Eat To Perform Podcast

Latest Episodes:

Why Calorie Variance is So Important Jun 18, 2022

Show notes

In this podcast, Paul talks about why calorie cycling is so important, if your workouts need to correspond with the higher calorie days on your plan, and explains how the undulating macro days help your coach predict your lowest weight of the week. He also explains how ETP landed on a six week fat loss cycle, how calories are adjusted during that cycle, and how your coach strategically adds food back into your plan after that six weeks is up while keeping you weight stable.

And We're Back with Dr. Susan Kleiner! Jun 16, 2022

Show notes

In this podcast, Paul and Susan talk about his trip to New Orleans during his reverse out of fat loss, how he approached eating out while he was away, and how monitoring his weight trend within a range has been helpful so he can get the most out of fat loss 2 after the summer. They also dove into some major topics related to the foundation of ETP: the goal needs to be to not diet as long as possible. Dr. Kleiner talks about mental health, osteoporosis, and bone density, and how this is all related to the calories we consume daily.

Why Resets Are Important - June Member Call Jun 12, 2022

Show notes

In this podcast, Paul talks about how he is approaching his reverse out of fat loss, and why. He also discusses how this approach makes Eat To Perform unique. He ends the episode with questions from ETP followers regarding whether or not ETP members track calories vs. macros, and is it better to start in fat loss vs. the performance recomp phase? He discusses how eating more can be mentally challenging, and how the basic premise of ETP supports your health and mental health along the way.

Paul's Experience With Fat Loss May 20, 2022

Show notes

In this podcast, Paul talks about his experience with Fat Loss. He discusses what he wishes he would have taken more seriously and how he dealt with Fat Loss while sick. He ends the episode with questions from current ETP members ranging from why has FL2 been so hard, is it normal for weight to fluctuate while in Fat Loss to a member commenting that they have never had a better relationship with food!

This is a good one, so please listen in. If you want short clips from this podcast and all of our other podcasts, head over to our YouTube channel to get caught up: https://www.youtube.com/c/EatToPerformPodcast

Why You Shouldn't Take the Summer Off This Year May 02, 2022

Show notes

Paul discusses why taking the Summer off this year might not be the best for your mental health, how and why you should really push your macros and he touches on building muscle and endurance. He answers questions from Lifetime Members ranging from the best recommendations for fueling after workouts to what's next after PR.

Please visit our YouTube channel for clips from this and our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

How to Get the Most Success from Any Diet (even if it's not Eat To Perform) Apr 29, 2022

Show notes

In this podcast, Paul walks you through how the behind the scenes of Eat to Perform works and explains why willpower isn't the issue. He discusses why you should stop setting weight goals (and what to do instead) and why it is important to eat the food you log, not log the food you eat. We end the episode with a Q&A from prospective members.

Please check out our YouTube Channel where you will find clips from this and all our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

Questions From Personal Trainers with Dr. Susan Kleiner Apr 22, 2022

Show notes

In this podcast, Paul Nobles and Dr. Susan Kleiner discuss the most asked questions from personal trainers. They cover everything from why fat loss cycles need to be customized to each individual client, if people can lose weight with diet alone and how clients can see past the marketing game. Paul ends the podcast with the #1 tip to personal trainers for a successful business - stick around to hear it.

Check out our YouTube channel for clips from this podcast and feel free to share. https://www.youtube.com/c/EatToPerformPodcast

We hope you enjoy.

Eat to Perform Webinar: how (and why) the Eat to Perform Methods work and an action plan for Spring and Summer Mar 25, 2022

Show notes

In this webinar, Paul discusses the basics of Eat to Perform, how the program works and gives some ideas on how to move forward to Spring and Summer. We end the webinar with a Q&A from members. We hope you enjoy!

March Eat to Perform Members Q&A Mar 18, 2022

Show notes

In this podcast, Paul Nobles covers advanced ideas related to Eat to Perform and walks you through some considerations as we move to Spring and Summer. He also talks about working out for your goals and whether or not you should put a Fat Loss Cycle on your calendar. At the end, he answers questions directly from members and covers a wide variety of topics. We hope you enjoy!

If you can't listen to the whole podcast, please visit our YouTube channel where we have clips from this and all of our other podcasts.

https://www.youtube.com/c/EatToPerformPodcast

February Lifetime Power Hour Q&A Feb 28, 2022

Show notes

In this podcast, Paul answers questions for Lifetime members regarding Performance Recomp expectations, what is the BIGGEST VALUE of dieting, advice for clients in PR and how to be successful in Fat Loss.

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