Eat To Perform Podcast

Latest Episodes:

Part 2 Jack LaLanne, Richard Simmons, the birth of BodyBuilding and Bill Bowerman writes a book on jogging-Sunday's with Dr. Susan Kleiner Jun 14, 2021

Show notes

Early fitness really starts with Jack Lalane, his show and his television appearances. Then came Richard Simmons, jogging and the birth of less is more.

Here is what we know now in retrospect.

Part 1 of The History of Dieting and Fitness, first up is Weight Watchers-Sunday's with Dr. Susan Kleiner Jun 14, 2021

Show notes

Susan and I were talking the other day and thought it might be interesting to talk about how we got here with dieting. First up is Weight Watchers, the early days. The problems they were trying to solve, their evolution and what we know about that experiment.

No single company has been scrutinized the way Weight Watchers has, here is what we know.

Rediscovering Whole Grains, which ones and why they are so important with Dr. Susan Kleiner - Sunday's with Dr. Susan Jun 07, 2021

Show notes

Ok, now that the secret is out that it's not about macros it's about calorie average both up and down people often ask me, which foods they should add back as food starts to come back.

Surprisingly for some (including me, I talk about it in the podcast) Whole Grains is a great option.

Maybe most importantly Susan walks you through why having a PRE biotic to go with your PRO biotic is a game changer, what it does and how it does it.

This was a really fun podcast and I learned a lot.

When to run a Mini Cut and most importantly, when to NOT run a mini cut - Sunday's with Dr. Susan Kleiner May 25, 2021

Show notes

I was talking to a relatively new friend and he mentioned that he had done SIX min cuts in about a four month span. Which is not how you do mini cuts.

So we devoted this podcast to mini cuts, the very rare use case they make sense but also the COST of making that choice (which is the part my friend above isn't considering).

If you are NEW to Eat To Perform here is what you need to know - with Becky Avara, Maria Mattos and Paul Nobles May 13, 2021

Show notes

I never know how these are going to turn out but in the moment this podcast felt amazing. So many good questions. One thing that I think happens a lot when you have been doing macros/nutrition coaching is that it's sometimes difficult to reflect on what it was like in the very beginning.

So if you are new, confused and a little overwhelmed. This should help. It won't cook your chicken for you but it will give you some great ideas on staying prepared and maybe to chill out a bit, especially in the beginning.

I also give you the one tip that can get you rolling from Day ONE!

Sugar addiction and Cravings and how to deal with them - Sunday's with Dr. Susan Kleiner May 06, 2021

Show notes

I think this one came out great. What we go into are the condition that make you crave hyper palatable foods (for some people it's nuts) and what to do to stay ahead of it and take back the power.

LPH Don't Sleep on Fats and an Interesting Reverse Dieting Scenario-With Paul Nobles Jr., Becky Avara and Carolyn Mele Apr 25, 2021

Show notes

LPH stands for (Lifetime Power Hour) this is a podcast we do monthly for our lifetime clients where we delve into advanced topics.

In this one we talked about the value of fats going up when calories are higher for endurance athletes and people that spend hours working out.

In the second piece I walk people through an advanced Reverse Dieting scenario where the client will likely land at the same weight where she started. OVER AND OVER AND OVER. All the while. building more muscle and getting leaner along the way.

When calories come back they need to come back FASTER and not slower with Eat To Perform founder Paul Nobles Apr 16, 2021

Show notes

This is really an advanced discussion so if you are new to Eat To Perform some of what I am going to talk about you won't have experienced yet. That said, it's natural as calories are coming back to be scared. After all, you just worked hard and ate less for a while but what we know beyond a shadow of a doubt is that the faster the calories can come back the better it is for your metabolism to return to normal. The slower you draw out that process the longer it's going to take to get out of "diet hell" and get things back to normal where your metabolism is functioning normal.

I do apologize, I was doing this one alone and towards the end I mentioned two things (they were reminders of things I brought up during the discussion) but I forgot the second one and so the podcast ends awkwardly as a result. You didn't miss anything, I simply didn't emphasize the second part that we had already discussed. So keep that in mind.

Why calories need to normalize and what specific numbers are we talking about-Sunday's with Dr. Susan Kleiner Apr 08, 2021

Show notes

This is the last and shortest in the series. We walk you through what normal calories look like and build in some ideas related to age. If that sounds optional you need to understand that reaching your big health and even physique goals will be compromised if you get this part wrong.

Why Yo Yo dieting is so bad and how to avoid it-Sunday's with Dr. Susan Kleiner Apr 08, 2021

Show notes

In this episode Paul walks you through his diet history, what good things he picked up along the way and a lot of the bad that was unnecessary. Susan then walks you through the science of why it is all important. This is the second in a 3 part series that build off of each other.

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