Eat To Perform Podcast

Latest Episodes:

Client Journey Series - Crystal Williams Nov 08, 2021

Show notes

In this podcast, Paul Nobles talks with Crystal Williams, a long time member of Eat to Perform turned lead coach. Crystal talks about her journey with Eat to Perform, how she took the steps to become an Eat to Perform coach, and gives helpful tips and tricks to current ETP members.

Strategies for the Holidays - Sundays with Dr. Susan Kleiner Nov 01, 2021

Show notes

In this podcast, Paul and Susan give helpful tools and advice to help you come out ahead this holiday season with less stress and a better plan. They provide examples and tips to make the holidays easier on you and your loved ones while ensuring that you are well-fed.

Specifics to Avoid Holiday Pitfalls - Sundays with Dr. Susan Kleiner Nov 01, 2021

Show notes

Dr. Susan Kleiner and ETP CoFounder Paul Nobles give some tips and tricks on managing "treats", the benefit of eating adequate calories and how to mentally prepare for the holidays. This one is full of great information and loads of helpful ideas to help you come out ahead this holiday season.

What Performance Recomp Does and Why - Eat to Perform Member Q&A Oct 29, 2021

Show notes

We think this might be our best podcast yet! Paul answers questions on how to prepare for weight gain in Performance Recomp, if it's normal to falter when coming out of Fat Loss, and, most importantly, that YOU choose YOUR GOALS! We hope you see the value here and enjoy listening!

Eat to Perform Newbie Podcast - Q&A Oct 25, 2021

Show notes

Paul dives in and answers questions on dieting while traveling, how to manage the holidays and puts a huge emphasis on "Do More of What You LOVE!" This podcast is full of great information for New Eat to Perform members, as well as those of you who have been around for a while and need a little motivation.

Newbie Q&A Oct 11, 2021

Show notes

Paul answers questions on when to schedule your high days, the difference between AP and PR, and why mentality is just as important as weight loss.

Eat to Perform OG Q&A Oct 04, 2021

Show notes

Paul answers your questions on exercise in each stage, metabolism, and the importance of mindset change for long term success.

Thriving in Performance/Recomp to set up BIGGER goals-Lifetime Power Hour (with Paul, Becky and Carolyn) Sep 28, 2021

Show notes

If you have been around Eat To Perform for sometime you know that building a runway is important. The key is keeping calories higher but staying relatively weight stable. In this podcast we walk you through what that looks like and some tips that coaches use to keep things in line along the way (without drastically pulling down your plan).

Interesting Performance case studies from both Susan and Paul-Performance Series Part Three Sep 09, 2021

Show notes

When you deal with literally 1000's of people at a time there are a lot of great examples you come across.

For this episode Susan and Paul share a few of those stories.

How different sports need different nutrition requirements- Part Two of the Performance Series with Dr. Susan Kleiner Sep 09, 2021

Show notes

What we do in this episode is walk through how different sports require different ideas in terms of performance nutrition but all are similar. More is typically better.

How that "more" gets used is what we talk about.