

    This podcast is to help you grow because without growth, what else is there? @jmihaly_

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    Latest Episodes:
    158. 8 tips to improve today w/Megan Long Apr 02, 2021
    Show notes

    Inside today's episode Justin is joined by a fan favorite Megan long to talk about 8 tip to help you improve today! This includes training tips and life tips to help you get to your goals efficiently. Their are many things that we do everyday that we don't realize is holding us back from progressing.Episode 158 is packed with helpful tips, hope ya'll enjoy!

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihalyfit

    Brandon: @Brandon_longtime


    157. dieting overload w Jason Theobald Apr 01, 2021
    Show notes

    Inside today's podcast we bring in another special guest along with an information packed episode. Jason was one of Justin's mentors early on in his career and today they dive into an overload of information. Together they break down a load of information from where to start with your coaching business, to benefits of carb cycling during an off season. You guys are not going to want to miss this episode! Have your notes out, we will see you inside!

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

    Follow us on Instagram1

    Podcast: @growordie

    Justin: @jmihalyfit

    Brandon: @Brandon_longtime


    156. The listeners Q&A Mar 31, 2021
    Show notes

    Today's podcast we have a very special guest as Brandon rests on the sidelines. Megan Long joins us to help answer the questions that YOU guys wanted more in-depth answers to! There are a lot of great questions inside including the most unique client health scenario that Justin has worked through! Listen in to find out what else is inside!

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihalyfit

    Brandon: @Brandon_longtime


    155. 5 things you NEED to hear Mar 30, 2021
    Show notes

    In episode 155 Justin takes on his first solo pod EVER as Brandon is out for COVID precautions. He breaks down 5 fundamental tips to help you achieve your best personal growth and allow you to break through limiting factors and beliefs that you may have in your life.

    This podcast is brought to you by Revive supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihalyfit

    Brandon: @Brandon_longtime


    154: Laziness Mar 29, 2021
    Show notes

    Today's podcast we talk about laziness. It's pretty well documented that more effort yields better results. You get out of anything what you put into it, this is why you are exactly where you deserve to be right now. The issue is humans are inherently lazy and it take an abundance of habits to overcome. How do I start overcoming my laziness? Check out episode 154 to find out!

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

    Follow us on Instagram!

    Podcast:@growordie

    Justin:@jmihalyfit

    Brandon:@Brandon_longtime


    153. Squats vs leg press with Mark Tomanek Mar 26, 2021
    Show notes

    Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press! Mark Tomanek is in the house! These are by far the 2 most popular leg movements and both serve a great purpose. From a bodybuilding stand point, one has a major advantage. Which one is better? Listen in to hear our thoughts on both of these exercises!

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihalyfit

    Brandon: @brandon_longtime


    152. What you need to know: oral steroids Mar 25, 2021
    Show notes

    Inside today's podcast we break down what you need to know about oral steroids. Oral steroids can be very beneficial during a proper cycle. Although they can be very beneficial, running oral steroids over a longer period of time can be very toxic to your liver. More times than not oral steroids are used towards the end of a contest prep and for a shorter duration. How do I know when to run orals vs oils? Check out episode 152 to find out!

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihalyfit

    Brandon: @Brandon_longtime


    151. Advanced goal achievement Mar 24, 2021
    Show notes

    Today's episode we talk about how often people set goals based on other people and not themselves. Our goals should not be a search for external gratification to keep up with some standard of living. True goals should be focused on the development of self. Make goals that make you be something greater in order to achieve them!

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use coder Mihaly at checkout for Revive and RAW.

    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihaly

    Brandon: @brandon_longtime


    150. Listeners Q&A Mar 23, 2021
    Show notes

    Today's episode we announced 2 brand new winners to win $100 Amazon gift cards! Make sure to leave a review to be entered! Inside today's episode we chose 10 questions that YOU asked. There are some really great questions that we think you guys are going to enjoy along with a question about genetic potential. Hope you guys enjoy!

    This podcast is brought to you by Revive Supplements and RAW Nutrition.

    Follow us on Instagram!

    Podcast: @growordie

    Justin: @Jmihalyfit

    Brandon: @brandon_longtime


    149. Make your worth Mar 22, 2021
    Show notes

    Today's episode we announce our first GoD pod gift card winners! Congratulations to our first winners, we look forward to next Monday to announce new winners! Inside we talk about your worth. More times than not cheap things aren't good, good things aren't cheap. The value is what matters. Price only matters when the value of a product is up for discussion. How do you know your value? Join us on episode 149 to find out!

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

    Follow us on instagram!

    Podcast: @growordie

    Justin: @jmihalyfit

    Brandon: @brandon_longtime


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